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Clinical Updates
Turmeric and Curcumin Supplements and Spices
Turmeric Instead of Salt
February 13, 2024
Adding certain spices, such as turmeric, can significantly reduce the amount of salt needed to add saltiness to food, according to a recent study. Get the details, and see our Top Pick among tested turmeric spices, in our Turmeric & Curcumin Review.
Also see: Do “lite” salts and salt substitutes containing potassium help lower blood pressure and reduce heart risks? Are they safe?
Also see: Do “lite” salts and salt substitutes containing potassium help lower blood pressure and reduce heart risks? Are they safe?
Liver Injury With Turmeric
December 05, 2023
Another case of liver injury with a turmeric supplement was reported. Get the details in the Concerns and Cautions section of our Turmeric and Curcumin Supplements Review.
Curcumin for Colds?
October 24, 2023
Can supplementing with curcumin reduce cold symptoms? Find out what a recent study found in the Other Uses section of our Curcumin Supplements Review, which includes our Top Picks for curcumin and turmeric.
Curcumin for Indigestion?
September 15, 2023
Does curcumin reduce symptoms of indigestion and does it provide additional benefit if taken with the proton-pump inhibitor omeprazole? Find out what a recent study found in the Gastrointestinal Uses section of our Curcumin Supplements Review, which includes our Top Picks for curcumin.
Curcumin for Rheumatoid Arthritis?
September 08, 2023
Curcumin (from turmeric) may reduce symptoms of rheumatoid arthritis, but does it also reduce the frequency of flare-ups? See what a new study found in the Arthritis section of our Turmeric and Curcumin Supplements and Spices Review, which includes our Top Picks among products.
Also see: Which supplements help with arthritis?
Turmeric Interactions
August 22, 2023
Consuming large amounts of turmeric spice may increase the effects of tacrolimus, an immunosuppressant medication, although moderate amounts may not have this effect, as was recently reported. Get the details, and learn about other potential interactions with turmeric and curcumin, in the Concerns and Cautions section of our Turmeric and Curcumin Supplements & Spices Review.
Also see our Top Picks among turmeric supplements and spices.
Curcumin for Knee Pain?
July 05, 2023
Did curcumin supplementation decrease pain or improve function in people with knee osteoarthritis? See what a new study found in the Osteoarthrits section of our Turmeric and Curcumin Supplements Review, which includes our Top Picks among turmeric/curcumin supplements and spices.
Also see: Which supplements help with arthritis?
Turmeric Formula Change
May 16, 2023
We learned that the ingredient formula in our Top Pick for Turmeric/Curcumin for dogs has changed -- see the Update. Also see our Top Picks among curcumin supplements for people and among turmeric spices.
Avoiding Oxalates in Turmeric?
March 21, 2023
Oxalates can promote the formation of kidney stones and are found in turmeric supplements. However, this is not an issue with many curcumin supplements, as discussed in the Concerns and Cautions section of our Turmeric and Curcumin Supplements Review, which includes our Top Picks for turmeric and curcumin.
Also see our article about supplements that increase or reduce the risk of kidney stones.
Gallstones & Curcumin
February 24, 2023
Be aware that taking curcumin may increase the pain of passing a gallstone and, as seen in a recent case, increase the risk of gallbladder perforation. Get the details, and learn about other potential adverse effects of curcumin in the Concerns and Cautions section of our Turmeric and Curcumin Supplements Review.
Also see how coffee and supplements affect gallstones.
Curcumin for Fatty Liver?
February 24, 2023
Does curcumin supplementation decrease cholesterol, triglycerides, or liver enzyme levels in people with non-alcoholic fatty liver disease (NAFLD)? Find out what a recent study showed in the What It Does section of our Turmeric and Curcumin Review. Also see our Top Picks among turmeric and curcumin supplements and spices.
Turmeric for Knee Pain?
February 22, 2023
Did a turmeric extract without curcumin relieve knee pain following stair climbing exercise? Find out what a recent study showed in the Muscle Soreness and Recovery After Exercise section of our Turmeric and Curcumin Supplements Review. Also see our Top Picks among turmeric and curcumin supplements.
