Product Tests Select a Review CL Answers  Warnings  Encyclopedia Where to Buy News

Clinical Updates
Filter:   By Product Type  |  By Date   

Protein Powders
Extra Protein Enhances Training -- (7/2/2017) Even among untrained, middle-aged men, adding protein supplementation to resistance training leads to greater improvements in lean body mass (i.e., more muscle) than the training alone, according to a new study. Find out how much protein helped in the "What It Does" section of the Protein Supplements Review. The Review includes our test-based, quality ratings and comparisons of popular protein powders and drinks.
Whey Protein Improves Recovery After Hip Fracture Surgery -- (6/8/2016) Whey protein improved strength and the ability to perform certain activities of daily living in older adults who underwent surgery for hip fracture, according to a recent study. Get the details, including dosage, and more about other benefits, in the Protein Powders and Drinks Review >>
Diabetes Cured With Low Cal Diet -- (4/20/2016) A recent study found that type 2 diabetes was reversed in 40% of people who followed an 8-week, very low calorie diet consisting mainly of a diet shake. Get details about the study in the "What It Does" section of the Protein Powders and Drinks Review — for Body Building, Sports & Dieting >>
Extra Protein Helps During Exercise & Dieting -- (2/10/2016) A study among obese young men found that giving extra protein during a period of dieting and intense exercise caused them to lose more fat and gain more muscle than men to whom additional protein was not provided. Several other recent studies in both young and old individuals have shown significant benefits from additional protein — but only when combined with exercise. Get the details in the Protein Powders and Drinks Review >>
Whey Protein and Muscle -- (10/27/2015) As noted in our Protein Review, many studies show that extra protein can help build more muscle and increase strength when resistance training. But, as shown in a recent study in postmenopausal women, just eating extra protein without exercise provides no benefit. Get the details in the Protein Powders and Drinks Review >>
Pea Protein for Muscle -- (1/28/2015) Like whey protein, pea protein is now being used in protein powders. A recent placebo-controlled study compared the two and suggests that pea protein is a viable option for increasing muscle mass. See the details in the Protein Supplements Review >> 
Whey Protein for Blood Sugar Control? -- (7/12/2014) Drinking a whey protein shake before a meal improves blood sugar and insulin response in men and women with type 2 diabetes, according to a new, preliminary study. Get more details, plus our tests of protein supplements, in the updated Protein Powders and Drinks Review >> 
Soy Protein to Prevent Prostate Cancer? -- (7/21/2013) Prostate cancer occurs less frequently in parts of the world where people eat more soy. So researchers recently gave a soy protein drink, or a placebo drink, to men who previously had prostate cancer to see if it reduced the risk of the cancer recurring. Learn what they found in the updated Protein Powders and Drinks Review >>
Concern Over Carnitine Causing Cardiovascular Disease -- (4/14/2013) Intake of L-carnitine from supplements (and from red meat) may foster atherosclerosis (hardening of the arteries), according to new research. Once ingested, L-carnitine is converted in some people to a compound which reduces the normal clearing of cholesterol from arteries.

For more details, see the updated reviews of B Vitamin Supplements & Energy Drinks and Protein Powders, as some of these products contain L-carnitine. The Acetyl-L-Carnitine Supplements review has also been updated because acetyl-L-carnitine is chemically similar to L-carnitine, suggesting a potential concern.
Extra Protein Improves Strength -- (12/9/2012) Whether you are trying to add muscle or just maintain it, a new report suggests that additional protein leads to further gains from resistance-type training. The analysis of 22 clinical studies shows that both young and old individuals who received additional protein from supplements or high-protein foods experienced significantly greater increases in muscle mass and strength than those not getting additional protein. Get the details, as well as our tests and reviews of protein powders and drinks, in the updated Protein Powders and Drinks Review (Including Sports, Nutrition, and Diet Products). More >>

 
 
 


 

Follow us on...
   

ConsumerLab.com Encyclopedia

In addition to our product reviews our encyclopedia covers the following:


 
 
Join |  Sign In
   
Join Us on Facebook! Join Us on Instagram! Join Us on Twitter! Join Us on Google+! Join Us on YouTube! 
Product Tests
Brands Tested
Health Conditions
Encyclopedia
CL Answers
Clinical Updates
News
Recalls & Warnings
RDAs
Where to Buy Products
Raw Materials Tests
Testing Program
Join CL Today
Testimonials
Join Free Newsletter
Group Subscriptions
Gift Membership
About Us
The CL Seal
CL Survey
Privacy Policy
Sitemap
Contact Us/Help

©2018 ConsumerLab.com, LLC. All rights reserved. A single copy of a report may be printed for personal use by the subscriber. It is otherwise unlawful to print, download, store or distribute content from this site without permission.
ConsumerLab.com name and flask logo are both registered trademarks of ConsumerLab.com, LLC. This site is intended for informational purposes only and not to provide medical advice.