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How to Take Boswellia

Question:
Is Boswellia not well absorbed? Should I take it with food?
Reviewed and edited by Tod Cooperman, M.D. Tod Cooperman, M.D.
Initial Posting: 10/10/2016    Last Update: 8/14/2019

Answer:
Yes, the key compound in Boswellia serrata extracts, AKBA, is fat-soluble and not well absorbed if taken only with water. Taking Boswellia extracts with fatty foods may greatly increase absorption. Certain special formulations of Boswellia extract may also enhance its bioavailability, as discussed in the Joint Health Supplements Review (Covering Glucosamine, Chondroitin, MSM and Boswellia) >>

Learn More About Boswellia:



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This CL Answer initially posted on 10/10/2016. Last updated 8/14/2019.
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