Turmeric & Curcumin Bleeding Risk?
January 06, 2023
Although uncommon, turmeric and curcumin supplementation may increase bleeding risk during medical procedures, as reported recently. Turmeric and curcumin may also increase bleeding risk in people taking blood-thinning medication. For details, see the Concerns and Cautions section of our Turmeric and Curcumin Supplements and Spices Review.
Curcumin Effect on Iron Absorption
December 09, 2022
Curcumin may reduce the absorption of iron, and this interaction seems to depend on timing. Get the details in the Concerns and Cautions section of our Turmeric and Curcumin Supplements and Spices Review.
Curcumin and Allergy Tests
November 18, 2022
Does taking curcumin interfere with a test to detect allergies? Find out in the Concerns and Cautions section of our Curcumin and Turmeric Supplements & Spices Review.
Also, see our article about supplements that may interfere with laboratory tests.
Liver Injury From Turmeric/Curcumin
October 18, 2022
Several cases of turmeric/curcumin-related liver injury have been reported in the U.S. in recent years. Learn the most common symptoms and who is most likely to be affected in the Concerns and Cautions section of our Turmeric and Curcumin Supplements and Spices Review.
Also see our Answer to the question: "Is there a risk of liver toxicity with certain supplements?"
Curcumin With Fenugreek?
October 14, 2022
Fenugreek is being added to some curcumin supplements. Find out why in the Absorption and Bioavailability section of our Turmeric and Curcumin Supplements and Spices Review.
Is Fermented Turmeric Better?
July 08, 2022
Find out if fermented turmeric is better absorbed than other turmeric formulations in the Absorption and Bioavailability section of our Turmeric and Curcumin Supplements Review.
Curcumin for Fatty Liver?
July 06, 2022
Does supplementing with curcumin decrease liver fat in people with fatty liver? See what a recent study found in the What It Does section of the Turmeric and Curcumin Supplements and Spices Review.
Also see our answer to the question: Do any supplements help with fatty liver disease? Are some diets more beneficial than others?
Curcumin for COVID?
June 14, 2022
Does curcumin supplementation reduce symptoms such as cough, sore throat, and shortness of breath in people with mild to moderate COVID-19? See what a recently published study found in the What It Does section of our Turmeric and Curcumin Supplements and Spices Review.
Also see our article about other supplements proposed to help prevent or treat COVID-19.
Skin Yellowing from Turmeric/Curcumin
May 24, 2022
Taking turmeric or curcumin has been reported to cause yellowing of the skin in some circumstances. Get the details in the updated Concerns and Cautions section of our Turmeric and Curcumin Supplements and Spices Review.
Curcumin After Knee Surgery?
January 17, 2022
Does supplementing with curcumin after knee surgery reduce pain? See what a recent study found in the Osteoarthritis section of the Turmeric and Curcumin Supplements and Spices Review. Also see our Top Picks for curcumin and turmeric.
Curcumin for Knee Pain?
January 13, 2022
Can curcumin reduce knee pain and improve function in people with osteoarthritis? See what a recent study found in the Osteoarthritis section of our Turmeric and Curcumin Supplements and Spices Review. Also see our Top Picks among turmeric and curcumin supplements.
Lead Contamination in Turmeric Spice
December 13, 2021
Elevated blood levels of lead in two children were linked to turmeric purchased from a local market in the U.S., according to a recent report. Get the details in the Quality Concerns section of our Turmeric and Curcumin Supplements & Spices Review, which includes our tests for lead contamination. See our Top Picks for turmeric.
Contaminated Turmeric
November 25, 2021
We have added information to our Turmeric reviews to include recent tests of spices for toxic heavy metals, such as lead, expanding the number of brands tested.
Curcumin Top Pick
October 29, 2021
Based on growing evidence showing greater bioavailability with a particular formulation of curcumin, we have selected a Top Pick among bioavailability-enhanced curcumin products.
Curcumin for Indigestion?
