Is it okay to buy supplements as tablets? I've heard that tablets may go through our system without dissolving. Is there any way to know whether tablets will properly dissolve?
Although tablets should disintegrate in a short period of time in your stomach, not all do. ConsumerLab.com has found that about 5% of products sold as tablets don't disintegrate as fast as they should, and some fail to disintegrate at all.
So how do you know if the tablet you are taking is among those that don't dissolve properly?