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Product Review

Multivitamin and Multimineral Supplements Review

32% Failed our Tests. Choose Your Multivitamin Carefully.

Product Review

Menopause Supplements Review (Soy and Red Clover Isoflavones, Black Cohosh) and Progesterone Creams

Choose the Best Menopause Supplement. Find Out Now Which Soy Isoflavone, Red Clover, Black Cohosh, and Progesterone Products Have the Active Compounds You Want!

CL Answer

Where to Safely Buy Real Vitamins and Supplements Online, Not Fakes or Counterfeits

ConsumerLab explains how to avoid counterfeit vitamins and supplements when shopping online on Amazon, Walmart.com, and other sites. Learn to identify authorized sites and sellers and avoid fake supplements. Use the brand-by-brand guide to protect yourself from risk.

Product Review

Cranberry Juices and Supplements Review

CL's Tests Show Which Cranberry Juices and Supplements Are Best and Cost the Least

News Release

March 25, 2026

32% of Multivitamins Fail Testing in ConsumerLab Tests

White Plains, NY, March 25, 2026 — Multivitamin and multimineral supplements are among the most widely used dietary supplements, but new testing by ConsumerLab.com shows that not all products deliver what they promise.

Recalls & Warnings

November 09, 2010

Misleading Claims by "One a Day Men's" Products Result in $3.3 Million Settlement

On October 26, 2010, Attorneys General from California, Illinois and Oregon announced a $3.3 million dollar settlement with Bayer Healthcare over the company’s alleged misleading claims that its One A Day Men’s multivitamins reduced the risk of prostate cancer.

CL Answer

Can heat and humidity destroy whey protein and other sports nutrition supplements (e.g., creatine, BCAAs, digestive enzymes) during shipping or while storing at home?

Find out if heat and humidity can degrade creatine, BCAAs, digestive enzymes, and other muscle enhancing supplements.

Product Review

Vitamin C Supplements Review

Find the Best Vitamin C Supplements

Product Review

Weight Loss Supplements Review (7-Keto DHEA, Forskolin and Stimulant Blend Supplements)

Choose the Best Weight Loss Supplement. Be Careful With Weight Loss Supplements — Few Pass Quality Testing and Safety Review.

Product Review

Muscle & Workout Supplements Review (Creatine and Branched-chain Amino Acids)

Do Creatine and BCAAs Really Improve Strength and Recovery?

Product Review

Psyllium Fiber Supplements Review

Find the Best Psyllium Fiber Supplement and Avoid Lead.

Product Review

Wellbutrin vs. Generic Bupropion Review

Generic Bupropion Is Not Always The Same As Name-Brand Wellbutrin. CL Tests Reveal Differences Between Generic Bupropion and Name-Brand Wellbutrin.

Product Review

Prebiotic Supplements Review

You Can't Tell How Much Fiber Is Really In Most Prebiotics Without Testing

Product Review

Elderberry Supplements Review

Find the Best Elderberry Supplement. Tests and Reviews of Popular Elderberry Supplements & CL's Top Picks.

Product Review

Zinc Supplements, Lozenges, and Melts Review

Find the Best Zinc Supplements, Including Lozenges for Colds.

Product Review

Green Coffee Bean Extract Supplements Review (for Weight Loss)

Choose the Best Green Coffee Bean Extract. 50% of Green Coffee Bean Extract Supplements Don't Deliver Expected Ingredients.

Product Review

Turmeric and Curcumin Supplements and Spices Review

See Our Top Picks Among Turmeric Products

Product Review

Hoodia (Hoodia gordonii) Supplements Review Article

Hoodia Supplements for Weight Loss. Will Hoodia help you lose weight? Make sure you know the facts.

Product Review

Taurine Supplements Review for People, Dogs, and Cats

Find the Best Taurine Supplements. Learn When to Use Taurine and Which Supplement is Best.

Product Review

Ginger Supplements, Chews & Spices Review

Tests Reveal Best and Worst Ginger Supplements & Spices. Poor Quality and Lead Contamination Discovered in Some Products.

Recalls & Warnings

January 04, 2007

Sellers of Popular Weight Loss Supplements Pay $25 Million Over FTC Allegations of Deceptive Advertising

On January 4, 2007, the Federal Trade Commission (FTC) announced that it had filed complaints in four separate cases alleging that weight-loss and weight-control claims were not supported by competent and reliable scientific evidence.

Product Review

Garcinia Cambogia (HCA) Supplements Review

Find the Best Garcinia Cambogia Supplement. Choose Carefully! Most Garcinia (HCA) Weight Loss Supplements Lack Listed Amount of Ingredient .

Product Review

Glutathione Supplements Review

Learn How Glutathione Products Differ, Which Failed, and Our Top Picks

Product Review

D-Mannose Supplements

Find out if D-mannose helps prevent urinary tract infections and how products compare.

Product Review

Probiotic Supplements Review (Including Pet Probiotics)

See What's Really in Probiotics and Our Top Picks

Product Review

Milk Thistle Supplements Review

3,700% Difference Found Among Milk Thistle Supplements. Find the Best Milk Thistle Based on Our Tests and See Our Top Picks.

Product Review

CoQ10 and Ubiquinol Supplements Review

Find the Best CoQ10 and Ubiquinol Supplements and Learn How They Differ

Product Review

Fish Oil, Krill Oil, and Algal Oil Omega-3 (DHA & EPA) Supplements Review

See Our Omega-3 Top Picks and Avoid Rancid Fish Oils.

Product Review

Echinacea Supplements Review

Many Echinacea Supplements Fail CL's Tests. Make Sure You Know What You're Getting!

Product Review

Resveratrol Supplements Review (From Red Wine, Knotweed, and Other Sources)

See Which Resveratrol Supplements Were Best In Our Tests and Comparisons. Learn What Resveratrol Can and Can't Do.

Product Review

Rhodiola Rosea Supplements Review

Do Rhodiola Supplements Help With Depression and Anxiety? Find Out and See Which Rhodiola Supplements Provide the Best Quality & Value.

Product Review

Chromium Supplements Review

Chromium Supplements Review. Best Chromium Supplements Identified -- By Strength.

Product Review

Potassium Supplements Review

Be Careful with Potassium Supplements! Problems Found. Tests and Reviews of Potassium Supplements & CL's Top Picks.

Product Review

L-Citrulline Supplements Review

Learn How Citrulline Products Differ and Our Top Picks

News Release

February 25, 2026

Top-rated Vitamin and Supplement Brands and Merchants for 2026 Based on Consumer Satisfaction

-- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users --

News Release

February 04, 2026

Only 2 of 7 Red Yeast Rice Supplements Approved in ConsumerLab Tests

White Plains, NY, February 04, 2026 — Red yeast rice can be very effective in lowering elevated levels of cholesterol because it naturally contains cholesterol-lowering lovastatin compounds. However, testing by ConsumerLab.

Product Review

Vision Supplements Review (with Lutein, Zeaxanthin & AREDS2 Formulas)

Find the Best Vision Supplement Based Our Tests

Product Review

Calcium and Bone Health Supplements Review (Including Vitamins D & K, Magnesium and Boron)

See Which Bone Health Supplements Are Top Picks and Which Fail

Product Review

Melatonin Supplements Review

Trouble Sleeping? See CL's Tests of Melatonin Supplements and Top Picks.

Product Review

Black Seed Oil Review

Find Out Which Black Seed Oil Supplements Passed or Failed Our Tests. See Our Top Picks.

Product Review

Bilberry Supplements Review

Choose the Best Bilberry Supplement. Some Bilberry Is Not Authentic!

Product Review

CBD Oils, Softgels, Gummies, Creams & Salves Review

See How Much CBD and THC We Found in Products.

Product Review

Vitamin D Supplements Review (Including Calcium, Magnesium, Vitamin K, and Boron)

Find the Best Vitamin D Supplement and Avoid Problems

Product Review

Vitamin E Supplements Review

Find the Best Vitamin E Supplement. Tests and Reviews of Popular Vitamin E Supplements & CL's Top Picks.

Product Review

Prostate Supplements Review (Saw Palmetto and Beta-Sitosterol)

Find the Best Prostate Supplement for Symptoms of BPH. See Which Prostate Supplement Passed or Failed CL's Tests of Quality.

Product Review

Glycine Supplements Review

Tests of Glycine Show High-Quality but Major Savings with Right Products.

Product Review

Garlic Supplements Review

Find the Best Garlic Supplements. CL Tests Reveal Big Differences in Garlic Strength -- Some Have Little to No Garlic!.

Product Review

PQQ (Pyrroloquinoline Quinone) Supplements Review

Learn What PQQ Does and Which PQQ Supplements are Best

Product Review

NAD Booster Supplements Review (NAD+/NADH, Nicotinamide Riboside, and NMN)

How Important Is Boosting NAD+ Levels? Find Out and Learn How Booster Supplements Compare.

Product Review

Quercetin & Rutin Supplements Review

Quality's a Concern With Quercetin and Rutin Supplements -- Only 17% of Claimed Amount In One

Product Review

Phosphatidylserine (PS) Supplements

Find out if phosphatidylserine helps with memory and which products are best.

Product Review

Sexual Enhancer Supplements Review (with Yohimbe, Horny Goat Weed, Arginine)

Choose the Best Sexual Enhancer Supplement. Only 30% of Selected Sexual Enhancement Supplements Pass Quality Tests.

Product Review

Beetroot Juices, Powders, and Chews Review

Our Tests Show Which Beetroot Products Have the Most Nitrate, Least Lead, and Lowest Cost

Product Review

Low-Dose Lithium Supplements Review

Choose the Best Low-Dose Lithium Supplement. CL Tests Reveal Which Low-Dose Lithium Supplements Offer the Best Quality and Value.

Product Review

Green Tea Review: Tea Bags, Loose Leaf Tea, Matcha Powders, and Supplements

Some green teas provide barely any green tea polyphenols, while some others are high strength. See the Test Results and Our Top Picks for Green Tea.

Product Review

L-Theanine Supplements Review

Touted for Stress Relief, Do L-Theanine Supplements Work?

CL Answer

Are gummy vitamins better or worse than pills?

Learn more about gummy supplements, including those for multivitamins, vitamins C and D, calcium, and B vitamins.

Product Review

Ashwagandha Supplements Review

Find the Best Ashwagandha Supplement. Only 38% of Ashwagandha Products Pass Tests.

Product Review

Magnesium Supplements Review (Including Calcium, Vitamins D & K, and Boron)

Find Out What Magnesium Does, Who Needs It, and Our Top Picks Among Supplements

Product Review

L-Lysine Supplements Review

Read L-Lysine Labels Carefully. Some Can Fool You.

Product Review

Choline and Lecithin Supplements Review (Including Phosphatidylcholine, CDP-Choline, and Alpha-GPC)

Choose the Best Choline Supplement. Find Out How Much Choline Popular Supplements Really Provide.

Product Review

Digestive Enzyme Supplements Review

Big Differences in Strength Found Among Digestive Enzyme Supplements. CL Tests Reveal Which Are Best.

Product Review

Acai Berry Supplements and Beverages Review

Find the Best Acai Berry Supplements and Beverages. See Which Acai Berry Supplements and Beverages Passed Our Tests of Quality.

Product Review

CLA (Conjugated Linoleic Acid) Supplements Review (for Slimming)

Choose the Best CLA Supplement. Not All CLA Supplements Contain What You Expect.

Product Review

Cholesterol-Lowering Supplements Review (Sterols/Stanols and Policosanol)

Find the Best Cholesterol-Lowering Supplement. See Which Plant Sterol and Policosanol Supplements Passed Our Tests and Are Our Top Picks.

Product Review

Seaweed Snacks and Foods Review

Tests Reveal Seaweed Snack Risks

Product Review

Selenium Supplements Review

Choose the Best Selenium Supplement. Find Out If You Need Selenium and Which Supplement Is Our Top Pick.

Product Review

St. John's Wort Supplements Review

Find the Best St. John's Wort Supplement. Only 40% of St. John's Wort Supplements Pass Tests & Strength Varies Widely.

Product Review

L-Tryptophan and 5-Hydroxytryptophan (5-HTP) Supplements Review

Choose the Best L-Tryptophan and 5-HTP Supplements. CL Tests Identify High Quality L-Tryptophan and 5-HTP (5-Hydroxy-L-Tryptophan) at the Best Value.

Product Review

B Vitamin Supplements Review (B Complexes, B6, B12, Biotin, Folate, Niacin, Riboflavin & More)

See Our Top Picks and Which 5 Failed Testing

Product Review

Red Yeast Rice Supplements Review

Only 2 of 7 Red Yeast Rice Supplements Approved in CL Tests

Product Review

SAMe (S-adenosyl-methionine) Supplements Review

Choose the Best SAMe Supplement and Save Money

Product Review

Plant-Based Milks Review (Almond, Cashew, Coconut, Flax, Hemp, Macadamia, Oat, Pea, and Soy)

Find the Best Non-Dairy Milk Alternative. ConsumerLab Tests Reveal What's Really In Plant-Based Milks.

Product Review

Chia Seed Review — Whole, Ground, and Sprouted Seed, Seed Flour, & Supplements

Find the Best Chia Seeds, Sprouted Chia Powder, Flour, and Chia Supplements. Tests and Reviews of Chia Seeds & CL's Top Picks.

Product Review

Astaxanthin Supplements Review

See Which Astaxanthin Products Passed or Failed CL's Tests

Product Review

L-Arginine Supplements Review

Choose the Best L-Arginine Supplement. Find Out Which L-Arginine Supplement Passed CL's Tests.

Product Review

GABA Supplements Review

Does GABA Work As a Supplement?

Product Review

Shilajit Supplements Review (Resins and Extracts)

We Discovered Major Differences Among Shilajit Supplements

Product Review

Olive Leaf Extract Supplements Review

Learn What Olive Leaf Does and the Best Brands

Product Review

Saffron Supplements Review

See How Saffron Supplements Compare and What They Do

Product Review

Holy Basil Supplements Review

Find the Best Holy Basil (Tulsi) Supplements. Tests and Reviews of Popular Holy Basil Supplements & CL's Top Pick.