October 25, 2021
Can curcumin (from turmeric) reduce symptoms of indigestion? See what a new study found in the What It Does section of our Turmeric and Curcumin Supplements & Spices Review. Also see our Top Picks among turmeric and curcumin products.
Inferior Turmeric on Amazon
August 22, 2021
Tests of turmeric and curcumin supplements purchased on Amazon showed that many provided very little curcumin, a key compound in turmeric, and other problems. Get the details in the Quality Concerns section of our Turmeric and Curcumin Supplements & Spices Review. Also see our Top Picks among turmeric and curcumin products.
Curcumin for Indigestion?
August 06, 2021
How well does curcumin (from turmeric) improve digestive symptoms such as indigestion, diarrhea or constipation? See what a new study found in the What It Does section of our Turmeric and Curcumin Supplements & Spices Review. Also see our Top Picks among turmeric and curcumin products.
Curcumin and Gout
April 30, 2021
Can curcumin help people with gout by lowering blood levels of uric acid? Find out in the What It Does section of our Turmeric and Curcumin Supplements and Spices Review. Also see our Top Picks for curcumin and turmeric.
Best Curcumin Formulation?
April 26, 2021
Which curcumin formula has the best bioavailability? Learn what a recent study found when comparing the popular formulas C3 Complex, Meriva, NovaSOL and Turmipure Gold. See the Absorption and Bioavailability section of the Turmeric and Curcumin Supplements and Spices Review. Also see our Top Picks among turmeric and curcumin products.
Curcumin & Prostate Cancer
March 26, 2021
Does curcumin benefit men undergoing chemotherapy for prostate cancer? See what a new study found in the What It Does section of our Turmeric and Curcumin Supplements & Spices Review. Also see our Top Picks among turmeric and curcumin products.
Curcumin for Reducing Muscle Soreness?
January 26, 2021
Can taking curcumin (from turmeric) reduce muscle soreness related to exercise – and does it enhance muscle strengthening from exercise? See what a new study found in the Muscle Soreness and Recovery section of the Turmeric and Curcumin Supplements & Spices Review. Also see our Top Picks for turmeric/curcumin.
Turmeric for Knee Pain?
September 17, 2020
Can turmeric reduce pain and swelling in people with knee osteoarthritis? Find out what a recent study showed in the What It Does section of our Turmeric and Curcumin Supplements and Spices Review. Also see our Top Picks among curcumin and turmeric supplements.
Does Fish Oil or Curcumin Increase Brain Blood Flow?
May 01, 2020
A study among people ages 50 to 80 evaluated the effects of fish oil and curcumin on blood flow to the brain and on other aspects of cardiovascular function. See the results in the "What It Does" section of the Fish Oil Supplements Review and the Curcumin Supplements Review. Also see our Top Picks for fish oil and curcumin.
Curcumin, Insulin & Alzheimer's?
April 17, 2020
Curcumin (from turmeric) may provide a modest benefit in people with insulin resistance and a new study suggests this may also reduce biomarkers of Alzheimer's disease. For details, see the What It Does section of the Turmeric and Curcumin Supplements and Spices Review. Also see our Top Picks for curcumin.
Another Case of Liver Injury With Turmeric
March 24, 2020
Although believed to be rare, we’ve been reporting a steady stream of cases of liver injury (hepatitis) with turmeric supplements. Learn the symptoms and read the latest in the Concerns and Cautions section of the Turmeric and Curcumin Supplements Review.
Curcumin for Blood Sugar Control?
January 03, 2020
Preliminary research suggests that curcumin (from turmeric) taken with meals can reduce the increases in blood sugar and insulin levels that occur after eating. But does curcumin help people with pre-existing type 2 diabetes? See what a recent study found in the What It Does section of the Turmeric and Curcumin Supplements & Spices Review. Also see our Top Picks among turmeric and curcumin products.
Liver Toxicity With Turmeric/Curcumin
October 29, 2019
Several cases of liver toxicity from turmeric and curcumin supplements have been reported. For details, and the latest case, see the Concerns and Cautions section of the Turmeric and Curcumin Supplements Review.
