Are supplements with amino acid chelated minerals better than those with other forms of minerals?
Learn more about chelates, including evidence from clinical studies on selenium, iron, and magnesium. ConsumerLab's answer explains.
Reviewed and edited by Tod Cooperman, M.D.
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Find out how to avoid getting too much calcium from multivitamins and what dangers exist from taking calcium supplements. ConsumerLab's answer explains.
Find out if one cup of calcium fortified lactose-free milk provides too much calcium, the Daily Value for calcium, and how much you should be getting based on your age. ConsumerLab.com's answer explains.
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