Product Review

Toprol XL vs. Generic Metoprolol Succinate Extended-release (ER) Tablets Review Article

Choose the Best Blood Pressure Medication. Find Out Why Some Generic Blood Pressure Medications Are Not the Same as the Original & May Increase Blood Pressure or Have Other Disturbing Side Effects.

Product Review

Coconut Waters Review

Best Coconut Water? See Our Tests and Comparisons of Popular Brands Looking at Sugar, Electrolytes, Taste and Price.

Product Review

Iron Supplements Review (Iron Pills, Liquids and Chews)

See Which Iron Supplements Are CL's Top Picks for Different Needs

News Release

December 09, 2025

ConsumerLab’s Tests of Beetroot and Nitrate Products Yield Shocking Findings

White Plains, NY, December 09, 2025 — Beetroot products are promoted for their naturally occurring nitrate, which can relax blood vessels and improve blood flow. Few products, however, list nitrate levels.

Product Review

Collagen Supplements Review

See our Top Picks for Wrinkles and Joints

Product Review

Extra Virgin Olive Oil Review

Many Extra Virgin Olive Oils Don't Seem to Make the Grade

Product Review

Vitamin K Supplements Review (Including Calcium, Vitamin D, Magnesium & Boron)

Find Out If It's Worth Taking Vitamin K and Which Products Are Best

Product Review

NAC (N-Acetyl Cysteine) Supplements Review

Choose the Best NAC Supplement and Save Money

Product Review

Cinnamon Supplements and Spices Review

CAUTION: Limit Use of Some Cinnamon Due to Liver Toxin. See Our Findings and Top Picks.

Product Review

Nattokinase Supplements Review

Only 5 of 8 Nattokinase Supplements Pass Tests.

Product Review

African Mango (Seed Extract) Supplements for Weight Loss Review Article

Do African Mango Supplements Really Work For Weight Loss? Learn More About Choosing the Best African Mango Supplement: Evidence, Safety, Side Effects & More.

Product Review

Boron Supplements Review (Including Calcium, Magnesium, and Vitamins D & K)

Is Boron Needed for Bone Health? Find Out and See Our Top Pick Among Supplements

CL Answer

What are the side effects of ashwagandha supplements?

Learn about the safety and side effects of ashwagandha supplements, including headache, sleepiness, upset stomach, blood pressure and more. ConsumerLab.com's answer explains.

Product Review

Fruits, Veggies, and Other Greens Supplements Review (Including Spirulina and Chlorella)

Avoid Lead in Greens, Problems with Pills, and Don't Give Up Eating Whole Foods.

Product Review

Canned Tuna, Salmon, Sardines & Mackerel Review

Find Fish With the Least Mercury & Arsenic and Most Omega-3s

Product Review

Alginate Supplements Review (For Reflux)

See Our Top Pick Alginate Supplements For Reducing Symptoms of Gastroesophageal Reflux (GERD)

Product Review

Acetyl-L-Carnitine Supplements Review

Choose the Best Acetyl-L-Carnitine Supplement. Don't Overpay! CL Identifies Quality Acetyl-L-Carnitine Supplements at the Best Value.

Product Review

Maca Supplements Review

Choose the Best Maca Supplement. Make Sure Your Maca Supplement Isn't Contaminated With Lead.

Product Review

Bone Broth Review

Find the Best Bone Broth for Quality, Taste, and Value. Four of 10 Products Fail to Get CL Approval.

Product Review

Vitamin A Supplements Review, Including Beta-Carotene and Cod Liver Oil

Find the Best Vitamin A Supplement. Best Quality Vitamin A Supplements Identified, Including Cod Liver Oil.

Product Review

Joint Health Supplements Review (Glucosamine, Chondroitin, MSM, Boswellia, Collagen and Turmeric)

18% of Joint Health Supplements Failed to Pass Our Tests. See Which Passed or Failed, and Our Top Picks.

Product Review

Black Currant, Borage, Evening Primrose, Flax and Hemp Seed Oil Review

Choose the Best Flaxseed and Other Oils Based on Our Tests.

Product Review

Rolled Oats and Steel-Cut Oats Review

Find the Best Rolled and Steel-Cut Oats -- Beware of Unexpected Gluten.

Product Review

Coconut Oil and Medium Chain Triglycerides (MCT) Oil Review — Semi-Solid and Liquid Oils & Supplements

Find the Best Coconut Oil and MCT Oil. See How These Oils Compare on Medium Chain Triglycerides (MCTs), Quality, and Value.

Product Review

Alpha-Lipoic Acid Supplements Review

Choose the Best Alpha-Lipoic Acid Supplement — See the Amounts of Active "R-Isomer" We Found

Product Review

Pomegranate Juice and Supplements Review Article

What Are the Benefits of Pomegranate Juice and Supplements? Find Out What Pomegranate Can and Cannot Do For Your Health.

Product Review

L-Glutamine Supplements Review

Find the Best L-Glutamine Supplements Based on Quality and Value. See our Top Picks.

Product Review

Lactose Intolerance Products Review (Lactase Enzyme Supplements and Lactose-Free Milks)

Choose the Best Lactase Enzyme Supplement and Lactose-Free Milk. Find a CL Approved Lactose Intolerance Product.

CL Answer

Is it possible to take too much vitamin C?

Find out the daily value of vitamin C, along with possible side effects of excessive vitamin C intake. ConsumerLab explores the topic of proper vitamin C supplement usage, and why taking too much can be harmful.

CL Answer

After taking a curcumin supplement, I started getting chronic diarrhea which went away when I stopped taking it. Can curcumin supplements cause diarrhea?

Learn more about the side effects of curcumin supplements, including diarrhea and other gastrointestinal discomfort.

CL Answer

As vitamin D is a fat-soluble vitamin, why is it necessary to take it every day?

Find out how best to take vitamin D supplements, including cautions on overdoses.

CL Answer

What are the health benefits of andrographis? Can it treat colds, help with joint pain, or other conditions, and is it safe?

Learn about the health benefits of andrographis, whether it can help relieve cold symptoms, reduce pain and stiffness of osteoarthritis or rheumatoid arthritis, decrease symptoms of ulcerative colitis, or slow the growth of cancer. See the clinical evidence for the branded andrographis extract ParActin. Plus, learn about dosage, side effects and drug interactions with andrographis.

CL Answer

Signal Relief Patches – Do They Really Relieve Pain and Are They Safe?

Signal Relief Patches are marketed as providing "drug-free pain relief for as little as 30¢ per day." Find out if they work and are worth the cost.

CL Answer

Can drinking coffee weaken bones or make arthritis worse?

Learn about the effects of coffee intake on bone mineral density, risk of osteoporosis, and risk of fracture. Also, find out if drinking coffee might increase the risk of arthritis or worsen symptoms.

CL Answer

When is the best time of day to take a multivitamin?

Find out the best time of day to take your multivitamin for best absorption of vitamins and minerals, whether you should take your multi with food, which vitamins and minerals may inhibit the absorption of other vitamins and minerals, or medications. ConsumerLab.com's answer explains.

CL Answer

Does AZO Bladder Control really work for overactive bladder?

AZO Bladder Control information, including results from clinical studies on bladder control, dosage, and safety.

CL Answer

Butyrate Supplements for Gut Health: Does butyric acid really work and is it safe?

Can butyrate supplements improve gut health or help reduce symptoms of irritable bowel syndrome (IBS) or Crohn's disease? Find out what the clinical evidence shows, learn about the different forms of butyrate, including sodium butyrate, calcium-magnesium butyrate, and tributyrate, and get details about products such as BodyBio Sodium Butyrate and Healus Complete Biotic Tributyrin, dosage, safety and cost.

CL Answer

When is the best time to take probiotics to prevent diarrhea from antibiotics - before, during, or after the course of antibiotic treatment?

When is the best time to take probiotics to reduce the risk of diarrhea from antibiotics?

CL Answer

Do any supplements help prevent or treat a cold?

Are there supplements that can help prevent or treat cold symptoms? Learn more about zinc, probiotics, vitamin C and more.

CL Answer

Does methylene blue increase energy, slow aging, or improve memory?

Methylene blue is promoted for increasing energy, slowing aging, and improving memory. Find out if there is evidence for this, plus safety and side effects.

CL Answer

Is cinnamon dangerous for my liver? I put about a teaspoon of it in my oatmeal every day.

The most common form of cinnamon contains a naturally occurring liver toxin called coumarin. Find out how much cinnamon is safe to consume, and how often it can be consumed. Also learn how much coumarin ConsumerLab found in popular cinnamon and spices.

CL Answer

Which supplements may benefit people with essential tremor, and which should be avoided?

Learn about supplements used for treating essential tremor, including caprylic acid (also called octanoic acid), thiamin (vitamin B1), cannabidiol (CBD), GABA (gamma-aminobutyric acid), and branched-chain amino acids. Find out which work and which don't. Also find out which supplements and food may make essential tremors worse.

CL Answer

A tea called Throat Coat made me lethargic and I was found to have low potassium. Is this a known problem? I was drinking 5 cups a day.

Throat Coat tea information, including licorice root content, potassium loss, and symptoms such as lethargy, increased blood pressure and fluid retention. ConsumerLab.com's answer explains.

CL Answer

OmegaXL Review: Does It Really Work for Joint and Muscle Pain?

Read our in-depth review of OmegaXL to see if it really helps with joint and muscle pain.

CL Answer

What are the health benefits of serrapeptase?

Serrapeptase is a proteolytic enzyme. Learn more about its health effects, including whether evidence supports its use for pain, inflammation, and heart health.

CL Answer

What is Protandim and does it really work?

What is Protandim and does it really work? Can Protandim reduce oxidative stress? ConsumerLab's answers discusses Protandim's effectiveness, reviews and studies.

CL Answer

Does Bacopa extract improve memory, mood, or sleep? Is it safe?

Find out if bacopa improves memory and cognition, mood or sleep, and whether it's been shown to be helpful in people with Alzheimer's disease or dementia. Plus, learn about the safety and common side effects of bacopa.

CL Answer

Is UpWellness Golden Revive + for Joint Support Worth It?

UpWellness Golden Revive + claims to offer relief for inflammation, muscle tension, and nerve pain. Find out if research supports these claims and if it's worth its price.

CL Answer

Can any vitamins or minerals help prevent or reduce canker sores or cold sores?

Find out which, if any, supplements, including iron, L-lysine, monolaurin, olive leaf extract, vitamin B-12, and zinc, may be beneficial for canker sores or cold sores.

CL Answer

Are Caffeine Patches as Good as Drinking Coffee?

Caffeine patches are marketed as an alternative to coffee and other forms of ingested caffeine, but just how good are these patches? Find out.

CL Answer

LifeWave Patches: Do They Work?

LifeWave patches are promoted for numerous health benefits, but does research support these claims? Find out, and learn about possible safety concerns, cost, and controversies related to LifeWave patches.

CL Answer

Have you heard of the probiotic, Keybiotics? Does it do what it claims, and is it worth the money they charge?

Whole Body Research Keybiotics probiotic information, including its ingredients and possible cheaper alternatives.

CL Answer

Should I be worried that my supplement contains "caramel coloring IV"? I've heard that it has been linked to cancer.

Learn more about caramel coloring IV, including evidence from studies on cancer.

CL Answer

What are the health benefits of bovine colostrum and is it safe?

Bovine colostrum is promoted for boosting immunity, preventing and treating diarrhea, and improving gut health, but does it really work? See the clinical evidence for bovine colostrum, including doses that have been used, as well as safety concerns, cost considerations, and the difference between regular bovine colostrum and hyperimmune bovine colostrum.

CL Answer

Does coffee have brain benefits?

People commonly drink coffee to increase alertness, counteract fatigue, and boost cognition, but does it really improve memory and cognitive function? Find out, and learn about risks linked with drinking too much coffee.

CL Answer

Do any supplements help prevent or reduce eye floaters?

Find out eye floaters (vitreous floaters) be treated with supplements like vitamin C, lutein, ginkgo, milk thistle, collagen or hyaluronic acid, or with products such as VitreousHealth.

CL Answer

Is drinking coffee good or bad for heart health?

Learn more about coffee and caffeine, its safety, if it's good for you, how much coffee is too much and its impact on your heart.

CL Answer

Do any supplements help with gum disease or periodontitis?

Supplements for healthy gums may help with gum disease or periodontitis. Learn more about omega fatty acids, lycopene, and probiotics.

CL Answer

L-Serine & D-Serine: Health Benefits and Safety

Serine exists in two forms: L-serine and D-serine. Find out how these two forms differ and learn if either form has health benefits and if it is safe.

CL Answer

Can taking too much vitamin B-6 be dangerous?

Find out if multivitamins contain excessive amounts of B-6, how much B-6 is too much, and symptoms of toxicity and overdose.

CL Answer

Can white kidney bean extract lower blood sugar or help me lose weight?

Does white kidney bean extract help promote weight loss? Find out more including evidence from clinical studies and dosage.

CL Answer

Are cranberry supplements helpful for men? Can they help with symptoms of an enlarged prostate, prostatitis, or urinary tract infections?

Learn more about how cranberry pills, cranberries, cranberry juice and supplements can help prevent urinary tract infections.

CL Answer

Which supplements are best for seasonal allergies?

Find out which supplements are best for allergies and can help reduce seasonal allergy symptoms, including bromelain, curcumin, vitamin D, and CLA.

CL Answer

Do "Mr. Happy Stack" supplements improve memory, cognition and mood, and are they safe?

Find out if Happy Stack supplements really work to enhance memory and cognition, plus safety and side effects. ConsumerLab.com's answer explains.

CL Answer

Are Moringa Leaf Supplements Helpful and Safe?

Are moringa leaf supplements beneficial for diabetes, lowering cholesterol, lowering blood pressure, improving liver function, and other conditions, and are they safe? Find out.

CL Answer

Do any supplements or foods help prevent sunburn or skin damage from sun exposure? Can any increase your risk of sun-related skin damage?

Find out which supplements may help protect from sunburn and sun-related skin damage, including beta-carotene, vitamins A and C, and cocoa.