Lead in Turmeric
September 23, 2019
A new report reveals that in some parts of the world where turmeric is grown, lead is being intentionally added. Find out where and why in the Quality Concerns section of the Turmeric and Curcumin Review. ConsumerLab tests all turmeric root powder products for lead and other heavy metals.
Curcumin and Crohn's Disease
September 02, 2019
Can curcumin help prevent recurrence in people with Crohn's disease? See what a recent study found, plus the evidence for curcumin in other conditions, in the What It Does section of the Turmeric and Curcumin Supplements and Spices Review. Also see our Top Picks for turmeric and curcumin supplements and spices.
Turmeric for Knee Pain
August 19, 2019
Several short-term studies have shown moderate benefit with turmeric extracts. Get the details, including results of a recent study, in the What It Does section of the Turmeric & Curcumin Supplements and Spices Review. Also see our Top Picks among products.
Fresh vs. Powdered Turmeric
July 30, 2019
When adding turmeric to your meal, do you absorb more curcumin from freshly grated turmeric or turmeric powder? And how do these compare to curcumin powder? Learn the surprising answer in the What to Consider When Buying and Using section of the Turmeric and Curcumin Review. Also see our Top Picks for turmeric and curcumin.
Liver Toxicity With Turmeric
July 12, 2019
Although uncommon, there are now several recent reports of liver toxicity associated with turmeric or curcumin supplements. Get the details in the Concerns and Cautions section of the Turmeric and Curcumin Supplements Review. Also see our Top Picks for turmeric and curcumin.
Turmeric (Curcumin) and Fatty Liver Disease
June 07, 2019
Several studies suggest that curcumin supplements (from turmeric) may be helpful to people with non-alcoholic fatty liver disease. For details, see the What It Does section of the Turmeric & Curcumin Supplements Review. Also see our Top Picks among products.
Liver Injury With Turmeric
June 07, 2019
Another case of liver injury from a turmeric/curcumin supplement was recently reported. Although not common, it is important to be aware of this potential risk. For details, see the Concerns and Cautions section of the Turmeric & Curcumin Supplements Review.
Curcumin for Asthma?
April 19, 2019
Find out if curcumin (from turmeric powder) decreased asthma symptoms in a recent study, as described in the What It Does section of the Curcumin and Turmeric Supplements & Spices Review. Also see our Top Picks for curcumin and turmeric supplements.
Curcumin Interactions
March 29, 2019
Curcumin (from turmeric) can interact with a variety of medications, requiring discontinuation of curcumin or adjustment in medication dosage. The most recently reported interaction is with tamoxifen. For details, see the Concerns and Cautions section of the Turmeric and Curcumin Supplements and Spices Review. Also see our Top Picks among products.
Curcumin Caution: May Lower Iron
March 26, 2019
If you’re low in iron, be careful with high doses of curcumin (turmeric extract). See the Concerns and Cautions section of the Curcumin and Turmeric Review. Also see our Top Picks among products.
Curcumin for Muscle Soreness
December 21, 2018
Does curcumin reduce muscle inflammation or soreness from intense exercise? Find out what recent studies have shown in the Muscle Soreness and Recovery After Exercise section of the Turmeric and Curcumin Supplements & Spices Review. (Also see our Top Picks among products.)
Curcumin for Weight?
November 03, 2018
Can curcumin help you lose body weight? Find out what a new review concluded in the What It Does section of the Curcumin and Turmeric Supplements Review. (Also see our Top Picks for curcumin and turmeric supplements.)
Curcumin Effect on Liver
September 17, 2018
Long-term use of curcumin may negatively affect the liver in a small percentage of people, according to a new report. Get the details in the Concerns and Cautions section of the Turmeric and Curcumin Supplements Review. (Also see our Top Picks for turmeric and curcumin.)
Curcumin for Blood Sugar Control
September 13, 2018
Does taking curcumin with a meal help control blood sugar levels? See what a study found in the What It Does section of the Turmeric and Curcumin Supplements Review. (Also see our Top Picks among curcumin and turmeric supplements and spices.)
