Product Reviews (67)

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CL Answers (29)

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Clinical Updates (3)

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1/12/2019

Fiber Benefits

Higher fiber intake was associated with a lower risk of many major diseases in a recent study. However, the average American consumes far below the recommended daily intake of fiber. As oats are a good source of fiber, we’ve added details from the new study in the "Benefits" section of the Oat Cereals Review. (Also see our Top Picks oat cereals.)
11/04/2017

Cereal Fiber Reduces Risk of Death from Colorectal Cancer

Higher intakes of dietary fiber are associated with a lower risk of colorectal cancer. A new study suggests that higher intakes of fiber from cereal may reduce the risk of dying among those who have the disease. How much is needed for a benefit? Get the details in the "What It Does" section of the Oat Cereals Review >> [Also see our Top Picks for oat cereals in the Review.]
3/31/2020

Chia for Obesity?

Chia seeds are highly nutritious and rich in fiber, but can they help with weight management? Find out what studies are showing, including a recent clinical trial among obese children, in the What It Does section of the Chia Seed Review. Also see our Top Picks for chia seed products.