CL Answer

Is it true that eating Brazil nuts can help with weight loss? Are there other health benefits or risks of Brazil nuts

Learn more about vitamin E intake from nuts, including Brazil nuts, hazelnuts, and almonds.

CL Answer

Mullein Tea: Possible Health Effects and Safety

Mullein tea is often promoted for relieving symptoms of lung conditions, including coughing, hoarseness, sore throat, and shortness of breath. Find out if there is evidence to support these uses, and learn about possible side effects of mullein.

CL Answer

Which supplements and foods reduce or increase the risk of kidney stones?

Find out which supplements, foods and beverages may increase or decrease the risk of kidney stones, including information about potassium, calcium, choline, turmeric and curcumin, vitamin C, as well as foods and beverages such as green tea, lemon juice, orange juice, cranberry juice, chocolate and almonds.

CL Answer

What is lactoferrin and will it really strengthen my immune system?

Info about lactoferrin supplements, clinical evidence for strengthening the immune system, preventing or treating colds, gut health and treating H.

CL Answer

What are the health benefits of tart cherry juice?

See the evidence for tart cherry juice health benefits from clinical studies. Find out if tart cherry has anti-inflammatory effects, if it can improve sleep, lower high blood pressure, or help for muscle pain and osteoarthritis.

CL Answer

Do any supplements, like Nervive, help with nerve pain, like sciatica, diabetic neuropathy or postherpetic neuralgia?

Find out which supplements for nerve pain, including fish oil and alpha-lipoic acid, are effective for sciatica, diabetic neuropathy, or postherpetic neuralgia.

CL Answer

Can fisetin, also called Cognisetin and Novusetin, really improve memory or slow aging?

Can fisetin (Cognisetin and Novusetin) improve memory or slow aging? Find out what clinical research shows and learn about safety and pricing of fisetin.

CL Answer

Which supplements help with Raynaud's phenomenon?

Raynaud's phenomenon may be helped by some supplements. Learn more about fish oil, Gingko biloba, and ginseng.

CL Answer

Is ingesting colloidal silver helpful for any condition and is it safe to use?

Find out if there is evidence showing colloidal silver can help to treat infections, boost the immune system, help with arthritis and more, plus find out if colloidal silver can cause blue skin or other side effects.

CL Answer

AGZ for Sleep – Is It Worth It?

AGZ claims to "support restful, restorative sleep" without melatonin, but is there evidence to support this use and is it worth its price? Find out.

CL Answer

Resistant Starch: Health Benefits & Safety

Resistant starches have been promoted for improving bowel function, blood sugar control, reducing risk factors of metabolic syndrome, and for weight loss. Find out if they work.

CL Answer

Does Arthrozene help with joint pain, and is it safe?

Arthrozene by Fisico is promoted for joint stiffness, soreness and discomfort. Find out if it is likely to help and if it is worth the cost.

CL Answer

What is monolaurin? Can it really prevent colds, cold sores, or other infections?

Lauricidin (monolaurin) information for preventing colds, immune system function, and safety.

CL Answer

What supplements should I stop taking before surgery?

Info on which supplements to avoid before surgery due to increased risk of bleeding or interference with anesthesia.

CL Answer

I use beta-sitosterol for my prostate. Should it be taken with or without food?

How should you take the prostate supplement beta-sitosterol to maximize absorption? Learn more at ConsumerLab.com.

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Which supplements can cause diarrhea?

Can supplements like magnesium cause diarrhea? Find out which supplements may cause diarrhea, such as vitamin B12, curcumin, magnesium, vitamin C and fish oil.

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Does silica have health benefits? What is BioSil, and can it really increase collagen production and strengthen hair, skin, nails and bones?

Information about the health effects of silica (silicon dioxide) and orthosilicic acid (an ingredient in BioSil), including whether these forms of silicon can really increase collagen production, thicken hair, strengthen nails & bones.

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What are the health benefits of palmitoylethanolamide (PEA), and is it safe?

Palmitoylethanolamide (PEA) is commonly promoted for its anti-inflammatory and pain-relieving effects. Find out if it works.

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I am 70 a year male in relatively good health. I plan on walking the Camino in France (500 miles). I am looking for a multivitamin that would best supply me with my needs during this walk/hike. What would be the best product or combination of products to use?

Find out if older adults who walk or hike should take a multivitamin, vitamin C, vitamin D, or other supplements, like electrolytes, when hiking. Plus, see our advice for choosing a good sunscreen.

News Release

October 30, 2025

ConsumerLab.com Reveals Key Safety Tips for Cinnamon Users: What You Need to Know About Toxic Compounds and Health Benefits

October 30, 2025 — Cinnamon is a popular spice and supplement, but new testing by ConsumerLab.com highlights important safety considerations for regular users. Dr. Tod Cooperman, president of ConsumerLab.

News Release

February 25, 2025

Top-rated Vitamin and Supplement Brands and Merchants for 2025 Based on Consumer Satisfaction

White Plains, New York, February 25, 2025 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on over 8,400 responses collected in November/December 2024.

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Which supplements reduce the risk of stroke? Which increase the risk of stroke?

Find out which supplements (may help reduce the risk of stroke/might increase the risk of stroke.)

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Do any supplements help for varicose veins or chronic venous insufficiency?

Find out which supplements help for varicose veins and chronic venous insufficiency, including citrus bioflavonoids and grape seed extract.

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Do any supplements or lifestyle changes reduce the symptoms of tinnitus? Is it true that some supplements can cause tinnitus?

Learn which supplements can ease tinnitus, including melatonin and pine bark extract. Understand which may actually cause tinnitus.

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Does TA-65 Astragalus Extract Increase Telomere Length and Longevity?

TA-65 Astragalus Extract is promoted to increase telomere length. Find out if there is evidence for this, if this increases lifespan or longevity, plus safety, side effects and cost.

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Is there a difference between taking vitamin D in the dry form versus the oil capsules? Is one better than the other?

Learn more about how to take vitamin D, the best form to take and the best time of time day to take vitamin D.

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Which supplements and foods can help lower or control blood sugar?

Find out which supplements can help lower or control blood sugar. Supplements including turmeric/curcumin, fiber, cinnamon, and ginseng are believed to help lower blood sugar.

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Does taking curcumin and boswellia together increase their individual anti-inflammatory effects?

Find out if taking boswellia and curcumin together can increase their individual anti-inflammatory effects. ConsumerLab.com's answer explains.

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Is it possible to get too much vitamin D?

Too much vitamin D can lead to adverse effects, including hypercalcemia (excess calcium in the blood).

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Is the Resurge supplement a scam? I'm having trouble getting a refund.

Resurge supplement scam? ConsumerLab has received several complaints from unhappy consumers who purchased Resurge and said they did not receive the product or a refund.

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Is kratom too dangerous to use?

Find out if kratom is safe/legal to use, including potential adverse effects, such as agitation, rapid heartbeat, nausea, drowsiness, seizures, and possible drug interactions.

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What is Pycnogenol, does it work, and is it the same as other pine bark extracts?

Learn more about Pycnogenol, including evidence from clinical studies on blood clots, osteoarthritis, cognition, vision, tinnitus, and the skin and safety.

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What are trace minerals and do I need them?

Trace minerals include boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, zinc, and others. Find out what they do, how much of each trace mineral you should be getting, and who's most likely to be deficient in these minerals.

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Can supplements, natural eye drops, or lifestyle modifications improve symptoms of dry eye?

Can supplements such as fish oil, flaxseed oil or curcumin (from turmeric) help treat dry eyes? Find out, including formulas and doses that have shown benefit. Also, learn if drinking more water or using eye drops containing castor oil, N-acetylcarnosine or aloe can help with dry eye.

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What is hydrogen water? Is it beneficial for alertness, athletic performance, arthritis or other conditions, and is it safe?

Find out if hydrogen water has benefits with regard to alertness, side effects of radiotherapy in cancer patients, metabolic syndrome, athletic performance, rheumatoid arthritis, liver disease, and other conditions, and learn if it is safe to use.

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How do I choose the best CoQ10 supplement?

Looking to choose the best CoQ10 brand supplement? Understand which CoQ10 you are buying, differences in dose, absorption, quality and more. ConsumerLab explores this topic.

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Do hair loss supplements, such as Viviscal, Hair La Vie, and Nutrafol, or topical essential oils work?

Vitamins and supplements that may help with hair loss and thinning, including saw palmetto, beta-sitosterol, protein, iron, and vitamin D.

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Which supplements and lifestyle changes improve sleep, and which cause insomnia?

Find out which vitamins may help you sleep and learn if any vitamins or supplements can cause insomnia.

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What is the benefit of magnesium orotate compared to other forms of magnesium?

Find out if magnesium orotate is the best form of magnesium for supplements, including safety concerns.

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What’s the Best Way to Get High-Quality Protein from Food?

Find out the best way to get high-quality protein from animal or plant-based food instead of supplements.

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What is the difference between fish oil and cod liver oil? Is one better than the other?

Find out how regular fish oil and cod liver oil differ including amounts of omega-3s EPA and DHA, vitamin A and vitamin D, which is best to suit your needs. ConsumerLab.com's answer explains.

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My HDL (good) cholesterol level is low. Should I take niacin to raise my HDLs?

Learn more about niacin and find out if it can raise HDL ("good") cholesterol levels.

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Which supplements and foods help with gout and which may worsen it?

Find out about the effects on uric acid levels and gout of fish and fish oil, coffee, beer, animal meat, milk proteins, vegetable proteins, fructose, lemon juice, tart cherry juice, vitamin A, vitamin C, and niacin

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Which vitamins and minerals should be taken together or separately?

Find out the best way to take vitamins and minerals and which vitamins and minerals should be taken together or separately for proper absorption. ConsumerLab answer explains the best way to take vitamins and minerals.

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Do any supplements or foods help with migraine? Do any trigger migraine?

Find out if supplements such as magnesium, CoQ10, riboflavin, butterbur, feverfew and others help with migraine. Also learn about foods that may trigger migraine, including chocolate and watermelon.

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Are there supplements I should take, or take differently, when intermittent fasting?

Supplements that may help when intermittent fasting. Information about whey protein, CoQ10, magnesium and others, plus coffee, fiber and more.

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Do any supplements naturally suppress appetite and help with weight loss?

Learn which natural ingredients can suppress appetite and find if these natural appetite suppressants help with weight loss.

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Is Relief Factor likely to relieve aches and pains, and is it safe?

Find out if the dietary supplement Relief Factor is likely to help relieve aches and pains, if it is safe, and if it is worth the cost.

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Risks of Too Many Vitamins & Supplements

Taking too many vitamin supplements -- or taking too much of a particular supplement -- can have short and long-term adverse effects.

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What are the possible health benefits of fenugreek, and is it safe?

Fenugreek is promoted for boosting testosterone, increasing breastmilk production, lowering blood sugar, improving symptoms of polycystic ovary syndrome (PCOS), and other conditions, but does it work? Find out.

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10 Supplements That May Help Reduce Nighttime Urination (And 5 That May Not)

Waking up more than once during the night to use the bathroom? Learn more about the 9 supplements that may help and 5 others that don't.

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Is Modified Citrus Pectin (MCP) helpful for prostate or breast cancer?

Modified Citrus Pectin (MCP) information including its effects on cancer, such as prostate cancer, and more.

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Are Pyruvate Supplements Helpful and Safe?

Pyruvate supplements have been promoted for weight loss, boosting athletic performance, and lowering cholesterol. Find out if they work, if they're safe, and how to choose a pyruvate supplement.

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Do any supplements, foods or lifestyle modifications help with brain function, like memory and cognition?

Find out which supplements help improve memory, brain function and cognition, including fish oil, some B vitamins, cocoa, and curcumin. ConsumerLab's answer explains the evidence for supplements promoted to help with brain function and cognition.

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Which vitamins and supplements should be stopped before getting blood work, laboratory tests, or medical imaging?

Find out which vitamins and supplements can interfere with blood, urine or stool tests, and imaginging tests, like bone scans and MRIs. Learn how B vitamins such as biotin, niacin and riboflavin, as well as calcium supplements, St. John’s wort, vitamin C, and others supplements can affect test results, as well as common foods that may interfere with tests.

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Are Balance of Nature products good dietary supplements?

Do Balance of Nature supplements "Fruits" and "Veggies" supplements really provide the daily recommended servings of fruits and vegetables, and are they worth the cost? Find out.

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Which supplements can help to lower blood pressure?

Supplements to lower blood pressure, including CoQ10, vitamin C, fish oil, and olive oil, are all explored to find out what works.

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Do any supplements help for flu?

Which supplements may help prevent or reduce symptoms of colds or the flu, including vitamin D, ginseng, NAC, and elderberry.

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Is there a danger in taking lecithin or phosphatidylcholine? I heard that they may increase the risk of heart attacks.

Lecithin, phosphatidylcholine and choline - Learn more about the potential link between them and cardiovascular disease.

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Should I take, or avoid, any supplements if I take omeprazole (Prilosec), esomeprazole (Nexium), or other proton pump inhibitors for heartburn?

Supplement interactions with proton pump inhibitor (PPI) drugs like omeprazole (Prilosec) and Nexium.

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What is Skinny Fiber and does it really work? I see that glucomannan is a key ingredient. What is that?

Learn more about Skinny Fiber, including its key ingredient glucomannan, evidence from clinical studies, dosage info, and safety.

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I'm worried that I'm not getting enough potassium, but potassium supplements only provide a small dose -- much less than the daily requirement. Why is this, and how can increase my daily intake?

Find out why many potassium supplements contain small doses of potassium and how to get adequate potassium from food and supplements.

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Can eating almonds reduce wrinkles or have other health benefits?

Find out if eating almonds can reduce wrinkles or improve aging skin.

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What is TUDCA (tauroursodeoxycholic acid)? Does it have any proven health benefits, and is it safe?

TUDCA information, including its potential health benefits, safety, possible interactions, and cost.

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Should you take olive oil as a supplement?

Although extra virgin olive oil has many possible health benefits, such as reduced risk of heart disease and improved blood sugar control, these and other benefits have been demonstrated when olive oil replaces for saturated fats in the diet, not when taken as a supplement, as we explain.

