There are a number of supplements which can cause diarrhea. Discussed below are some of the most common culprits. Diarrhea can also be caused by certain medications, illness and infection, and certain health conditions, such as irritable bowel syndrome (IBS)
and lactose intolerance
-- so be sure to consult with your physician if you experience severe or chronic diarrhea.
Supplements with a laxative effect:
can cause diarrhea and, in fact, are often taken for their laxative effect. However, if you are taking magnesium for other reasons, and want to avoid this effect, certain forms of magnesium
are less likely to cause diarrhea. Taking your magnesium supplement with food
can also reduce the occurrence of diarrhea.
containing latex are also known for their laxative effect. If you are taking aloe for a different purpose, be sure to choose a product labeled as aloe gel or vera leaf juice
which has been processed to remove the latex.
Be aware that many weight loss supplements
contain herbs with laxative properties, such as cascara, frangula, rhubarb root and senna, so be sure to carefully read the label if you are taking a supplement for weight management or "cleansing", such as certain acai supplements and drinks
Certain types of fiber
can also have a laxative effect, but do not necessarily cause diarrhea — some forms of fiber, in fact, may be helpful for diarrhea associated with IBS.
Other common supplements that can cause diarrhea:
and other supplements containing omega-3 fatty acids, or a combination of omega-3 and omega-6 fatty acids, such as flaxseed oil and borage oil
, can cause diarrhea. Taking smaller doses throughout the day, rather than a single, large dose, may help reduce this effect.
Taking large doses of vitamin C
can cause diarrhea. Other supplements which can cause diarrhea when taken in high doses include ashwagandha
, NAC (N-acetyl-cysteine)
, iodine and kelp supplements
which contain iodine, D-limonene
, and yacon syrup
Other supplements which can cause diarrhea include curcumin/turmeric
, St. John's wort
, modified citrus pectin (MCP)
, and beta-sitosterol, a common ingredient in cholesterol-lowering supplements
and prostate supplements
An often-over-looked cause of diarrhea from supplements can be from added sugar substitutes such as sorbitol. Sorbitol can be found in protein and nutrition bars
(ConsumerLab.com lists amounts of sugar alcohols
(such as sorbitol and mannitol) in popular bars in its Review) and some protein powders and drinks
and meal replacement and weight management meals and shakes
. These chemicals can also be found in certain zinc lozenges
and some B12 supplements
, especially dissolvable tablets, liquids and sprays, although occasionally in regular tablets as well.
Learn More About Supplement Side Effects
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I read on your website that some B-12 vitamins can cause diarrhea due to added sugar substitutes like sorbitol. I have had diarrhea and never thought it could be caused by my vitamin B-12 supplement, until I read your article and stopped taking the supplement. My diarrhea stopped immediately. Can you help me find a brand of B-12 that doesn't contain sorbitol or sugar substitutes that could cause this problem? >>