If you are deficient in vitamin D
(with a blood level below 20 ng/mL), increasing that with vitamin D supplementation may help prevent the flu as well as other upper respiratory infections.
There is preliminary evidence that ginseng
may help reduce the chance of flu infection and increase the effectiveness of the flu vaccine. NAC (N-Acetyl Cysteine)
taken daily during flu season has been shown to significantly reduce the symptoms of flu, although not its occurrence. Elderberry
has also been shown to reduce the severity of flu symptoms.
Preliminary clinical evidence suggests that a branded ingredient produced from the fermentation of "whole food" by brewer's yeast (EpiCor
) may modestly improve certain measures of immune function and slightly reduce the incidence of flu symptoms.
may be of some help with colds, there is little evidence that they help with flu.
For more information about these supplements, use the links above. Also see the Encyclopedia article on Colds and Flus