ConsumerLab.com uses JavaScript to provide the best possible experience for our content, but your browser has it disabled. Learn how to enable it here.

About ConsumerLab.com


Milk Allergy & Getting Calcium -- woman rejecting glass of milk

Answer:

It can be a challenge to get sufficient calcium from your diet if you cannot eat dairy foods since they are typically the major source of calcium. For example, a cup of milk or yogurt provides 300 to 400 mg of calcium — about one-third of the daily requirement. However, other foods can provide significant amounts of calcium — although one must be aware that calcium is not well absorbed from certain plant-based foods. In addition, calcium supplements, if chosen and used properly, can help fulfill the daily requirement for calcium. See the full answer for details >>

Join today to unlock all member benefits including full access to all CL Answers and over 1,400 reviews.

Join Now

Join now at www.consumerlab.com/join/

Loading Comments…