Join FREE Newsletter

My Account Logout Contact Us Subscribe Now! Login Contact Us
Home Product Tests  Warnings  Encyclopedia News Where to Buy
 
 

ConsumerLab.com Answers  

Question:
I recently read that turmeric is only effective if it is combined with black pepper. Is this true?

Answer:
Black pepper is not necessary for turmeric to be effective, but it can be helpful. Black pepper contains a compound, piperine, which inhibits the metabolic breakdown of turmeric compounds in the gut and the liver. This allows higher levels of turmeric compounds to remain in the body (i.e., it increases its bioavailability), which may increase the effects of turmeric. Keep in mind that this can also affect the breakdown of other compounds, including certain drugs. You can get more details about this in the Turmeric (Curcumin) Supplements Review.

Be aware that the biggest problem with turmeric is making sure that its compounds are absorbed from the gut. You will absorb little if turmeric is not taken with along with fats or oils, which is why it's best to take turmeric and curcumin with a meal containing fats or oils. Black pepper does not help with absorption. Special formulations of turmeric and curcumin supplements have been developed to increase absorption and bioavailability of turmeric compounds. Details about these are also found Turmeric (Curcumin) Supplements Review, noted above.

Also see these related CL Answers:

What is phytosomal curcumin? Does it have better absorption than other curcumin formulations? >>

Is Theracurmin better absorbed than other curcumin formulas - and can it really help lower my blood pressure? >>

Are supplements which claim increased absorption or improved bioavailability telling the truth? Is it worth paying more for these? Are there concerns? >>

How does turmeric spice compare to turmeric (curcumin) in supplements? I sprinkle it on my foods and wonder if that's equivalent to taking a supplement. >>

Can curcumin with black pepper extract cause constipation? I had this problem when taking a curcumin formula with piperine, but it resolved when I switched to a curcumin supplement without this added ingredient. >>


See other recent and popular questions >>
COMMENTS


Share your thoughts and comments about this topic in the space below. Please abide by the following rules:
  • If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.
  • If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product.
  • Please be respectful in your tone.
  • Please do not submit any type of HTML markup or scripting as it will not be accepted.
Comment:

Share your thoughts and comments about this topic in the space below. Please abide by the following rules:
  • If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.
  • If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product.
  • Please be respectful in your tone.
  • Please do not submit any type of HTML markup or scripting as it will not be accepted.
Comment:

You can modify your comment below. Please be aware the comment will have to approve the changes before they will be shown:
Comment:

Your edit has been submitted and is being reviewed by ConsumerLab.com prior to publication.
ConsumerLab.com members may submit questions to CLAnswers@ConsumerLab.com. We read all questions and try to answer those of popular interest.
 
Popular Reviews


ConsumerLab.com Encyclopedia

In addition to our product reviews our encyclopedia covers the following:

Follow us on...


Follow ConsumerLab.com on Twitter    |     Become a Fan on Facebook
Join | Sign In
Home | Product Tests | Brands Tested | Health Conditions | Encyclopedia | CL Answers | Clinical Updates | Where to Buy Products
News | Recalls & Warnings | RDAs | Raw Materials Tests | Testing Programs | The CL Seal | CL Survey | About Us
In The News | Group Subscription | Gift Memberships | Join Free Newsletter | Privacy Policy | Site Map | Testimonials | Contact Us/Help

©2017 ConsumerLab.com, LLC. All rights reserved. A single copy of a report may be printed for personal use by the subscriber.
It is otherwise unlawful to print, download, store or distribute content from this site without permission.
ConsumerLab.com name and flask logo are both registered trademarks of ConsumerLab.com, LLC.
This site is intended for informational purposes only and not to provide medical advice.