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8 Supplements That May Help Treat Peptic Ulcers – And Some to Avoid

Peptic ulcers caused by H. pylori infection are typically treated with antibiotics, but certain supplements may also help. Find out which 8 supplements might be beneficial - and which should be avoided.

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Does Qualia Mind boost memory and mental function and is it worth cost?

Learn about the ingredients in Qualia Mind, whether or not we think the formula works and is safe, and if we think it's worth the cost.

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What is C15:0 fatty acid (found in fatty15), and does it have health benefits?

C15:0 fatty acid in fatty15 is promoted for “healthier hair & skin, balanced metabolism, and deeper sleep,” as well as “slowing the aging process.” Find out if it works.

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Are there supplements, foods, or beverages that I should avoid when taking clopidogrel (Plavix)?

Learn about supplement interactions with clopidogrel (Plavix). Supplements that may interact with this medication include cannabidiol (CBD), grapefruit, St. John's wort, ginkgo and others.

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How much calcium do you need each day, what forms are best, and how much is too much?

Learn about the recommended daily intake of calcium from food & supplements and why taking too much can be harmful. Also, learn about the forms of calcium that are available and which are best.

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Does Prelief Help with Heartburn or Bladder Pain Caused By Acidic Foods?

Learn about Prelief, a product promoted to reduce acidity from foods and drinks that may cause bladder pain, frequent urination, heartburn, or indigestion. Discover what Prelief claims to do, the clinical evidence supporting its use, and important safety considerations.

CL Answer

When is the best time of day to take red yeast rice?

Find out the best time of day to take red yeast rice supplements. Some statins should be taken at night, so should red yeast rice be taken before bedtime too? ConsumerLab.com's answer explains.

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Why aren't there children's multivitamins specifically for girls vs. boys?

Find out the best children's multivitamins for girls and boys, why there aren't different multivitamins for girls and boys, why teen girls and boys have different nutritional needs, especially when it comes to iron, and the best multivitamins for children, teen boys and girls, adults, adults over 50, prenatal vitamins and vitamins for pets.

CL Answer

Does yacon syrup decrease appetite or help with weight loss? How do I find a quality brand?

Can yacon syrup can help with weight loss? Learn more, including clinical evidence, side effects, and dosage.

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Do I need to take a probiotic supplement if I eat yogurt every day?

Find out if eating Greek yogurt is sufficient to obtain probiotics, or if supplements can still help.

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Does collagen taken as a supplement help with arthritis? I'm seeing it in products for joint health.

Learn more about collagen supplements, including evidence from clinical studies on arthritis and muscle strength and safety.

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Do diamine oxidase (DAO) supplements for histamine intolerance really work?

DAO supplement info for histamine intolerance, including diamine oxidase safety, evidence from clinical studies, and dosage.

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What are the health effects of apigenin and is it safe?

Apigenin, a flavonoid compound, is promoted for sleep, depression, cancer, and other conditions. Find out if it works and if it's safe.

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Sugar Substitutes: Pros, Cons, and Best Choices

Learn about the pros and cons of using sugar substitutes and artificial sweeteners in place of table sugar. Sweeteners discussed include stevia, monk fruit, and other high-intensity sweeteners; xylitol, erythritol, allulose and other low-calorie sweeteners; and agave syrup, black sugar, coconut sugar, honey, molasses and other sugar alternatives.

CL Answer

What are phytoceramides? Do phytoceramide supplements really work to improve aging skin?

Phytoceramide supplement information, including what they are, what they claim to do, and if they have anti-aging effects.

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Do collagen or hyaluronic acid supplements really help aging or wrinkled skin?

Find out if collagen & hyaluronic acid supplements really help for aging or wrinkled skin and for skin care.

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Do Any Supplements Improve Dry Mouth (Xerostomia) or Make It Worse?

Find out if any supplements, topical formulations (patches, rinses, lozenges, toothpastes, sprays, gels or gums), or lifestyle modifications reduce dry mouths symptoms.

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Does AKG Extend Lifespan and Slow Aging?

Can AKG (as in Rejuvant and other supplements) turn back the clock on aging and extend lifespan? Find out.

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Do arnica pills, gels, creams, or sprays reduce bruising, pain, or swelling?

Find out if arnica pills, gels, creams, or sprays can reduce bruising, pain, or swelling, help with varicose veins, or muscle pain after exercise.

CL Answer

Do vitamin patches, such as for B12 or multivitamins, really work? How about those from PatchMD?

Do vitamin B12 Patches like PatchMD really work? Can you absorb vitamin B12 through patches?

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Are intravenous (IV) vitamin infusions safe and effective?

Intravenous (IV) vitamin infusions are touted by celebrities and promoted by wellness clinics for numerous conditions. Find out if they work and if they are safe.

News Release

July 31, 2024

Best Calcium & Bone Health Supplements According to ConsumerLab Tests

White Plains, NY, July 31, 2024 —  Calcium is essential to maintaining bone health and plays critical roles in nerve transmission, muscle contraction, and the cardiovascular system.

News Release

February 25, 2024

Top-rated Vitamin and Supplement Brands and Merchants for 2024 Based on Consumer Satisfaction

White Plains, New York, February 25, 2024 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on over 10,000 responses collected in November/December 2023.

News Release

January 12, 2024

ConsumerLab Tests Prompt Product Recall of Memory Supplements

White Plains, New York, January 12, 2024 —  Phosphatidylserine supplements are often promoted to improve memory and brain function, but do they really work, and if so, which products on the market are best? To find out, ConsumerLab carefully reviewed the clinical evidence, and selected, ...

News Release

May 25, 2023

Best and Worst Multivitamins According to ConsumerLab – Nearly 30% Fail Testing

White Plains, New York, May 25, 2023 — Recent ConsumerLab tests revealed problems with nearly 30% of the popular multivitamin and multimineral supplements selected for testing. Gummy vitamins were particularly likely to have issues.

News Release

February 25, 2023

Top-rated Vitamin and Supplement Brands and Merchants for 2023 Based on Consumer Satisfaction

White Plains, New York, February 25, 2023 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 8,600 responses collected in November/December 2022.

News Release

February 25, 2022

Top-rated Vitamin and Supplement Brands and Merchants for 2022 Based on Consumer Satisfaction

White Plains, New York, February 25, 2022 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 8,049 responses collected in November/December 2021.

News Release

December 20, 2021

Dangerous Amounts of Iodine, Toxic Heavy Metals Found in Some Seaweed Snacks, According to ConsumerLab Tests

White Plains, New York, December 20, 2021 — Dried or roasted seaweed has become a popular snack, providing a tasy, crunchy, and vegan-friendly source of protein, fiber, and iodine, an essential nutrient for proper thyroid function.

News Release

February 25, 2021

Top-rated Vitamin and Supplement Brands and Merchants for 2021 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

White Plains, New York, February 25, 2021 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,647 responses collected in November 2020.

CL Answer

Supplements to Take or Avoid When Using a GLP-1 Drug

Certain supplements may be helpful when taking a GLP-1 agonist, but others should be used with caution or avoided. It may also be important to monitor levels of certain vitamins and minerals. Get the details.

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Capsimax for Weight Control: Does It Work & Is It Safe?

Capsimax, a cayenne pepper extract, is included in a number of supplements for weight loss. Find out if it works and if it's safe.

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Are There Supplements That Help Treat POTS (Postural Orthostatic Tachycardia Syndrome)?

Find out which supplements and lifestyle changes may be helpful for people with Postural Orthostatic Tachycardia Syndrome (POTS).

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Do detox foot pads or ionic foot baths remove heavy metals or other toxins from the body?

Detox foot pads and ionic foot baths are promoted for removing heavy metals and other toxins from the body. Find out if there is evidence to support these claims.

CL Answer

I enjoy oat milk in my coffee, but how healthy is it for me?

Is oat milk healthy? Information about oat milk contents, how much sugar and calcium is in oat milk, and if it is a healthy alternative to cow milk.

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Does Provitalize work for weight loss and is it safe?

Find out if taking Provitalize, a probiotic supplement that also contains turmeric extract, moringa leaf extract, curry leaf extract and piperine (BioPerine), relieves joint pain, decreases abdominal fat, or helps with weight loss.

CL Answer

Do any supplements, foods, or oils help reduce muscle pain, muscle cramps, or nighttime leg cramps?

Find out which supplements, and topical products such as magnesium creams, can help reduce muscle pain, leg cramps, and nighttime leg cramps, and which may worsen muscle cramps. Also, learn about vitamin and mineral deficiencies and common medications that can cause muscle cramps and nocturnal leg cramps.

CL Answer

Does Gynostemma pentaphyllum really work as an AMPK activator and help for diabetes, high cholesterol, or weight loss?

Find out if Gynostemma pentaphyllum ( jiaogulan) works as an AMPK activator and helps to lower blood sugar and treat diabetes. ConsumerLab.com's answer explains.

CL Answer

Do Sugar Bear Hair Vitamins make hair shine, nails stronger, and help both to grow? They taste good but are super expensive.

Info on Sugar Bear Hair vitamins. Do they make hair shine, nails stronger and help hair and nails grow? ConsumerLab.com's answer explains.

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How much magnesium do I need and how much magnesium from supplements is too much?

Find out how much magnesium you should be getting on a daily basis, signs of magnesium deficiency, and how much magnesium is too much, particularly from magnesium supplements and laxatives containing magnesium. Find out the side effects and potential adverse effects of too much magnesium.

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Do any supplements help for ulcerative colitis?

Find out what supplements & vitamins can help with ulcerative colitis, such as VSL#3, curcumin, aloe or boswellia.

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What are the health benefits of grapefruit seed extract (GSE)? Is it safe?

Learn more about grapefruit seed extract health benefits, including its possible antifungal and antibacterial effects and its safety.

CL Answer

Is there evidence that d-limonene can help fight cancer?

Find out if d-limonene can help fight cancer or help for GERD (gastroesophageal reflux disorder), including evidence from clinical studies.

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Is Super Beta Prostate better than other prostate supplements?

Find out if Super Beta Prostate is effective, including clinical evidence and price.

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Is it safe to drink coffee regularly? Does drinking coffee increase or decrease the risk of cancer?

Learn more about coffee, its safety, if it's good for you, and if it impacts your risk of cancer.

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How does Athletic Greens’ AG1 compare to multivitamins and Greens powders? Is AG1 worth it?

ConsumerLab reviews the ingredients in AG1, its safety and possible side effects, and how AG1 compares to other products.

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My doctor warned me that red yeast rice can cause liver damage - is that true?

Can red yeast rice cause liver damage? More information on its effects, including possible danger to the liver and kidneys.

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Do Vital 3 collagen drops reduce joint pain?

Learn more about Vital 3 collagen drops withundenatured type II collagen, and if they can help joints move better and feel better.

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Which supplements are helpful to have when traveling? Any tips on how to best store supplements on trips?

Find out which vitamins & supplements can be helpful when traveling, including melatonin, ginger, and more, and find out how you can carry them with you.

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Do any supplements help prevent or improve cataracts?

Find out which supplements may help with cataracts, including selenium and vitamins A, B1, B3, C, and E.

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Can taking too much vitamin B-12 be dangerous? The label on my B-complex states it contains 50,000% of the Daily Value!

Find out the daily value for vitamin B-12 and the potential side effects of taking too much B-12. ConsumerLab explains why taking too much vitamin B-12 can be harmful.

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What is the difference between CoQ10 and ubiquinol?

Understand the difference between CoQ10 (ubiquinone) and the active form, ubiquinol, and how they are best absorbed. ConsumerLab explains.

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The suggested daily serving for my fish oil supplement, three 1,000 mg softgels, seems like a lot. Do I really need to take this much?

Information on the proper fish oil dosage per day. See the best dosage for different uses, such as lowering triglyceride levels or improving mood, plus information on overdose.

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Can biotin supplements really strengthen nails or improve hair? Can other supplements help?

Learn more about strengthening brittle nails with vitamin B-7 (biotin), based on clinical evidence.

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Does OsteoMD improve calcium absorption and increase bone density?

ConsumerLab reviews the evidence for OsteoMD by 1MD, a bone health supplement promoted to slow bone loss and reduce the risk of osteoporosis.

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Are Peptides Such as BPC-157 and TB-500 Safe and Effective?

Find out about BPC-157 and TB-500, including what they're promoted for and if they're safe.

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Can castor oil eye drops improve or dissolve cataracts? Is castor oil or tea tree oil helpful for other eye conditions such as blepharitis or dry eye?

Can castor oil eye drops help cataracts or for other conditions such as blepharitis? Find out if castor oil eye drops are safe to use, and if they help for other conditions. ConsumerLab.com's answer explains.

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What are the side effects of red yeast rice?

Find out which side effects can be caused by red yeast rice supplements that are taken to lower cholesterol levels. ConsumerLab.com's answer explains.

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Which supplements help to improve energy and decrease fatigue?

Energy supplements and vitamins - Some can help increase energy and reduce fatigue, including CoQ10, curcumin/turmeric, cocoa, and B vitamins.

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Do any supplements help with COVID-19? Do supplements like vitamin D, zinc, vitamin C, or herbals work?

Find out if natural remedies & supplements for coronavirus such as zinc, vitamin C, garlic, or elderberry help to prevent or treat COVID-19.

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Which supplements have been shown to be helpful for autism, and which have not?

Find out which supplements may help reduce symptoms of autism, including multivitamins, probiotics, and melatonin.

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When taking a water-soluble version of CoQ10, do I still need to take it with food?

Find out how best to take CoQ10 supplements, with water or food.

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Is fish oil safe? Is it contaminated with mercury and PCBs?

Fish oil safety, including information on contamination with mercury and PCBs.

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What is EpiCor? Does it really "boost" the immune system and prevent colds?

EpiCor supplement info, including evidence from clinical studies on immune function and cold/flu prevention, safety, and price.

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What is inositol hexaphosphate (IP6) and myo-inositol? Are they helpful in treating cancer or other conditions?