Curcumin Helps Ulcerative Colitis
August 24, 2018
Curcumin has been shown to reduce ulcerative colitis symptoms and maintain remission. Get the details, including dosage and forms, in the What It Does section of the Turmeric and Curcumin Supplements Review. (Also see our Top Picks for curcumin supplements.)
Which Curcumin Formulation Is Best?
August 07, 2018
Curcumin (which comes from turmeric) is not well absorbed unless taken with a fatty (oily) meal, so many formulations have been developed that enhance its absorption. Which of these is best absorbed? Find out in the Which form is best section of the Turmeric and Curcumin Supplements Review. (Also see our Top Picks among tested turmeric and curcumin supplements.)
Cooking With Turmeric
July 03, 2018
Is cooking with turmeric a good way to get curcumin? How does it compare with taking a supplement? Find out what studies are showing in the ConsumerTips section of the Turmeric and Curcumin Supplements & Spices Review. (Also see our Top Picks for turmeric spices and turmeric/curcumin supplements.)
Curcumin for Polyps?
June 08, 2018
Two studies tested whether or not curcumin can reduce polyps in the colons of people predisposed to getting them. See the results in the What It Does section of the Turmeric and Curcumin Supplements Review. Also see our Top Picks among curcumin supplements.
Curcumin for Cognition?
April 05, 2018
Did high-dose curcumin (derived from turmeric) improve cognition or reduce fatigue in healthy middle-aged and older people in a recent study? Find out what curcumin can and can’t do in the What It Does section of the Turmeric & Curcumin Supplements Review. (Also see our Top Picks among curcumin and turmeric products.)
Curcumin for Depression
January 15, 2018
Can curcumin reduce symptoms of major depression in people who are already taking an antidepressant? See what a new study found in the "What It Does" section of the Turmeric & Curcumin Supplements Review >> (Also see our Top Picks among products.)
Curcumin for Knee Osteoarthritis
January 08, 2018
A type of curcumin that has been Approved for Quality by ConsumerLab.com was found to be modestly effective in treating symptoms of knee osteoarthritis in a recently published study. For details see the Osteoarthritis section of the Turmeric & Curcumin Supplements Review.
The same study found that combining curcumin with boswellia may be advantageous. Learn more about this and other popular supplements for joint health in the Joint Supplements Review >>
The same study found that combining curcumin with boswellia may be advantageous. Learn more about this and other popular supplements for joint health in the Joint Supplements Review >>
Does Curcumin Lower Cholesterol?
January 01, 2018
A recent study evaluated whether curcumin can help lower cholesterol levels, as well as further reduce levels in people using a phytosterol spread. Get the results and details about the type and dose of curcumin used, in the "What It Does" section of the Turmeric & Curcumin Supplements Review >> (Also see our Top Picks among products.)
For more about cholesterol-lowering, also see our Phytosterol Supplements Review >>
For more about cholesterol-lowering, also see our Phytosterol Supplements Review >>
Curcumin for Muscle Soreness
November 27, 2017
Another study was published recently suggesting that curcumin can reduce muscle soreness after exercise. However, the efficacy of curcumin for this use is questionable. For details, see the "What It Does" section of the Turmeric and Curcumin Supplements Review >> (Also see our Top Picks for turmeric and curcumin supplements.)
Curcumin for Memory
November 09, 2017
There is mixed evidence on whether or not curcumin helps improve memory. A recently published study found that a proprietary formula helped, although, last year, a study using a different formula failed to help. In both cases, certain side effects were more common among those taking curcumin than placebo. Get the details in the "What It Does" section of the Turmeric & Curcumin Supplements Review >> [Also see our Top Picks for dark chocolate bars in the Review.]
Curcumin Drug Interaction
November 08, 2017
Curcumin, from turmeric, can affect many prescription drugs. The most recent report involves an immunosuppressive drug also used in cancer treatment. For details about this interaction and other drug interactions of curcumin and turmeric, see the "Concerns and Cautions" section of the Turmeric & Curcumin Supplements Review >>
Turmeric (Curcumin) and Cholesterol
October 13, 2017
Turmeric and curcumin (from turmeric) can help lower levels of LDL "bad" cholesterol and triglycerides, according to a recent review of studies. Certain formulations may be better than others. Get the details in the "What It Does" section of the Turmeric and Curcumin Supplements Review >>
Turmeric for Arthritis?
