Is it true that taking turmeric/curcumin with food can reduce iron absorption from food?
Learn more about how to take turmeric/curcumin and if they limit iron absorption from food. ConsumerLab's answer explains.
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Our Members Asked:
I take 1000 mg of a high-absorption curcumin extract. It seems to be working, but would it be safe to take a larger dose?
Reviewed and edited by Tod Cooperman, M.D.
Answer:
Although as much as 8,000 mg of curcuminoids (mostly curcumin) daily from a formulation that was not enhanced for absorption/bioavailability has been taken safely for as long as 18 months, a dose this high may not be safe with a "high absorption" curcumin. In addition, keep in mind that there are potential side effects and drug interactions with turmeric/curcumin that may increase with higher doses. For more details, sign in and see the full answer >>Join today to unlock all member benefits including full access to all CL Answers and over 1,300 reviews.
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JOANN15944
October 23, 2017How does curcumin affect the liver?
ConsumerLab.com
January 25, 2018Hi Joann - Thank you for your question. We've now answered it here: https://www.consumerlab.com/answers/curcumin/curcumin-effects-on-liver/