Inositol hexaphosphate (IP6): Find out if IP6 (also known as phytic acid) can prevent or treat cancer. Clinical evidence, dosage, safety and how IP6 differs from myo-inositol. Consumerlab.com's answer explains.

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How do over-the-counter (OTC) hearing aids compare to prescription hearing aids?

Non-prescription hearing aid reviews, including MD Hearing Aid, Eargo Hearing Aid, Liberty Hearing Aid, etc. Compare quality & cost with prescription hearing aids.

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Do any supplements help reduce menstrual pain or symptoms of premenstrual syndrome (PMS)?

Find out which supplements help reduce premenstrual syndrome (PMS) symptoms, such as mood swings, pain, bloating, irritability and food cravings.

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What is Noopept? Can it really improve memory and cognition, and is it safe?

Learn more about Noopept, including results from clinical studies on cognition, safety, and dosage.

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Do any supplements help for irritable bowel syndrome (IBS)?

IBS supplements may help reduce irritable bowel symptoms such as pain, diarrhea and constipation. Supplements include probiotics, melatonin, and flaxseed.

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ConsumerLab’s Review of ION* Gut Support

ConsumerLab's Review of ION Gut Support (formerly Restore), the liquid humic extract supplement derived from soil. Learn about the evidence for ION Gut Support for on digestion and gut health, reducing inflammation, and other uses, dosage, cost, and safety.

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Is the probiotic "Milk Test," as described on many websites, really an effective way to test the quality of the bacteria in probiotic supplements at home?

Is the probiotic "Milk Test" an effective at-home test of the quality of the bacteria in probiotic supplements?

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Adrenal Fatigue and Adrenal Support Supplements: Do they work and are they safe?

Find out what's really in supplements for adrenal support and adrenal fatigue, including herbal adrenal support supplements and bovine derived adrenal support supplements. Find out if they really work and if they are safe. ConsumerLab.com's answer explains.

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I take lisinopril (Zestril), an ACE inhibitor drug to lower blood pressure. Are there supplements I should avoid, or be taking, due to this drug?

When taking ACE inhibitors, find out which supplements should be avoided. Interaction info on Lisinopril or another ACE inhibitors.

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Does cat’s claw have any health benefits and is it safe?

Cat's claw is promoted for numerous conditions, including arthritis (including osteoarthritis and rheumatoid arthritis), Alzheimer's disease, viral infections, boosting immune response to vaccination, and reducing side effects of chemotherapy. Find out if it works and if it's safe.

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What are the health benefits of D-ribose and is it safe?

Find out if D-ribose supplementation is beneficial for heart failure, exercise performance, and fibromyalgia and learn if it is safe.

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Do detox supplements work and are they safe?

Detox supplements are promoted for removing toxins such as heavy metals from the body, but does research support their use and are such supplements safe?

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Here’s What You Should Look For In Toothpaste and Mouthwash, and Our Top Picks

Learn about ingredients you want in your toothpaste, mouthwash and other dental products and which ingredients you may want to avoid.

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What are the best supplements for depression and anxiety?

Best natural supplements for depression and anxiety, including the evidence for fish oil, vitamin D, probiotics, and herbal supplements for depression such as curcumin (from turmeric) and saffron.

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Does Prevagen really improve memory?

Learn more about Prevagen, including clinical studies on Prevagen's impact on memory & cognition, safety, pricing, and an FDA warning letter. ConsumerLab explores the efficacy of Prevagen.

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What is the best way to take curcumin? Is it better to take it all at once or in divided doses?

Find out the best way to take curcumin and turmeric supplements to increase absorption and bioavailability, plus the best way to cook with turmeric spice. ConsumerLab.com's answer explains.

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Do any supplements help with restless legs syndrome?

Find out whether supplements or vitamins like iron, magnesium, vitamin E and others can help for restless leg syndrome (RLS). ConsumerLab.com's answer explains.

CL Answer

Is topical menthol, such as Biofreeze, safe and effective for pain relief?

Menthol is commonly used in topical creams and gels for pain relief. Find out if it works and if it's safe.

CL Answer

What are the health benefits of luteolin, and is it safe?

Find out if luteolin, a compound found in many fruits and vegetables, is beneficial for cancer, heart health, skin aging, age-related cognitive decline, and other conditions, and learn if it's safe.

CL Answer

Which vitamins and minerals should someone over 70 take?

Find out which vitamin and mineral supplements men and women age 70 and older should take, recommended intakes for vitamin D, B6, B12, iron, plus multis, vision supplements, protein and more.

CL Answer

Does Alpha Brain really improve memory, focus and cognition?

Find out if Alpha Brain really improves memory, focus and cognition. See the clinical evidence and get details about Alpha Brain ingredients, as well as potential side effects and drug interactions. ConsumerLab.com's answer explains.

CL Answer

Which supplements help with arthritis?

Learn more about supplements for joint health, including products such as Wobenzym and Zyflamend and ingredients such as collagen, curcumin, devil's claw, glucosamine and chondroitin, hyaluronic acid, magnesium, omega-3 fatty acids, palmitoylethanolamide (PEA), SAMe, and others.

CL Answer

I read an article stating that some of the ingredients in Centrum multivitamins may be dangerous or toxic. Is that true?

Learn more about the safety of ingredients in Centrum, including binders, fillers, and coloring agents.

CL Answer

Is sublingual vitamin B-12, which is placed under the tongue and allowed to dissolve, really better than the pill form?

Learn the difference between sublingual vitamin B-12, vitamin B-12 pills and more through information including clinical evidence.

CL Answer

I thought the B vitamins were all water soluble and did not build up in the body, so you would not build up toxic levels. Am I wrong?

Learn more about water-soluble B vitamins including niacin, B6, B12 and folic acid, and why taking too much of these vitamins can be toxic. See the symptoms of overdose and toxicity from B vitamins. ConsumerLab.com's answer explains.

News Release

May 22, 2020

Best Alternative Milks? ConsumerLab Tests Reveal What's Really in Plant-Based Milks

White Plains, New York, May 22, 2020 — Plant-based milks such as soy, oat and almond milk are often promoted as a healthy alternative to regular milk.

News Release

April 28, 2020

Best and Worst Multivitamins Revealed by ConsumerLab -- Problems Found With 44% of Multis Tested

White Plains, New York, April 28, 2020 — Multivitamin/multimineral supplements are among the top five most popular supplements, but with so many different formulas on the market, it can be difficult to choose the right one.

News Release

February 25, 2020

Top-rated Vitamin and Supplement Brands and Merchants for 2020 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

White Plains, New York, February 25, 2020 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,782 responses collected in late November and early December 2019.

News Release

February 25, 2019

Top-rated Vitamin and Supplement Brands and Merchants for 2019 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

White Plains, New York, February 25, 2019 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,931 responses collected in late November and early December 2018.

News Release

February 25, 2018

Top-rated Vitamin and Supplement Brands and Merchants for 2018 Based on Consumer Satisfaction

White Plains, New York, February 25, 2018 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 11,446 responses collected in late November and early December 2017.

News Release

November 01, 2017

Gummies Are Most Likely to Fail Testing in Review of Multivitamins -- Best and Worst Multivitamins Identified by ConsumerLab Testing

White Plains, New York, November 1, 2017 — Multivitamin/multimineral supplements are among the most popular supplements, with many consumers relying on them to provide nutrients they may not get from their diets. However, ConsumerLab.

News Release

February 25, 2017

Top-rated Vitamin and Supplement Brands and Merchants for 2017 Based on Consumer Satisfaction

White Plains, New York, February 25, 2017 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,505 responses collected in late November and early December 2016.

News Release

September 13, 2016

Best Fish Oil? ConsumerLab.com Tests 44 Popular Omega-3 Supplements and Identifies Its Top Picks

White Plains, New York, September 13, 2016 — Fish oil and omega-3 fatty acid supplements containing EPA and DHA are among the most popular supplements, and clinical studies suggest a wide range of potential benefits, from improving mental health to treating inflammatory disease.

News Release

July 26, 2016

36% of Meal Replacement Powders and Shakes Fail ConsumerLab.com's Tests of Quality

White Plains, New York, July 26, 2016 — [Note: This review has been archived and is no longer available online. For ConsumerLab's most recent tests of meal replacement shakes, drinks and mixes, please see our Protein Powders, Shakes, and Meal Replacements Review.

News Release

February 25, 2016

Top-rated Vitamin and Supplement Brands and Merchants for 2016 Based on Consumer Satisfaction

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 11,534 responses collected in November, 2015. Respondents gave ratings for 963 brands and 399 merchants.

News Release

January 12, 2016

Problems Found with 32% of Multivitamin/Multimineral Supplements -- ConsumerLab.com Identifies Good Choices for Men, Women, and Children

White Plains, New York, January 12, 2016 — You can't always judge a supplement by its label -- or by its price, according to a new report from ConsumerLab.com, which recently tested dozens of multivitamin/multimineral supplements.

News Release

July 31, 2015

ConsumerLab.com Tests Reveal What's Really in Menopause Supplements and Creams -- Soy Isoflavone, Red Clover, Black Cohosh, and Progesterone Products Reviewed

White Plains, New York, July 31, 2015 — Women looking for relief from hot flashes and other menopausal symptoms often turn to supplements containing estrogen-like isoflavones (from soy or red clover) black cohosh, or creams containing progesterone — but it may be difficult to choose the ...

News Release

February 25, 2015

Top-rated Vitamin and Supplement Brands and Merchants for 2015 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,329 responses collected in November, 2014. Respondents gave ratings for 1,709 brands and 891 merchants.

News Release

February 12, 2014

Top-rated Vitamin and Supplement Brands and Merchants for 2014 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,326 responses collected in November, 2013. Respondents gave ratings for 1,639 brands and 788 merchants.

CL Answer

Are antioxidant supplements good or bad for you?

Learn more about whether antioxidants like astaxanthin, beta-carotene, coenzyme Q10, curcumin, resveratrol, selenium, vitamin A, vitamin C and vitamin E are safe and if they help prevent chronic diseases.

CL Answer

Which supplements can help lower my triglycerides?

Find out whether fish oil supplements, or plant-based oil supplements, such as flaxseed oil and echium oil are best for lowering triglyceride levels. ConsumerLab.com's answer explains.

CL Answer

Desiccated Beef Liver and Beef Organ Supplements: Nutrition & Safety

Description of desiccated beef liver, including what it is used for, its nutrient content, and safety concerns.

CL Answer

Bee pollen: Purported health benefits and possible side effects

Bee pollen is promoted for numerous health conditions, including supporting immune health and boosting energy. Find out if it works and if it's safe.

CL Answer

Which is the best pulse oximeter for home use?

Best pulse oximeter for home use (COVID-19, asthma and COPD). Differences between home use and FDA-approved medical pulse oximeters.

CL Answer

Are there vitamins or supplements that can reduce my risk of breast cancer? Do any increase cancer risk?

Find out if certain vitamins, supplements and foods such as fish oil, olive oil, vitamin C and others, can help reduce the risk of breast cancer. ConsumerLab.com's answer explains.

CL Answer

Which oils can help lower my cholesterol and risk of heart attack? How are coconut oil, olive oil, and fish oil for example?

Find out which fats and oils, such as coconut oil and fish oil, lower cholesterol and lower the risk of cardiovascular disease.

CL Answer

I read that turmeric may be a GI irritant. I have GI problems and wonder if I should avoid turmeric and curcumin?

Find out if turmeric/curcumin supplements can cause gastrointestinal irritability.

CL Answer

Do any supplements help relieve stress?

Are there actually supplements for stress relief and panic attacks? Learn more about holy basil, fish oil, L-theanine, and ginseng.

CL Answer

Estrogen Creams for Wrinkles?

Find out if estrogen creams can help reduce wrinkles, whether they are safe, and how "prescription" estriol and estradiol creams and gels differ from those sold over-the-counter.

CL Answer

Can prenatal vitamins have too much folic acid? Mine has 800 mcg, but isn't that more than what's recommended? Is this dangerous to me or my baby?

Is it possible for prenatal vitamins to have too much folic acid? Find out the correct dosage so that it is not dangerous to babies.

CL Answer

Are fruit and vegetable “washes” or devices more effective than water for cleaning produce and removing pesticides? Are they safe?

Fruit and veggie washes, vinegar, and baking soda, as well as devices that use electrolysis, ozone water, or ultrasonic cleaning, are often promoted for removing dirt, bacteria and pesticides from produce. Find out if any work better than rinsing with water and if they are safe.

CL Answer

Does Neuriva improve memory or cognitive function?

Find out about Neuriva, its ingredients, and the evidence for or against it for memory and cognitive function.

CL Answer

Do any supplements help with fatty liver disease? Are some diets better than others?

Find out if supplements such as vitamin E, fish oil, milk thistle, curcumin, choline, probiotics, vitamin D, reishi mushroom, or extra virgin olive oil are beneficial for fatty liver disease and learn which diet (Mediterranean, ketogenic, DASH, or fasting diets) seems to have greatest benefit.

CL Answer

Which is the best mask to prevent COVID-19 and how do cloth, disposable, N95, and KN95 masks compare? How can I stop glasses from fogging?

See our Top Picks for masks. Learn how to make COVID-19 masks from materials at home that can be almost as effective as surgical mask and N-95 masks.

CL Answer

How concerned should I be about glyphosate in foods and supplements?

Find out if you should be concerned about glyphosate in foods and supplements. ConsumerLab.com's answer explains.

CL Answer

Do either phosphatidylserine or phosphatidylcholine help with memory and cognition? How are these supplements different?

Find out if phosphatidylserine or phosphatidylcholine supplements improve memory and cognition.

CL Answer

How can I find out where a vitamin or supplement is made and where its ingredients come from, such as China or the USA?

Learn more about the manufacturing, distribution, and ingredients of a supplement, including FDA regulations.

News Release

January 29, 2014

You May Be Getting More Vitamin C Than You Think from Some Supplements, Cautions ConsumerLab.com -- 27% of Vitamin C Supplements Don't Meet Label Claims in Recent Tests --

White Plains, New York, January 29, 2014 — It's cold and flu season, which means many people are reaching for vitamin C, as it may modestly reduce cold symptoms (although it won't prevent a cold).