September 05, 2017
Curcumin (from turmeric) has shown promise in reducing the pain and inflammation of rheumatoid arthritis in several small studies, including one that was recently published. However, larger studies are needed to prove this benefit. Details are found in the "What It Does" section of the Turmeric and Curcumin Supplements Review (which includes our Top Picks among products).
Curcumin for Cancer?
August 22, 2017
Curcumin (from turmeric) has shown potentially beneficial biological effects with regard to cancer, although it has not been shown to cause clinical improvements. Nevertheless, a case was recently reported of a woman with myeloma who was stabilized with curcumin treatment. For details, see the "What It Does" section of the Turmeric/Curcumin Review >>
Curcumin for Ulcerative Colitis?
June 01, 2017
Some studies have found curcumin helpful when added to medical treatment for ulcerative colitis, but a recent study found no benefit. Find out how this study was different and learn more about other uses of curcumin in the "What It Does" section of the Turmeric & Curcumin Supplements Review, which includes CL's tests and comparisons of popular brands.
Curcumin and Muscle Soreness
May 08, 2017
A recent study found a particular curcumin formula helped reduce soreness after exercise – although this has not been the case in other studies with different formulas. Find out what might help you in the "What It Does" section of the Turmeric/Curcumin Supplements Review >>
Curcumin for Muscle Soreness?
April 03, 2017
Several studies have evaluated curcumin to reduce muscle soreness, pain, and loss of power after exercise. The most recent study showed little benefit. For details, see the "What It Does" section of the new Turmeric/Curcumin Supplements & Spices Review >>
Caution: Turmeric Drug Interaction
February 03, 2017
It was recently reported that a man consuming large daily amounts of turmeric experienced kidney toxicity, likely due to an interaction between turmeric and the drug he was taking. Get more details about this and other drug interactions with turmeric, curcumin, and piperine (a black pepper extract often added to curcumin supplements) in the "Concerns and Cautions" section of the Turmeric/Curcumin Supplements Review (which includes our tests of products) >>
Questioning Curcumin
January 23, 2017
A critical analysis of curcumin by several experts indicates that it may not be as useful as many believe. For more, see the "What It Does" section of the Turmeric/Curcumin Supplements Review (which includes our tests of products) >>
Taking Curcumin With an NSAID?
November 06, 2016
Studies have shown that curcumin (an extract of turmeric) can improve symptoms of knee arthritis as well as a non-steroidal anti-inflammatory drug. But is there benefit in taking them together? A new study provides an answer, as discussed in the "What It Does" section of the Turmeric/Curcumin Supplements Review >>
Curcumin for Allergy
November 01, 2016
A recent pilot study suggests that curcumin can significantly reduce symptoms of seasonal allergy. Get the details in the "What It Does" section of the Turmeric/Curcumin Supplements Review >>
Curcumin for Depression & Anxiety
October 03, 2016
Curcumin reduced symptoms of depression and anxiety in people with major depression, at a lower dose than previously used, according to a new study. Get the details in the "What It Does" section of the Turmeric and Curcumin Supplements and Spices Review >>
Curcumin for Arthritis
September 19, 2016
An analysis of several clinical studies showed compelling evidence that curcumin (extracted from turmeric) can be effective in treating symptoms of osteoarthritis as well as rheumatoid arthritis. For details, including dosage, see the "What It Does" section of the Turmeric and Curcumin Supplements and Spices Review >>
Curcumin and Cognition
April 22, 2016
Curcumin (from turmeric) has been shown to provide anti-inflammatory effects, helpful in osteoarthritis and gastrointestinal conditions, and even an anti-depressant effect. A recent long-term study evaluated its effects on cognition and memory in older people. See the results in the "What It Does" section of the Turmeric/Curcumin Supplements Review (which includes our tests of popular products) >>
Curcumin for Muscle Soreness?
