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CL Answer

Does CoQ10 reduce wrinkles, increase skin elasticity, or tighten the skin? Are there any other supplements that can help?

Learn about CoQ10 and other supplements, such as collagen and cocoa, for reducing wrinkles and improve aging skin.

Elderly Woman Smiling Looking in Mirror

Product Review

Collagen Supplements Review

See our Top Picks for Wrinkles and Joints

CL Answer

Can eating almonds reduce wrinkles?

Find out if eating almonds can reduce wrinkles or improve aging skin.

Eating Almonds to Reduce Wrinkles? -- woman with handful of almonds

CL Answer

What are phytoceramides? Do phytoceramide supplements really work to improve aging skin?

Phytoceramide supplement information, including what they are, what they claim to do, and if they have anti-aging effects.

Phytoceramides for Aging Skin? -- woman looking at skin up close in mirror

CL Answer

Do collagen or hyaluronic acid supplements really help aging or wrinkled skin?

Find out if collagen & hyaluronic acid supplements really help for aging or wrinkled skin and for skin care.

Collagen Supplements for Wrinkles? -- woman looking closely at her face in a mirror

CL Answer

Does silica have health benefits? What is BioSil, and can it really increase collagen production and strengthen hair, skin, nails and bones?

Information about the health effects of silica (silicon dioxide) and orthosilicic acid (an ingredient in BioSil), including whether these forms of silicon can really increase collagen production, thicken hair, strengthen nails & bones.

Does BioSil Strengthen Hair, Skin and Nails? -- Bottle of BioSil

CL Answer

Do face creams, anti-aging serums, and acne gel treatments containing vitamin A or retinol reduce bone density or increase the risk of fractures?

Find out if using face creams, anti-aging serums, or acne gel treatments containing vitamin A or retinol can reduce bone mineral density or increase the risk of fractures,

Retinol Cream Effects on Bone Density

Product Review

Bone Broth Review

Find the Best Bone Broth. Find Out How Much Collagen and Sodium Is Really In Popular Bone Broths.

Bone Broth Supplements Reviewed by Consumerlab.com

Product Review

Astaxanthin Supplements Review

See Which Astaxanthin Products Passed or Failed CL's Tests

Astaxanthin supplements reviewed by ConsumerLab.com

Clinical Update

9/03/2019

Collagen for Wrinkles?

A new study put a popular branded collagen ingredient to the test, measuring its effects on collagen content in the skin and on facial wrinkles, including wrinkles around the eyes. See the results in our updated answer to the question: Do collagen or hyaluronic acid supplements really help aging or wrinkled skin?

Clinical Update

6/28/2021

Hyaluronic Acid for Wrinkles?

Does supplementing with hyaluronic acid reduce wrinkles or improve skin elasticity in middle-aged men and women? See what a new study found in the Aging Skin and Wrinkles section of our Collagen Supplements Review. Also see our Top Picks for collagen supplements for skin and for joints.

Clinical Update

9/07/2021

Collagen for Wrinkles

Can taking hydrolyzed collagen in low daily doses reduce wrinkles and improve skin hydration in older women? Find out what a recent study showed in the What It Does section of our Collagen Supplements Review. Also, see our Top Picks among collagen supplements for skin wrinkles.

Clinical Update

12/20/2022

Collagen for Wrinkles?

How much did collagen supplementation reduce the severity of "crow’s feet" wrinkles around the eyes in a recent study? Find out in the Aging skin and wrinkles section of our Collagen Supplements Review. Also see our Top Picks among collagen supplements for skin and for joints.

Clinical Update

2/21/2024

Ritual Supplement for Wrinkles?

Does HyaCera by Ritual, a supplement promoted for reducing fine lines and wrinkles, work? Find out what research suggests in our article about phytoceramides.

Also see: Does CoQ10 reduce wrinkles, increase skin elasticity, or tighten the skin? Are there any other supplements that can help?

Product Review

Dark Chocolates, Cocoa & Cacao Powders, Nibs, and Supplements Review -- Sources of Flavanols

Is Your Chocolate or Cocoa Healthful or Toxic? Find the Best Dark Chocolate, Cocoa Powder and Cocoa Supplements Based On Our Tests.

CL Answer

What are the health benefits of dark chocolate?

Information on the health benefits of dark chocolate, including how dark chocolate may improve heart health, decrease blood sugar levels and more. ConsumerLab.com's answer explains.