News Release

November 19, 2013

Some Popular Weight Loss Supplements Contain as Little as 16% of Listed Ingredient, According to ConsumerLab.com

White Plains, N.Y., November 19, 2013 — Which is the best Garcinia cambogia supplement? Many people have asked this question of ConsumerLab.com since last October when The Dr. Oz Show aired a segment about using this herbal supplement for weight loss but cautioned that Dr.

News Release

July 08, 2013

Contamination a Common Problem in "Greens" and "Whole Foods" Products According to ConsumerLab.com

White Plains, New York — July 8, 2013 — "Greens" and "whole foods" powders and pills, made from wheat grass, alfalfa, kelp, spirulina, leafy vegetables and other chlorophyll-containing ingredients, as well as fruits, were recently tested by ConsumerLab.

News Release

February 01, 2013

Top-rated Vitamin and Supplement Brands and Merchants for 2013 Based on Consumer Satisfaction

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,862 responses collected in November, 2012. Respondents gave ratings for 1,438 brands and 851 merchants.

News Release

October 04, 2012

Five Years After ConsumerLab.com Reported a Problem, FDA Agrees Generic Version of Wellbutrin XL Is Not Equivalent and Is Pulled Off Market — Important Lessons about Generics

White Plains, New York — October 4, 2012 [Updated 10/11/12]— Are all generic drugs therapeutically equivalent to their brand name counterparts? Until yesterday, the FDA, and many others, adamantly said they were.

News Release

August 22, 2012

Contamination and Other Problems Found in Fish Oil Supplements -- Large Review by ConsumerLab.com Reveals Excessive PCBs or Mislabeling in Over 30% of Omega-3 Supplements

August 22, 2012 — The quality of fish oil / omega-3 supplements varies across brands, according to recent tests by ConsumerLab.com, which independently reports on the quality of health products. Analyses of 35 products selected and purchased by ConsumerLab.

News Release

May 08, 2012

Lead Contamination and Mislabeling in Joint Health Supplements with Glucosamine, Chondroitin, and MSM According to ConsumerLab.com

White Plains, New York, May 8, 2012 — Glucosamine, chondroitin, and MSM are popular dietary supplements for treating symptoms of osteoarthritis — worn joint cartilage.

News Release

February 09, 2012

Probiotics grow in popularity but don't always deliver on promises says ConsumerLab.com -- New report provides guidance to consumers

White Plains, New York, February 9, 2012 — Probiotic supplements and foods containing "friendly" bacteria or yeast have become popular options for people hoping to improve bowel function or boost immunity. But many customers are confused by the vast array of choices.

News Release

February 05, 2012

Fish oil and multivitamins most popular supplements in ConsumerLab.com survey -- Internet most popular place to shop

WHITE PLAINS, NEW YORK — FEBRUARY 5, 2012 — A survey of over 10,000 savvy consumers of supplements shows the most popular supplements to be fish oil, multivitamins, vitamin D, calcium and CoQ10, in that order.

News Release

February 01, 2012

Top-rated vitamin and supplement brands and merchants on consumer satisfaction for 2012 -- Based on ConsumerLab.com Survey of Vitamin & Supplement Users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,260 responses collected in November, 2011. Most respondents used multiple supplements.

News Release

July 12, 2011

ConsumerLab.com tests menopause supplements and creams: Most are "Approved," but some found contaminated or lacking claimed amount of ingredient

White Plains, New York — July 12, 2011 — Women looking for relief from hot flashes and other menopausal symptoms often turn to supplements containing estrogen-like isoflavones (from soy or red clover), the herbal remedy black cohosh, or creams containing progesterone.

News Release

June 16, 2011

ConsumerLab.com puts multivitamins to the test

June 16, 2011, New York, NY — Laboratory test results of 60 multivitamins have shown that you can't always judge a supplement by its label—or by its price. "Consumers should know that multivitamins vary widely in quality, "says Tod Cooperman, M.D., President of ConsumerLab.com.

News Release

February 01, 2011

Top-rated vitamin and supplement brands and merchants on consumer satisfaction for 2011 -- Based on ConsumerLab.com survey of vitamin and supplement users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 6,010 responses collected in November, 2010. Most respondents used multiple supplements.

News Release

January 31, 2011

Vitamin D use increased 52% in past two years according to ConsumerLab.com survey of supplement users -- Fish oil continued to surpass multivitamins as most popular supplement and Internet was most common place to buy supplements

WHITE PLAINS, NEW YORK — FEBRUARY 1, 2011 — Among people who use dietary supplements, the most popular products at the end of 2010 were fish oil, multivitamins, vitamin D, calcium and CoQ10 according to a survey by ConsumerLab.com. Use of vitamin D surged in 2010 to 56.

News Release

December 02, 2010

ConsumerLab.com Finds Lower-priced Resveratrol Supplements Pass Tests While Some Higher-priced brands flunk

WHITE PLAINS, NEW YORK — DECEMBER 2, 2010 — ConsumerLab.com reported today that tests of supplements containing resveratrol — a compound promoted as "life-extending" — revealed that two products provided only 43.4% and 86.

News Release

November 24, 2010

ConsumerLab.com faults AHPA trade group for misrepresenting quality of valerian supplements

White Plains, New York — November 24, 2010 — ConsumerLab.com responded today to false comments made by the American Herbal Product Associations (AHPA), an industry trade group, about ConsumerLab.com report published earlier this month on the quality of valerian herbal supplements.

News Release

October 26, 2010

ConsumerLab.com reports deficiencies in some B-complex supplements and more caffeine than expected in "shot-sized" B vitamin "energy" drinks

White Plains, New York — October 26, 2010 — Tests of B vitamin supplements, including B-complexes and shot-sized energy drinks, revealed problems with the quality of 4 out of 18 products selected for review by independent testing organization ConsumerLab.com.

News Release

August 16, 2010

Problems persist with ginseng supplements -- Review by ConsumerLab.com finds 45% of products don't provide full amount of ingredient or are contaminated

WHITE PLAINS, NEW YORK — August 16, 2010 — ConsumerLab.com reported today that five out of eleven ginseng supplements recently selected for testing contained less ginseng than expected from their labels or were contaminated with lead and/or pesticides.

Recalls & Warnings

March 02, 2026

Agebox iKids-Growth Day & Night Formulas Recalled

On October 28, 2025, Agebox recalled certain lots of Agebox iKids-Growth (Day Formula) and Agebox iKids-Growth (Night Formula) because FDA testing found that the products contain ibutamoren (MK-677), an undeclared drug ingredient that is not approved by the FDA.

News Release

May 05, 2010

Tests of protein powders and drinks show some lead contamination but no melamine -- New report covers whey, soy, and rice protein supplements for body building, endurance/recovery, meal-replacment and dieting

WHITE PLAINS, NEW YORK — MAY 5, 2010 — New tests by ConsumerLab.com found most protein powders, shakes and drinks to meet their nutrient claims, but two products were contaminated with lead (6 to 18 mcg per day) and a third product contained four extra grams of sugar.

News Release

March 25, 2010

Cholesterol-lowering supplements reviewed by ConsumerLab.com: Many pass quality testing, one fails. Sterol and policosanol products analyzed. Evidence for other cholesterol-lowering ingredients evaluated

White Plains, New York — March 25, 2010 — Certain dietary supplements can help reduce elevated cholesterol levels. A new report from ConsumerLab.com reviews the evidence behind each of the popular cholesterol-lowering ingredients and provides test results for twelve supplement brands.

Recalls & Warnings

July 23, 2025

FDA Warns Seller of Allegro Eye Drops, Tea Tree Oil Eyelid Wipes, and More

On July 9, 2025, the FDA issued a Warning Letter to Scope Health Inc.

Recalls & Warnings

September 17, 2025

Bariatric Fusion Multivitamins Recalled

On September 11, 2025, the Consumer Product Safety Commission and Blueroot Health issued a recall of several lots of Bariatric Fusion High ADEK multivitamin capsules because they contain a significant amount of iron (45 mg) but are not packaged with child-resistant bottle caps.

News Release

March 02, 2010

ConsumerLab.com finds carcinogenic form of chromium in supplements, including those for weight loss -- Reviews published of supplements containing chromium, green tea, 7-keto DHEA and stimulant formulas

White Plains, New York — March 2, 2010 — A carcinogenic form of chromium, hexavalent chromium, is present is some dietary supplements, according to new tests by ConsumerLab.com.

Recalls & Warnings

August 03, 2023

Arsenic Poisoning in U.S. from Ayurvedic Supplements

A 75-year-old woman in California experienced arsenic poisoning after taking Ayurvedic supplements prescribed to her by a holistic energy healer, according to a report published in July in Clinical Case Reports.

Recalls & Warnings

December 19, 2024

Toxic Herb Found in More Weight Loss Supplements

On December 13, 2024, Motivate Me Ashley, LLC recalled the following VidaSlim brand products: VidaSlim 90-day (Original Root, Root Plus, and Root Capsules), VidaSlim 30-day (Original Root, Root Plus, and Root Capsules), VidaSlim 7-day Sample Size (Original Root, Root Plus, and ...

News Release

April 28, 2009

40% of Green Tea and Selenium Products Fail ConsumerLab.com Review of Cancer-Prevention Supplements; Lycopene Supplements Pass

WHITE PLAINS, NEW YORK — APRIL 28, 2009 — ConsumerLab.com announced results today of its Product Review of Supplements for Cancer Prevention.  Among the products that ConsumerLab.com selected for testing, quality problems were found with two out of five green tea supplements.

News Release

March 31, 2009

ConsumerLab.com Warns of Problems with Multivitamins and Vitamin Water -- Defects Found in Over 30% of Supplements Selected for Testing; Several Popular Children's Multis Exceed Tolerable Upper Intake Levels

WHITE PLAINS, NEW YORK — MARCH 31, 2009 — Over 30% of multivitamins recently selected for testing by ConsumerLab.com were found to contain significantly more or less ingredient than claimed or were contaminated with lead.

News Release

December 09, 2008

Tests of zinc supplements by ConsumerLab.com show only some provide dosage proven to shorten colds, reduce eye disease. Lead contamination found in one product.

WHITE PLAINS, NEW YORK — DECEMBER 9, 2008 — Zinc supplements can shorten colds and reduce the progression of advanced macular degeneration, among other uses. But a new report by ConsumerLab.

News Release

August 05, 2008

ConsumerLab.com Find Fifty Fish Oil Supplements Pass Quality Testing -- New Report Helps Consumers Choose Among Pills, Liquids, Foods and Beverages with Omega-3 Fatty Acids (EPA and DHA)

WHITE PLAINS, NEW YORK — AUGUST 5, 2008 — ConsumerLab.com announced today that testing of fifty omega-3 fish oil supplements, foods or beverages (including two marketed for pets) found all to have safe levels of mercury, lead and PCBs.

News Release

April 16, 2008

FDA's investigation of generic antidepresssant called inadequate by ConsumerLab.com and The People's Pharmacy

WHITE PLAINS, NEW YORK AND DURHAM, NORTH CAROLINA — APRIL 16, 2008 — After waiting more than six months for results of the FDA's investigation of a generic version of Wellbutrin XL 300 (Budeprion XL 300), ConsumerLab.

News Release

November 13, 2007

ConsumerLab.com finds some "red wine" supplements deliver less resveratrol than expected; Wide range in dose and price

WHITE PLAINS, NEW YORK — NOVEMBER 13, 2007 — ConsumerLab.com reported today that its tests of supplements containing resveratrol — a compound promoted as "life-extending" — revealed two products providing only 27% and 58% of their listed amounts of resveratrol.

Recalls & Warnings

September 08, 2025

FDA Warns Two Sellers of Homeopathic Eye Drops

On August 25, 2025, the FDA issued Warning Letters to Supply Center USA and Homeopathic Educational Services (dba Homeopathic Family Medicine) following reviews of the companies’ websites, which found statements about certain "homeopathic" eye drop products to be drug claims.

News Release

October 12, 2007

ConsumerLab.com finds generic antidepressant behaves differently from original drug. May explain complaints by patients. — Generic drug equality questioned

WHITE PLAINS, NEW YORK AND DURHAM, NORTH CARLOLINA — OCTOBER 12, 2007 — ConsumerLab.

News Release

September 10, 2007

Tests of B-vitamins by ConsumerLab.com finds several short on folic acid — New report covers B-complexes, thiamin, niacin, B-6, B-12, biotin and folic acid supplements

WHITE PLAINS, NEW YORK — SEPTEMBER 10, 2007 — Half of the B-complex supplements recently selected by ConsumerLab.com for testing were found to lack the total claimed amounts of folic acid, an essential nutrient also known as vitamin B-9.

News Release

July 12, 2007

ConsumerLab.com finds lutein & zeaxanthin supplements vary widely in strength but most meet ingredient claims — Right amount of antioxidant may help prevent macular degeneration and improve vision

WHITE PLAINS, NEW YORK — July 12, 2007 — ConsumerLab.com announced today that all but one of the thirteen lutein and zeaxanthin supplements it recently chose to test met quality standards.

News Release

June 12, 2007

Tests show many milk thistle supplements low in key component — Seven products fail ConsumerLab.com testing of herb used in diabetes and liver diseases

WHITE PLAINS, NEW YORK — June 12, 2007 — Tests by ConsumerLab.com of nine milk thistle supplements that it selected showed that only two contained the expected amounts of silymarin compounds, believed to be the active constituent of milk thistle.

News Release

February 15, 2007

ConsumerLab.com survey shows brands and merchants rated highest by dietary supplement users

CONSUMERLAB.

News Release

January 19, 2007

Consumers warned of problems with multivitamins — ConsumerLab.com uncovers defects in over half of products tested

WHITE PLAINS, NEW YORK — JANUARY 19, 2007 — Fifty-two percent of multivitamins recently selected for testing by ConsumerLab.com were found to be contaminated with lead, unable properly break apart, or to contain significantly more or less ingredient than claimed.

