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Tart Cherry Juice Health Benefits
Question: What are the health benefits of tart cherry juice?
Answer: Tart cherry juice, concentrate, extract, and pills are often promoted for a wide variety of benefits. These include reducing joint and muscle pain, improving sleep, reducing high blood pressure, controlling blood sugar, preventing gout, enhancing cognition, and improving overall health and vitality. However, the evidence behind these purported benefits is mixed. See the full answer >>