The Benefits of Dark Chocolate -- Dark chocolate, cocoa powder and stethoscope

CL Answer

What are the health benefits of D-ribose and is it safe?

Find out if D-ribose supplementation is beneficial for heart failure, exercise performance, and fibromyalgia and learn if it is safe.

Two measuring scoops and capsules of D-ribose on black countertop

Clinical Update

2/06/2024

Omega-7s for Wrinkles?

Did taking an omega-7 supplement decrease wrinkles around the eyes (“crow’s feet”) in a recent study? Find out in our Fish, Krill, and Algal Oil Supplements Review, which includes our Top Pick for getting omega-7s.

Also see: Do any supplements increase skin elasticity or tighten the skin?

Clinical Update

11/23/2021

Vitamin C Serums for Wrinkles?

Can applying vitamin C to the skin reduce wrinkles or help prevent sun damage? Find out in the Skin Health section of our Vitamin C supplements review.

Also learn what features you should look for if selecting a vitamin C serum.

Clinical Update

10/07/2022

Biotin for Skin Health?

Biotin has been promoted for reducing wrinkles, but does clinical research support this? Find out in the Biotin (B-7) section of our B Vitamin Supplements Review, which also discusses the evidence for biotin for treating brittle nails and hair loss.

Also, see our CL Answer about supplements for reducing wrinkles and tightening the skin.

Clinical Update

5/31/2023

D-Ribose: For Wrinkles? Effect on Cognition?

Find out if D-ribose can reduce skin wrinkles, and learn if it might worsen cognitive function in our updated article about D-ribose.

Clinical Update

10/03/2023

Soy for Wrinkles?

Did taking soy protein with isoflavones reduce wrinkles, pigmentation, or dry skin in postmenopausal women? Find out what a recent study showed in the Soy section of our Menopause Supplements Review.

Also see our article about supplements for tightening skin as well as our Top Pick collagen supplement for skin.

Clinical Update

10/31/2023

Collagen Plus MSM for Skin?

Does taking MSM along with collagen reduce skin roughness or wrinkles as much as collagen without MSM? See what a new study found in the Aging skin and wrinkles section of our Collagen Supplements Review. Also see our Top Picks among collagen supplements for skin.

Clinical Update

10/23/2021

Kidney Caution With Almonds

The large amount of almonds shown to slightly reduce wrinkles in recent studies could be problematic for people with a history of kidney stones. Get the details in our updated answer to the question: Can eating almonds reduce wrinkles?

Clinical Update

3/10/2021

Almonds for Wrinkles?

Can eating almonds reduce facial wrinkles in postmenopausal women? See what a new study found.

Clinical Update

11/24/2015

Cocoa for Wrinkles?

A study in older women found that drinking a high-flavanol cocoa drink each day increased skin elasticity. And while wrinkles deepened among those drinking a placebo, they stayed stable in the cocoa-drinking group. For details about the amount of cocoa consumed (and its flavanol content), as well as our tests of flavanols (and contaminants) in popular cocoa powders and chocolates, see the Cocoa Powders, Dark Chocolate, Extracts, Nibs, & Supplements Review >>

Clinical Update

9/11/2016

CoQ10 for Wrinkles

Taking a daily dose of CoQ10 may help to reduce facial wrinkles in older women, according to a preliminary study. Get the details and learn more about CoQ10 supplements in the "What It Does" section of the CoQ10 Supplements Review >>

Clinical Update

7/03/2020

Lycopene for Wrinkles?

A recent study tested the effects of lycopene supplementation on wrinkles around the eyes ("crow's feet") in older women. Find out if it helped in the What It Does section of the Lycopene Supplements Review. Also see our Top Pick among lycopene supplements.

Product Review

Lycopene Supplements Review

Find the Best Lycopene Supplements. CL Tests Reveal That Not All Lycopene Supplements Contain What They Claim.

Lycopene Supplements Reviewed by ConsumerLab.com

Clinical Update

3/28/2020

Collagen for the Skin

Supplementing with collagen to improve aging skin is popular, but does it work? The latest study with collagen used a higher dose than other studies, but is a higher dose better? Find out in the What It Does section of the Collagen Supplements Review. Also see our Top Picks for collagen for wrinkles and for osteoarthritis.

Clinical Update

2/01/2020

Collagen for Knees?