News Release

December 12, 2006

Probiotic supplements grow in popularity but viable bacteria missing in many — ConsumerLab.com cautions consumers to select probiotics carefully and store them properly

WHITE PLAINS, NEW YORK — DECEMBER 12, 2006 — Sales of supplements containing beneficial organisms (probiotics) have grown rapidly, but a new test report from ConsumerLab.com shows that 44% contained fewer viable organisms than claimed or generally known to be effective.

News Release

October 10, 2006

Care advised with natural cold remedies: ConsumerLab.com finds few products with proper quality and directions — ConsumerLab.com offers advice from tests of echinacea, garlic, ginseng, vitamin C, and zinc supplements

WHITE PLAINS, NEW YORK — TUESDAY, OCTOBER 10, 2006 — Autumn is the beginning of "cold season" — the period through early spring when people are most likely to develop a cold. But based on ConsumerLab.

Recalls & Warnings

July 19, 2023

FDA Warns Seller of Sleepy Time Products and Honey Herbal Syrups for Manufacturing Violations

On June 28, 2023, the FDA issued a warning letter to Eden’s Answers, Inc. after an inspection of the company’s facility found products to be adulterated because they were prepared, packed, or held under conditions that do not meet Current Good Manufacturing Practices (CGMP).

News Release

June 22, 2006

What's in a garlic supplement? Consumerlab finds few brands have it right and many mislead

WESTCHESTER COUNTY, NEW YORK — JUNE 22, 2006 A new study of garlic supplements by ConsumerLab.com found that only 6 of the 14 products it selected contained the amount of garlic expected from the labels and met quality standards.

News Release

March 13, 2006

ConsumerLab.com reports on supplements for bone health containing calcium and vitamin D— Results posted for 32 supplements for adults and children; One found contaminated with lead

WESTCHESTER COUNTY, NEW YORK — MARCH 13, 2006 — ConsumerLab.com announced test results today from its new Product Review of Supplements for Bone Health covering 32 adult and children's products containing calcium and vitamin D. Sales of calcium supplements in the U.S.

News Release

November 15, 2005

Testing by ConsumerLab.com identifies many problems with popular supplements for weight loss, slimming, and blood sugar control

Westchester, NY — November 15, 2005 — In a series of reports released today, ConsumerLab.com revealed test results for supplements used for weight loss, slimming, and blood sugar control. Among the twenty-three products that ConsumerLab.

News Release

August 31, 2005

ConsumerLab.com testing of alpha lipoic acid supplements from Japan finds no ingredient in one product; Most others meet claims — Japanese consumers urged to research product quality

WHITE PLAINS, NY — ConsumerLab.com reported this week that among nine brands of alpha lipoic acid supplements it recently purchased in Japan and tested, one contained none of the popular ingredient and another contained only 81%.

News Release

February 08, 2005

ConsumerLab.com reports on nutrition bars — Highlights major differences, inaccuracies, and urges consumers to "know your bar"

WHITE PLAINS, NY — February 8, 2005 — ConsumerLab.com reported test results today for 34 nutrition bars, including those designed for high protein, low-carb/diet, energy, or meal-replacement.

News Release

January 29, 2004

ConsumerLab.com finds lutein supplements vary widely in strength but most meet ingredient claims — Right amount of antioxidant compound may reduce risk of blindness

WHITE PLAINS, NY — January 29, 2004 — ConsumerLab.com announced today that only one of the 19 lutein/zeaxanthin supplements it recently tested failed to contain the claimed ingredients. Although product quality was generally high, ConsumerLab.

News Release

November 18, 2003

ConsumerLab.com reports improvement in quality of SAM-e supplements used for osteoarthritis and depression — But a high priced product found to contain only 30% of label claim

WHITE PLAINS, NY — November 18, 2003 — ConsumerLab.

News Release

July 16, 2002

ConsumerLab.com finds lead contamination remains a problem for certain mineral supplements — Lead found in iron, magnesium and, most recently, potassium pills

WHITE PLAINS, NY — July 16, 2002 — ConsumerLab.com announced today that its testing has shown that approximately 5% to 10 % of certain mineral supplements are contaminated with lead. The findings are based on ConsumerLab.

News Release

June 25, 2002

ConsumerLab.com reviews radioprotective Iodine pills in response to terrorist threats — Quality of products is high, but local access is poor

WHITE PLAINS, NY — June 25, 2002 — In response to the threat of terrorist attacks on U.S. nuclear facilities, ConsumerLab.com, an evaluator of health and nutrition products, today released a Product Review of Potassium Iodide/Potassium Iodate (Radioprotective Agents).

News Release

May 15, 2002

ConsumerLab.com lists magnesium products that passed testing — Some products fail due to excess magnesium and lead contamination

WHITE PLAINS, NY — May 14, 2002 — ConsumerLab.com today released results of its Product Review of Magnesium Supplements. Seventeen of the nineteen products tested by ConsumerLab.com passed the review. Among the products that failed, one contained nearly 50% more magnesium than claimed.

News Release

February 14, 2001

Problems found with multivitamins and multiminerals by ConsumerLab.com

WHITE PLAINS, NY — February 14, 2001 — ConsumerLab.com announced today that only 14 of 27 products evaluated in its Multivitamin and Multimineral Product Review achieved full "CL Approved Quality" status.

News Release

January 29, 2001

Some supplements for arthritis may exceed newly released safe intake levels for manganese

WHITE PLAINS, NY — January 29, 2001 — ConsumerLab.com issued an alert today to its online readers that that some glucosamine and chondroitin products (popularly used for osteoarthritis), exceed newly established upper intake levels for manganese.

Recalls & Warnings

July 25, 2024

West Coast Laboratories Warned for Manufacturing, Labeling Violations

On March 12, 2024, the FDA issued a Warning Letter to West Coast Laboratories, Inc.

Recalls & Warnings

September 01, 2022

Elite One Source Nutritional Services Warned for Manufacturing, Labeling Violations

On August 5, 2022, the FDA issued a warning letter to dietary supplement manufacturer Nutritional Laboratories International, Inc. (DBA Elite One Source Nutritional Services, Inc.

Recalls & Warnings

April 17, 2024

FDA Warns Lipari Foods for Mislabeled Walnuts, Other Violations

On April 9, 2024, the FDA issued a Warning Letter to Lipari Foods Operating Company, LLC following multiple complaints and subsequent product recalls in August and September of 2023, which found the company did not follow the requirements of Current Good Manufacturing Practice (CGMP), Hazard ...

Recalls & Warnings

March 11, 2024

Healthex Warned for Manufacturing Violations

On June 15, 2023, the FDA issued a Warning Letter to Healthex Distributors, Inc.

Recalls & Warnings

July 17, 2023

Seller of Ashwagandha, Lion’s Mane & Other Supplements Warned for Manufacturing Violations

On March 17, 2023, the FDA issued a warning letter to Brand Packaging Group, Inc. after FDA inspection of the company’s facility found products to be adulterated because they were prepared, packed, or held under conditions that do not meet Current Good Manufacturing Practices (CGMP).

Recalls & Warnings

July 26, 2023

Five Leaf Pet Botanicals Warned by FDA for Drug Claims

On June 22, 2023, the FDA issued a warning letter to Five Leaf Pet Botanicals, Inc.

Recalls & Warnings

August 16, 2023

FDA Warns Sellers of Homeopathic Products for Infants and Children

On August 9, 2023, the FDA issued a warning letter to ALVA-AMCO Pharmacal Companies, LLC and CalmCo LLC, previously named Ketomi LLC, following a review of the company websites, which found statements about company homeopathic products to be drug claims because they are intended to diagnose, cure, ...

Recalls & Warnings

November 09, 2023

InnoMark Warned for Manufacturing & Misbranding Violations

On September 1, 2023, the FDA issued a Warning Letter to InnoMark, Inc.

Recalls & Warnings

December 07, 2023

Belmont Eyecare Warned for Colloidal Silver, MSM, and Castor Oil Eye Drop Claims

On December 1, 2023, the FDA issued a Warning Letter to Belmont Eyecare LLC, following a review of the company’s website, which found statements about the company’s Colloidal Silver Eye Drops, MSM Eye Drops, Organic Daytime Oil Eye Drops, Organic Daytime Oil Eye Drops Small, Organic ...

Recalls & Warnings

December 14, 2023

FDA Warns Seller of Novid NASAL SPRAY for Allergy, Virus, and Cold Claims

On December 7, 2023, the FDA issued a warning to Novid Group, Inc. following an inspection of the company’s website, which found statements about the company’s novid NASAL SPRAY product to be drug claims.

Recalls & Warnings

November 29, 2023

Dr. Berne’s Whole Health Products Warned for Contaminated Eye Drop Products, Drug Claims

On November 22, 2023, the FDA issued a Warning Letter to Dr. Berne’s Whole Health Products following review of the company’s website, which found statements about the company’s Dr. Berne’s MSM Eye Drops 5%, Dr. Berne’s MSM Eye Drops 15%, and Dr.

Recalls & Warnings

July 14, 2022

FDA Warns Seller of Unauthorized COVID-19 Tests

On June 30, 2022, the FDA issued a warning letter to W.H.P.M, Inc. for distributing COVID antigen tests without approval, clearance, or authorization from the FDA while claiming to mitigate, prevent, treat, diagnose, or cure COVID-19 in people.

Recalls & Warnings

May 01, 2023

TruVision Recalls Products Due to Presence of Potentially Dangerous Ingredients

On April 27, 2023, TruVision Health issued a recall of various dietary supplement products because they contain hordenine and/or octodrine/DMHA, compounds that the FDA considers to be “possibly unsafe” and which are not permitted to be sold as dietary supplements.

Recalls & Warnings

August 17, 2020

SkinGuard24 Hand Sanitizer Recalled

On August 14, 2020, SG24 LLC recalled SkinGuard24 — All Day Hand Sanitizer because it is labeled as containing methanol, which is toxic when absorbed through the skin or ingested.

Recalls & Warnings

August 25, 2022

White Mulberry Leaf Caused Death of Congressman's Wife, Coroner Reports

The death of Lori McClintock, 61-year-old wife of California congressman Tom McClintock, was caused by dehydration from gastroenteritis caused by “adverse effects of white mulberry leaf ingestion,” according to a coroner's report recently obtained by Kaiser Health News.

Recalls & Warnings

July 28, 2022

FDA Warns Three Manufacturers of Sanitizer for Manufacturing and Misbranding Violations

Between July 8 and July 21, the FDA issued warning letters to three companies selling hand sanitizer products that violate Current Good Manufacturing Practices (cGMP), are adulterated and misbranded, and for refusal to allow the agency to access and copy company records.

Recalls & Warnings

August 17, 2022

Seller of Moringa Tea and Other Herbal Products Warned for Drug Claims, Manufacturing Violations

On July 29, 2022, the FDA issued a warning letter to Deggeh Foods, Inc.

Recalls & Warnings

May 05, 2022

Seller of CBD Tinctures, Creams & Pet Products Promoted for Pain, Cancer & More Warned by FDA

On February 11, 2022, the FDA issued a warning letter to Rena’s Organic following a review of the company’s social media and website, which found statements about the company’s 300 mg CBD Full Spectrum Oil Cannabinoid Tincture, 600 mg CBD Full Spectrum Oil Cannabinoid ...

Recalls & Warnings

August 17, 2021

Weight Loss Supplements Found to Contain Sibutramine Recalled

Two companies (including one Ebay seller) recently recalled weight loss supplements that were found to contain sibutramine.

Recalls & Warnings

February 22, 2021

Canadian Creatine Recalled for Dangerous Levels of Vitamin D

On February 21, 2021, the Canadian company Genex Nutraceuticals recalled one lot of Perfect Sports Core Series Pure Creatine (also known as Creatine Powder) because it "contains vitamin D that is not listed on the label, at dangerous levels.

Recalls & Warnings

April 20, 2021

Chiropractor Who Claimed Vitamin D and Zinc Work Better Than COVID Vaccines Charged by FTC

On April 15, 2021, the FTC charged St.

Recalls & Warnings

March 09, 2022

FDA Warns Seller of Magnesium, CBD, Herbal Extracts & More

On February 9, 2022, the FDA issued a warning letter to Bea Lydecker’s Naturals, Inc.

Recalls & Warnings

March 26, 2021

Nine Banned Stimulants Found in Workout, Weight Loss Supplements

Recent analysis of 17 brands of sports/energy and weight loss supplements sold in the U.S. found nine prohibited stimulants formulated into eight different combinations, and none of these combinations have been studied in people.

Recalls & Warnings

August 13, 2020

FDA Warns Soluciones Cosmeticas for Hand Sanitizers That May Contain Toxic Ingredient

On August 4, 2020, the FDA issued a warning letter to Soluciones Cosmeticas, SA de CV which after FDA testing found samples of the company's BERSIH Antiseptic Alcohol 70% Topical Solution Hand Sanitizer and BERSIH HAND SANITIZER GEL Fragrance Free to contain methanol, a toxic ...

Recalls & Warnings

May 02, 2020

Seller of Botanical and CBD Oil Patches Warned for Coronavirus Claims

On April 27, 2020, the FDA issued a warning letter to Santiste Labs LLC for promoting its transdermal patches containing botanical oils and/or CBD with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

January 24, 2020

Fat-Burning, Energy Supplement Linked to Heart Trouble

A 33-year-old woman in Australia developed cardiac ischemia (a lack of blood flow to the heart) after taking the "fat burning" supplement Alpha Lean-7, according to a recent report in the Journal of Sports Sciences.

Recalls & Warnings

December 02, 2020

Seller of Vitamin C, Elderberry, Silver, and More Warned for COVID-19 Claims

On November 10, 2020, the FDA issued a warning letter to Sage Woman Herbs, Ltd.

Recalls & Warnings

January 11, 2002

Canada Requests Recall of Certain Ephedra/Ephedrine Products

OTTAWA - January 10, 2002 - Health Canada is requesting a recall from the market of certain products containing Ephedra/ephedrine after a risk assessment concluded that these products pose a serious risk to health.