March 21, 2016
Some studies show that curcumin (from turmeric) can reduce muscle soreness after exercise. However, a more recent study failed to show this benefit. Get the details, including the dose and brand of curcumin used, in the "What It Does" section of the Turmeric and Curcumin Supplements & Spices Review >>
Curcumin May Reduce Muscle Pain After Exercise
August 11, 2015
A small study has reported that curcumin reduced muscle pain after exercise in young, healthy men. Get the details, including dosage, plus more about curcumin for other types pain and our tests of popular products, in the Turmeric and Curcumin Supplements Review >>
Impressive Results with Curcumin in Colitis
March 02, 2015
A recent study in people with ulcerative colitis not responsive to traditional therapy found that the addition of curcumin to the regimen led to remission in more than 50% of patients. For details about the treatment, as well as our reviews of curcumin products, see the Turmeric/Curcumin Supplements Review >>
Turmeric for Memory
November 21, 2014
A new study shows a modest benefit of turmeric on short-term memory among older individuals with pre-diabetes. Details about the study and dosage used, as well as results of our tests of popular products, are found in the Turmeric and Curcumin Supplements Review >>
Curcumin for Cognition and Fatigue
October 17, 2014
A study found that taking curcumin daily improved certain measures of cognitive function and fatigue in healthy men and women ages 60 to 85. Get the details, as well as our reviews of curcumin products, in the updated Curcumin Supplements Review >>
Curcumin for Major Depression
July 26, 2014
A new study found that curcumin may provide some benefit in treating major depression, particularly for people with atypical depression. Details about the type and amount of curcumin used, other uses for curcumin, as well as our tests of products, are found in the updated Turmeric and Curcumin Supplement Review >>
Curcumin Reduces Soreness After Exercise
July 04, 2014
Taking curcumin before and after intense exercise significantly reduced muscle soreness in young, healthy men, according to a new study. Get the details, including the brand and dose of curcumin used, plus our tests of curcumin supplements, in the updated Turmeric and Curcumin Supplements and Spices Review >>
Curcumin for Knee Osteoarthritis
June 02, 2014
A new study found that curcumin taken for six weeks significantly improved physical functioning and reduced pain among people with osteoarthritis of the knee. For details, as well as our tests of similar curcumin products, see the update to the Turmeric and Curcumin Supplements and Spices Review >>
New Curcumin Increases Bioavailability
February 27, 2014
Curcumin (from turmeric) is not well absorbed, so many formulations have been developed to increase its bioavailability. A recent study found a new formulation to be 49 times as bioavailable as standard curcumin, making it, by far, the most available form on the market. Get the details about this and other formulations of curcumin, as well as CL's tests and reviews of turmeric and curcumin products, in the Turmeric and Curcumin Supplements Review >>
Curcumin May Help in Rheumatoid Arthritis
June 08, 2013
Curcumin (from turmeric) has a range of potential benefits. A recent study suggests it may also help with rheumatoid arthritis. The study used the same curcumin ingredient in some products tested for quality by ConsumerLab.com. Get the details, plus our quality ratings of curcumin supplements, in the updated Turmeric and Curcumin Supplements Review >>
Curcumin May Help Prevent Diabetes
August 25, 2012
Past research has suggested a potential role for curcumin (from turmeric) in blood sugar control. A recently published placebo-controlled study of curcumin given daily to people with prediabetes (those with blood sugar levels somewhat higher than normal) produced dramatic results in reducing the percentage of such individuals progressing to diabetes. Get the details in the latest update to ConsumerLab.com's Turmeric and Curcumin Supplements Review -- which includes quality ratings of products and other potential uses of curcumin. More >>
Curcumin and Cancer
February 18, 2012
Curcumin (from turmeric) can suppress cancer cells in the laboratory, but how about in people? A new study in smokers showed that taking curcumin for a month significantly reduced the number of precancerous lesions that could lead to cancer of the colon. Find out more (including the dose used) in the Turmeric and Curcumin Supplements Review, which includes our recent product tests and reviews. More >>