Collagen supplements have been tested in many studies to reduce pain and/or improve function in osteoarthritic knees. A recent study focused on collagen peptides. Find out if they worked (and see the results for other collagen products) in the Joint Pain section of the Collagen Supplements Review. Also see our Top Picks for collagen supplements for joint pain and for wrinkles.

Clinical Update

5/18/2019

Phytoceramides for Aging Skin?

Can phytoceramide supplements reduce wrinkles and improve the appearance of aging skin? See what a recent study found in our updated answer to the question: What are phytoceramides? Do phytoceramide supplements really work to improve aging skin?

Clinical Update

10/26/2021

Reducing Oxalates in Almonds

Can roasting, soaking or blanching almonds reduce oxalates without affecting nutrient content? Find out in our updated answer to the question: Can eating almonds reduce wrinkles?

Clinical Update

12/22/2023

Vegan Collagen?

Find out if VeCollal, a vegan collagen alternative, actually contains collagen and if there is evidence that it reduces wrinkles. Also see our Top Pick collagen supplement for skin.

Also, learn whether adding collagen to coffee is likely to reduce the heart benefits of coffee.

Clinical Update

10/27/2023

Vitamin A for Aging Skin?

Does taking high-dose vitamin A and vitamin E improve aging skin when combined with topical application of retinoic and glycolic acids? Find out what a recent study showed in the What It Does section of our Vitamin A Supplements Review.

Also see: if any other supplements reduce wrinkles.

Clinical Update

7/18/2023

Caution with Wrinkle Creams

Be aware of skin reactions to creams containing alpha-lipoic acid. See the Concerns and Cautions section of our Alpha-Lipoic Acid Review for details.

Clinical Update

8/23/2022

How to Get UV-A Protection from Sunscreen

UV-A radiation from the sun causes wrinkles and age-spots. Many people don't realize that SPF values on sunscreens refer only to UV-B protection. Find out what to look for on labels to determine UV-A protection.

We've also updated our list of sunscreens made with safer ingredients.

Clinical Update

3/14/2023

Collagen "Boosters"?

A CL Member asked if taking Essential Skin Food -- or other non-collagen products marketed for collagen production -- reduces wrinkles. Find out in the ConsumerTips section of our Collagen Supplements Review.

Also see our Top Pick collagen supplements for skin health and for joint pain.

Clinical Update

4/07/2023

Collagen Versus Whey Protein?

Find out if taking collagen (which is a protein) improves wrinkles if you already use a protein powder, such as whey. Also, learn if collagen is as good as whey for muscle maintenance.

Clinical Update

8/01/2023

Mad Cow Disease from Collagen or Gelatin?

Can collagen or gelatin (including gelatin capsules) be contaminated with the infectious agent that causes "mad cow disease"? Find out. Also see our tests of collagen supplements and our Top Picks for skin & wrinkles and Top Picks for joints & tendons.

Clinical Update

2/23/2024

Konjac Ceramides for Skin?

Does taking konjac ceramides (found in the ingredient SkinCera) improve skin appearance? Find out what a study showed in the skin hydration and wrinkles section of our article about phytoceramides.

Clinical Update

3/15/2024

Better Skin With Bovine Colostrum?

Bovine colostrum supplements have been promoted for improving aging skin and reducing wrinkles, but is there any evidence of this? Find out in our article about bovine colostrum, which includes our top choice among products.

Product Review

Mangosteen Juice and Supplements Review Article

What Are the Benefits of Mangosteen Juice and Supplements? Find Out What Mangosteen Can and Cannot Do For Your Health.

CL Answer

What is the best sunscreen based on safety and efficacy?

Two different carcinogens, benzene and benzophenone have been found in popular sunscreens. These cancer-causing compounds are not listed on labels. Get the details and find out which sunscreens have been found to contain benzene and benzophenone.

Carcinogens in Sunscreens - Bottle of sunscreen with a question mark

Product Review

Protein Powders, Shakes, and Meal Replacements Review

Find Out Which Protein Products Passed or Failed Our Tests

Product Review

CoQ10 and Ubiquinol Supplements Review

Find the Best CoQ10 and Ubiquinol Supplements and Learn What They Do

CoQ10 and Ubiquinol Supplements Reviewed by ConsumerLab.com

News Release

December 28, 2023

10 Most Popular ConsumerLab Product Reviews of 2023

White Plains, New York, December 28, 2023 —  In 2023, ConsumerLab tested more than two hundred products, adding to its extensive Product Reviews covering 150 categories of supplements, foods, and other health products. Among these, the following 10 were the most popular in 2023:

Product Review

Vitamin A Supplements Review, Including Beta-Carotene and Cod Liver Oil

Find the Best Vitamin A Supplement. Best Quality Vitamin A Supplements Identified, Including Cod Liver Oil.