Recalls & Warnings

May 19, 2020

FTC Sends Refund Checks to Consumers of Unproven Weight Loss and Sexual Enhancement Supplements

On May 19, 2020, the FTC announced it is mailing 143,636 checks totaling more than $8,500,000 to consumers who purchased deceptively marketed supplements.

Recalls & Warnings

August 25, 2009

Hepatitis Associated with Herbal Supplement Containing Artemisinin

The August 14, 2009 edition of the Center for Disease Control's (CDC) Morbidity and Mortality Weekly Report includes case report of hepatitis associated with use of an herbal supplement containing artemisinin.

Recalls & Warnings

March 30, 2016

Toxins in Chocolate

On March 23, 2016, As You Sow, a consumer health watchdog group based in California, released results showing that 35 of 50 chocolate products it tested, including chocolate bunnies and eggs, expose consumers to lead and cadmium above levels set by California's Safe Drinking Water and Toxic ...

Recalls & Warnings

August 04, 2014

"Superfood" Greens Recalled Due to Salmonella Risk

On August 1, 2014, New England Greens dba Vibrant Health issued a recall of 10 lots of Green Vibrance and one lot of Rainbow Vibrance because they have the potential to be contaminated with Salmonella.

Recalls & Warnings

January 27, 2003

FTC Charges Dr. Clark and Related Companies with Making Unsubstantiated Health Claims

The Federal Trade Commission has charged a Switzerland-based company and its U.S. counterpart with making numerous unsubstantiated efficacy claims for a variety of dietary supplements and devices that they sell on the Internet.

Recalls & Warnings

July 23, 2019

FDA Warns Seller of CBD Lotions, Patches, Tinctures and Pet Products

On July 22, 2019, the FDA issued a warning letter to Curaleaf, Inc.

Recalls & Warnings

June 09, 2020

Six More Multi-Level Marketing Companies Warned for Coronavirus and Deceptive Earnings Claims

On June 5, 2020, the FTC announced that it sent warning letters to six multi-level marketing companies for selling products such as immune system boosters and probiotics with unsupported claims that they can treat coronavirus (COVID-19) and/or for misrepresenting potential earnings people who have ...

Recalls & Warnings

November 09, 2019

Biotin Supplements Can Cause False Lab Test Results

On November 5, 2019, the FDA reminded consumers and health care providers that high amounts of biotin (vitamin B-7), found in many supplements, can significantly interfere with certain lab tests and cause incorrect results that may go undetected.

Recalls & Warnings

April 14, 2020

Teami Tea Settles Charges of Unproven Claims and Deceptive Celebrity Endorsements

On March 6, 2020, the FTC announced that Teami, LLC, a marketer of tea and skin care products, agreed to settle charges that it was selling products with unproven claims and misleading celebrity endorsements.

Recalls & Warnings

February 26, 2020

Company Failed to Report Adverse Events Associated With Its Nutrition Shakes

On February 12, 2020, the FDA sent a warning letter to Market America Inc for failure to submit serious adverse event reports about two of its products, as required by federal regulation. The company received two reports following serious adverse events but did not submit the proper forms:

Recalls & Warnings

October 29, 2019

Publisher Sued for Promoting "Phony Diabetes Cure"

On October 24, 2019 the FTC filed a lawsuit against the publisher of books, newsletters, and other publications aimed at seniors that falsely promise to cure type 2 diabetes.

Recalls & Warnings

November 21, 2013

FDA Warns of Five More Weight Loss Supplements Containing Undeclared Drugs

On November 21, 2013, the FDA warned consumers not to buy or use the following weight loss supplements because they were found to contain one or both of the undeclared drugs sibutramine and phenolphthalein:

Recalls & Warnings

February 03, 2016

Seller of Weight and Enhancement Supplements Warned For Drug Claims

On December 11, 2015, the FDA issued a warning letter to The One Minute Miracle, Inc., following a review of the company's website which found statements made about   Miracle Diet 30 and Miracle Rock 48 to be drug claims.

Recalls & Warnings

April 08, 2017

Woman Dies After Receiving Turmeric Infusion

On March 16, 2017, a San Diego, California woman died days after receiving an IV infusion of turmeric.   Jade Erick, age 30, suffered a brain injury and cardiac arrest after receiving the first 5 mL of a 250 mL infusion of turmeric in the office of a naturopathic doctor.

Recalls & Warnings

March 21, 2017

Twenty-one Sexual Enhancement Products Recalled

On March 7, 2017, A&H Focal Inc. issued a recall of the following sexual enhancement supplements because they were found to contain drugs such as sildenafil, tadalafil, vardenafil:

Recalls & Warnings

November 04, 2015

Green Tea from Tea Bags Linked to Acute Hepatitis

According to a case report published on September 23, 2015 (Lugg, BMJ Case Rep 2015), a 16-year old girl in England developed acute hepatitis in connection with the consumption of green tea.

Recalls & Warnings

January 20, 2006

Another Ginkgo Supplement Recalled

On January 19, 2006, Olympian Labs informed ConsumerLab.com that it recently issued a recall of a line of Ginkgo biloba supplements because the products "did not meet our specifications that our raw material supplier was contracted to follow.

Recalls & Warnings

July 15, 2011

FDA Inspection Finds Manufacturing Problems with Several Supplements Including Women's Multivitamin

The U.S. FDA recently posted a Warning Letter sent to BioSan Laboratories of Derry, New Hampshire on June 17, 2011 concerning multiple violations of Good Manufacturing Practice regulations and labeling rules.

Recalls & Warnings

May 22, 2018

FDA Warns Companies Selling "Sun Protection" Supplements

On May 18, 2018, the FDA issued warning letters to four companies selling supplements for sun protection because statements made on product labels, websites and in marketing materials were found to be drug claims, which are not permitted for dietary supplements. 

Recalls & Warnings

April 29, 2010

Vitamin D Overload in Supplement Sickens Users

On April 28, 2010, the New York Post reported that Gary Null, a nutrition promoter, was apparently sickened by his own product, Gary Null's Ultimate Power Meal, due to a manufacturing error that caused an excessive amount of vitamin D to occur in the product.

Recalls & Warnings

March 04, 2008

Airborne Settles Lawsuit Over False Advertising of its "Miracle Cold Buster"

On March 4, 3008, the Center for Science in the Public Interest (CSPI) announced that the makers of Airborne -- a multivitamin and herbal supplement whose labels and ads falsely claimed that the product cures and prevents colds -- will refund money to consumers who bought the product, as part of a ...

Recalls & Warnings

January 03, 2004

FDA to Prohibit Sales of Dietary Supplements Containing Ephedra

On December 30, 2003, the U.S. Food and Drug Administration (FDA) issued a consumer alert of its forthcoming determination that dietary supplements containing ephedra present an unreasonable risk of illness or injury, and should not be consumed.

Recalls & Warnings

July 26, 2014

FTC Says Company Made "Outrageous" Weight Loss Claims

Marketers for the Canadian-based Freedom Center Against Obesity have agreed to pay $500,000 to settle FTC charges the company made deceptive claims about its Double Shot diet pills.

Recalls & Warnings

December 02, 2014

Glucosamine Class-Action Settlement Reversed by Appeals Court

On November 19, 2014, an appeals court rejected a settlement of a class-action lawsuit that alleged label claims on glucosamine products manufactured or sold by Rexall Sundown, Inc., NBTY, Inc. or their affiliates, were false, deceptive or misleading.

Recalls & Warnings

November 21, 2014

Seller of Silver Supplement Warned for Claiming to Treat Ebola and Other Viruses

On November 19, 2014, the FDA issued a warning letter to LifeSilver.com, following a review of the website, which found statements made about Silver sol to be drug claims.

Recalls & Warnings

December 08, 2011

HCG Diet Products Don't Work and Are Illegal Says FDA

On December 6, 2011, the U.S. FDA warned consumers to avoid homeopathic HCG weight-loss diet products because they don't work, often make unsupported claims, and are illegal for sale. In addition, some of these products direct user to follow a potentially dangerous diet.

Recalls & Warnings

April 03, 2015

Health Canada Suspends Sales of Male Fern Products

On April 2, 2015, Health Canada (the Canadian equivalent of the U.S. FDA) announced it has suspended the licenses of the natural health products containing the ingredient male fern (Dryopteris filix-max), due to concern over the safety of the ingredient when taken at higher doses.

Recalls & Warnings

March 04, 2003

U.S. Warns of Ephedra Risks and Proposes Warning Label for Supplements

On February 28, the Department of Health and Human Services (HHS) announced a series of actions designed to protect Americans from potentially serious risks of dietary supplement products containing ephedra.

Recalls & Warnings

March 08, 2007

FTC Files Against Maker of Calcium and Fertility Supplements

On January 29, 2007, the Federal Trade Commission (FTC) announced that it had filed civil contempt charges against Lane Labs, Inc.

Recalls & Warnings

October 30, 2008

Possible Risk Rather than Benefit Found in Trial of Vitamin E and Selenium for Prostate Cancer

On October 27, 2008 the National Cancer Institute (NCI) announced that men in the Selenium and Vitamin E Cancer Prevention Trial (SELECT) are being told to stop taking their supplements.

Recalls & Warnings

November 03, 2011

Hoodia Marketers Fined and Banned from Business

On November 3, 2011, the Federal Trade Commission (FTC) announced that it settled charges brought against three people and two companies for deceptively advertising a supposed weight-loss supplement ingredient -- hoodia.

Recalls & Warnings

February 06, 2016

Marketers of Weight Supplements AF Plus and Final Trim Violated Consumer Protection Laws, Says FTC

On January 19, 2016, the Federal Trade Commission (FTC) and State of Maine's Office of the Attorney General charged marketers of weight loss supplements AF Plus and Final Trim with violating consumer protection laws.

Recalls & Warnings

October 08, 2015

FDA Warns Seller of Omega-3 "Concussion" Supplement for Drug Claims

On October 1, 2015, the FDA issued a warning letter to MPH Nutrition, LLC, following a review of the company's website which found statements made about  Re:Mind Recover, a supplement promoted for recovery from concussions, to be drug claims which are not permitted for supplements.

Recalls & Warnings

July 12, 2015

Marketers of Memory Supplement to Pay $1.4 Million to Settle FTC Charges

On July 8, 2015, the FTC announced the marketers of Procera AVH (Brain Research Labs Inc.) have agreed to pay $1.4 million to settle charges they made deceptive claims that the supplement could significantly improve memory, mood and cognitive function.

Recalls & Warnings

May 13, 2015

Amberen Weight Loss Claims Not Supported by Evidence, Says FTC

On May 12, 2015, the FTC announced it filed a complaint to stop Lunada Biomedical Inc. from advertising that its product Amberen is clinically proven to cause substantial weight loss in women over 40.

Recalls & Warnings

March 15, 2013

Maker of Liquid Supplements Warned For Manufacturing Violations and Drug Claims

On January 31, 2013, the FDA issued a warning letter to Liquid Health, Inc.

Recalls & Warnings

January 18, 2013

FTC Upholds Ruling, POM Wonderful Health Claims Were Deceptive

On January 16, 2013, the Federal Trade Commission (FTC) announced it will uphold a judge’s ruling that makers of POM Wonderful 100% Pomegranate Juice and POMx supplements made deceptive and unsubstantiated claims that the products could treat, prevent, or reduce the risk of heart disease, prostate ...

Recalls & Warnings

October 31, 2017

Black Licorice Can Cause Abnormal Heart Rhythms, FDA Warns

On October 30, 2017, the FDA warned consumers that eating 2 ounces of black licorice a day for at least two weeks could cause an irregular heart rhythm or arrhythmia in adults age 40 or older. 

Recalls & Warnings

August 15, 2017

Protein Supplements Can Be Dangerous in People with Rare Genetic Disorder

It was recently reported by Yahoo Australian News (August 14, 2017) that a 25-year-old woman died after taking protein supplements and eating protein-rich foods such as lean meats and egg whites in preparation for a fitness competition.

Recalls & Warnings

October 11, 2016

Seller of Glucosamine and Chondroitin Settles FTC Charges of False Advertising

On October 5, 2016, the FTC announced the sellers of the liquid glucosamine and chondroitin supplement Supple (Supple LLC) agreed to settle charges they made false claims about the product.

Recalls & Warnings

October 21, 2014

Seller of Weight Loss, Saw Palmetto Supplements and More Warned for Drug Claims

On October 9, 2014, the FDA issued a warning letter to Bethel Nutritional Consulting, Inc., following a review of the company's website which found statements made about 15 Day Detox Diet, Alpha Lipoic Acid. 300 mg.

Recalls & Warnings

June 15, 2016

More Nutrition Bars Recalled Due to Listeria Risk

The following nutrition bars are being recalled because they contain sunflower kernels or may have come in contact with equipment processing sunflower kernels which have the potential to be contaminated with Listeria monocytogenes (use the links below for affected lot numbers, UPC, and/or ...

Recalls & Warnings

January 24, 2003

FTC Challenges Weight-loss Claims for Slim Down Solution

The Federal Trade Commission today charged Slim Down Solution, LLC, Maderia Management, Inc., and several related companies and individuals with using false and unsubstantiated claims in the marketing and advertising of "Slim Down Solution" - a purported weight-loss product.

Recalls & Warnings

August 31, 2004

Two Makers of Weight Loss and Sex Enhancement Supplements Stopped From Making Unsubstantiated Claims

On August 27, 2004, the Federal Trade Commmission (FTC) reported that two Maine-based dietary supplement marketers and their principals have agreed to settle FTC charges that they made deceptive advertising claims about their dietary supplement products, in violation of federal law.

Recalls & Warnings

December 06, 2011

FTC Stops Operator of Fake News Sites Offering Acai and Colon Cleanse Products

On December 1, 2011, The Federal Trade Commission announced that it has filed a complaint jointly with the State of Connecticut, seeking to permanently stop a Connecticut-based operation that allegedly used fake news websites to promote their products, made deceptive weight-loss claims, and told ...

Recalls & Warnings

February 13, 2019

Supplements Promoted for Alzheimer's Disease and Dementia Sell "False Hope," Warns FDA

On February 11, 2019, the FDA warned consumers to beware supplements promoted to prevent or treat Alzheimer's disease or dementia.

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