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Question:
Is Boswellia not well absorbed? Should I take it with food?

Answer:
Yes, the key compound in Boswellia serrata extracts, AKBA, is fat-soluble and not well absorbed if taken only with water. Taking Boswellia extracts with fatty foods may greatly increase absorption. Certain special formulations of Boswellia extract may also enhance its bioavailability, as discussed in the Joint Health Supplements Review (Covering Glucosamine, Chondroitin, MSM and Boswellia) >>

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Must I take amino acid supplements on an empty stomach? Can I take them with other amino acids or with food to help with swallowing capsules? >>

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Is it best to take probiotic supplements with or without food? It seems like everyone has a different recommendation. >>

I use beta-sitosterol for my prostate. Should it be taken with or without food? >>

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This CL Answer initially posted on 10/10/2016. Last updated 7/26/2017.
ConsumerLab.com members may submit questions to CLAnswers@ConsumerLab.com. We read all questions and try to answer those of popular interest.
 
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