ConsumerLab.com Answers  

Taking Curcumin with Ubiquinol

Question:
I take ubiquinol to replenish CoQ10 depleted by my statin. I also take curcumin (from turmeric). Since they both manage free radicals, do I need to take the curcumin?

Answer:
Although both curcumin and ubiquinol (the activate form of CoQ10) have antioxidant properties, they have very different effects in the body, as is the case with other antioxidants, such as vitamin E and vitamin C. So taking one will not achieve all the things accomplished by the other.

CoQ10 is used for energy production within cells, and levels in the body can be lowered by statin drugs. Some, but not all, evidence suggests taking CoQ10 may help reduce certain side effects of statin drugs, such as muscle pain. Curcumin, on the other hand, has anti-inflammatory effects, which may be helpful for conditions such as arthritis or muscle-soreness after exercise, but it is not known to increase energy production in cells, or reduce statin-related muscle pain.  

For more about what each of these ingredients do, plus our tests of popular products, see the CoQ10 and Ubiquinol Supplements Review and the Turmeric and Curcumin Supplements Review >>

Learn More About Curcumin:



I read that turmeric may be a GI irritant. I have GI problems and wonder if I should avoid turmeric and curcumin? >>

I recently read that turmeric is only effective if it is combined with black pepper. Is this true? >>

Is Theracurmin better absorbed than other curcumin formulas - and can it really help lower my blood pressure? >>

Is it safe to take curcumin or turmeric supplements for a long period of time? >>

What are the effects of curcumin on the liver? >>

What are the side effects of curcumin and turmeric? >>

What is the best way to take curcumin? Is it better to take it all at once or in divided doses? >>

See other recent and popular questions >>
COMMENTS

Joe16520   February 28, 2018
A simple question I can't find an answer for. Do I take the Co-Q-10 at the same time as the statin or the next morning?

ConsumerLab.com   March 12, 2018
Hi Joe - Thank you for your question; we've answered it here: https://www.consumerlab.com/answers/taking-coq10-with-statins/CoQ10-statins/


Share your thoughts and comments about this topic in the space below. Please abide by the following rules:
  • If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.
  • If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product.
  • Please be respectful in your tone.
  • Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will comments that exceed 2,500 characters.
For your privacy, only your first name (from your account) followed by a random number will appear with your comment. Your last name and email address will not be displayed.
Comment:

Share your thoughts and comments about this topic in the space below. Please abide by the following rules:
  • If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.
  • If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product.
  • Please be respectful in your tone.
  • Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will comments that exceed 2,500 characters.
For your privacy, only your first name (from your account) followed by a random number will appear with your comment. Your last name and email address will not be displayed.
Comment:

You can modify your comment below. Please be aware the comment will have to approve the changes before they will be shown:
Comment:

Your edit has been submitted and is being reviewed by ConsumerLab.com prior to publication.
This CL Answer initially posted on 6/6/2015. Last updated 6/6/2019.
ConsumerLab.com members may submit questions to CLAnswers@ConsumerLab.com. We read all questions and try to answer those of popular interest.

 

   BECOME A MEMBER
JOIN NOW


Product Reviews

ENCYCLOPEDIA
In addition to our product reviews our encyclopedia covers the following:

Herbs & Supplements

Conditions

Drug Interactions

Alternative Therapies

MEMBER TESTIMONIALS


Follow us on...
facebook twitter
 
 
Join |  Sign In
   
Join Us on Facebook! Join Us on Instagram! Join Us on Twitter! Join Us on YouTube! Join Us on YouTube!
Product Tests
Brands Tested
Health Conditions
Encyclopedia
CL Answers
Clinical Updates
News
Recalls & Warnings
RDAs
Where to Buy Products
Raw Materials Tests
Testing Program
How Products Were Tested
Join CL Today
Testimonials
Join Free Newsletter
Group Subscriptions
Gift Membership
About Us
The CL Seal
CL Survey
Privacy Policy
Sitemap
Contact Us/Help

©2019 ConsumerLab.com, LLC. All rights reserved. A single copy of a report may be printed for personal use by the subscriber. It is otherwise unlawful to print, download, store or distribute content from this site without permission.
ConsumerLab.com name and flask logo are both registered trademarks of ConsumerLab.com, LLC. This site is intended for informational purposes only and not to provide medical advice.