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Tart Cherry Juice Health Benefits
Question: What are the health benefits of tart cherry juice?
Answer: Tart cherry juice (which is also sold as a liquid concentrate, extract, and in pills) is promoted for many uses. These include reducing joint and muscle pain, improving sleep, reducing high blood pressure, controlling blood sugar, preventing gout, enhancing cognition, and improving overall health and vitality. However, the evidence behind these applications is mixed and, at best, the benefits are modest, as explained in our full answer >>