Vitamin A Supplements (Including Cod Liver Oil) Reviewed by ConsumerLab.com

News Release

July 26, 2023

Best Collagen Supplements for Skin and Joints, According to ConsumerLab Tests

White Plains, New York, July 26, 2023 —  Collagen supplementation may modestly reduce wrinkles and the appearance of cellulite, and moderately decrease joint and tendon pain and improve flexibility in people with osteoarthritis.

CL Answer

What are the health benefits of bovine colostrum and is it safe?

Bovine colostrum is promoted for boosting immunity, preventing and treating diarrhea, and improving gut health, but does it really work? See the clinical evidence for bovine colostrum, including doses that have been used, as well as safety concerns, cost considerations, and the difference between regular bovine colostrum and hyperimmune bovine colostrum.

Bovine colostrum powder and capsule supplements

CL Answer

Are antioxidant supplements good or bad for you?

Learn more about whether antioxidants like astaxanthin, beta-carotene, coenzyme Q10, curcumin, resveratrol, selenium, vitamin A, vitamin C and vitamin E are safe and if they help prevent chronic diseases.

Can Antioxidants Cause You to Die Sooner? -- antioxidant supplements and carrots

CL Answer

Does collagen taken as a supplement help with arthritis? I'm seeing it in products for joint health.

Learn more about collagen supplements, including evidence from clinical studies on arthritis and muscle strength and safety.

Collagen Supplements for Joint Pain

News Release

July 23, 2021

Best Astaxanthin Supplements Identified In Testing by ConsumerLab

White Plains, New York, July 23, 2021 —Astaxanthin supplements are promoted for a wide range of uses, such as increasing physical endurance, reducing inflammation and wrinkles, protecting from sunburn, and lowering triglyceride levels.

News Release

October 04, 2019

ConsumerLab Tests Reveal Best Collagen Supplements for Wrinkles and Joints

White Plains, New York, October 4, 2019 — Collagen supplements are promoted to reduce wrinkles and decrease joint pain and stiffness, but do they really work, and if so, which products on the market provide the best quality collagen and the best value? To find out, ConsumerLab carefully ...

Recalls & Warnings

January 25, 2018

Bulletproof Collagen Protein Recalled

On January 25, 2018, Bulletproof 360, Inc issued a recall of its Bulletproof Collagen Protein supplement because it contains undeclared milk.

Recalls & Warnings

May 30, 2017

Maker of Collagen Supplement Warned for Manufacturing Violations

On July 17, 2014, the FDA issued a warning letter to Morhaim Pharmalab, Inc.

News Release

March 27, 2018

You Can't Always Rely on Bone Broth Labels -- ConsumerLab Tests Reveal How Much Protein, Collagen and Sodium Is Really In Bone Broths

White Plains, New York, March 27, 2018 — Bone broth is promoted as a natural source of collagen, an immune-booster, and a remedy for everything from joint pain to wrinkles.

News Release

December 08, 2003

ConsumerLab.com dispels myths about HGH human growth hormone supplements sold widely on Internet

WHITE PLAINS, NY — December 8, 2003 — ConsumerLab.com has released a review of the scientific evidence behind human growth hormone (hGH or HGH) supplements.

Recalls & Warnings

September 16, 2015

Weight And Enhancement Supplement Recall Expanded

On September 11, 2015, One Minute Miracle Inc. issued a recall of all lots the following supplements which were found to contain undeclared drugs:

Recalls & Warnings

August 30, 2015

Weight and Enhancement Supplements Recalled

On August 27, 2015, One Minute Miracle Inc. issued a recall of one lot each the following supplements which were found to contain undeclared drugs:

Recalls & Warnings

July 30, 2004

FTC Sues Florida Man for Illegal Spam and False "Human Growth Hormone" Product Claims

On July 29, 2004, The Federal Trade Commission (FTC) reported that a federal court in Chicago has issued a court order halting illegal spamming and deceptive product claims, and has also frozen the assets of Creaghan A. Harry, a resident of Boca Raton, Florida.