Tea & Iron Absorption -- (12/16/2017)
A surprising number of foods and beverages, including tea, can interfere with the absorption of iron. When you drink your tea can make a big difference, according to a new study. Get the details in the Iron Supplements Review >>
Iron for Restless Legs -- (8/2/2017)
Iron supplementation may help to reduce the severity of restless legs syndrome (RLS) symptoms in people who have deficient or low levels of iron, according to guidelines from the American Academy of Neurology. For details, including dosage, see the "What It Does"
section of the Iron Supplements Review
, which also includes our tests and quality comparisons
Best Iron? -- (6/14/2017)
Contrary to expectations, a study which compared the effectiveness of two forms of iron in treating anemia in young children found ferrous sulfate to be more effective than a newer form of iron. For details about this, the different forms of iron, how to take iron, and our tests and comparisons of brands of iron supplements, see the Iron Supplements Review >>
What Iron Supplements Can and Cannot Do -- (5/18/2017)
Iron supplements can reduce fatigue in younger women and even improve learning in adolescent girls. If you give blood, taking iron reduces your time to recover by more than one month. However, a recent study found little benefit in giving iron to heart failure patients low in iron. Researchers have an idea why. For details about the uses of iron, see the "What It Does"
section of the Iron Supplements Review, which includes our tests and comparisons of popular iron supplements
Iron After Blood Donation -- (2/11/2015)
A new study showed that iron supplementation speeds the recovery of hemoglobin levels by several weeks after blood donation and suggests that the current time between donations may be too short. For details, as well as our tests of iron supplements, see the Iron Supplements Review >>
More Iron, Less PMS? -- (3/31/2013)
A new study showed that women getting more iron had a significantly lower risk of suffering PMS (premenstrual syndrome) -- but not just any type of iron. Get the details, as well as our ratings of iron supplements, in the updated Iron Supplements Review »
Feeling fatigued? Iron may help -- (7/15/2012)
It's well known that fatigue can result from iron-deficiency anemia, but new research shows that some women who are not anemic can also benefit from iron. Women ages 18 to 53 with unexplained fatigue given iron experienced a nearly 50% reduction in fatigue in a recently published study. Get details about the treatment (including the dosage, duration, and type of iron supplement used) in the update to the Iron Supplements Review
, which includes our tests of iron supplements similar to that used in this study. More >>
Women-Vitamin Study - Key Points -- (10/12/2011)
You may have heard this week about a new study which found a higher risk of death among women who used certain supplements. It’s a complicated study, but we've summarized some key findings. Bear in mind that only white women ages 55 to 69 were enrolled in the study and they were followed for 22 years.
Those taking calcium supplements had a 3.8% reduced risk of death
. The calcium benefit ended, however, when taking more than 900 mg per day from supplements. It's worth noting that experts suggest many older women who take calcium supplements may not need to -- see the Calcium Supplement Review
The mineral most strongly associated with an increased risk of death
was iron, which showed a risk increase of 3.9% -- and the risk increased as the dose increased, particularly over 50 mg per day. However, the study grouped dosages of under 50 mg together, making it hard to determine the risk of low dosages of iron, such as those in many multivitamins. However, there is very little reason why a postmenopausal woman should be taking iron -- see the Iron Supplement Review
Although not as statistically meaningful, other supplements were associated with the following increases in the risk of death during the study: multivitamins (2.4%), vitamin B6 (4.1%), folic acid (5.9%), magnesium (3.6%), zinc (3.0%), and copper (18.0%). An abstract
of the study is online.
The bottom line: Don't take a supplement you don't need. If you want to know how much of each vitamin and mineral you need from your total diet and how much is too much, see our chart at www.consumerlab.com/RDAs