ConsumerLab.com uses JavaScript to provide the best possible experience for our content, but your browser has it disabled. Learn how to enable it here.

About ConsumerLab.com


Supplements for Sleep -- woman awake in bed

Answer:

Melatonin, tart cherry juice extract, L-theanine, magnesium, ashwagandha, saffron, and valerian, may, to varying degrees, improve sleep. In contrast, supplements such as garlic and red yeast rice may make it more difficult to fall asleep, as may vitamin D and CoQ10 when taken in high doses or at nighttime. What you eat can also affect sleep. For details, sign in and read the full answer.

Join today to unlock all member benefits including full access to all CL Answers and over 1,400 reviews.

Join Now

Join now at www.consumerlab.com/join/

Loading Comments…