Supplements for Lactose Intolerance Vary in Strength and Cost, and Some Offer No Benefit, According to ConsumerLab.com
In terms of cost and value, ConsumerLab.com found that 9,000 ALU (acid lactase unit) of lactase -- enough to help with a high lactose meal -- cost as little as 8 cents or as much as $6.79 depending on the brand. The cost to purchase lactose-free milks varied less, with organic milk costing slightly more than the others.
"You can reduce exposure to lactose by reducing or eliminating certain milk-based products, but you risk getting too little calcium in your diet. A lactase supplement taken at the beginning of a meal, or substituting lactose-free milk for regular milk, enables you to enjoy dairy and avoid this risk," says Dr. Cooperman. ConsumerLab.com's report includes information on how to choose foods low in lactose and strategies for reducing the symptoms of lactose intolerance.
The Review of Products for Lactose Intolerance is available online at ConsumerLab.com. Included in the new review are quality ratings and comparisons of 13 lactase supplements and 3 lactose-free milks. Ten of the lactase supplements were selected for testing by ConsumerLab.com and 3 are included for having passed the same testing in ConsumerLab.com's Voluntary Certification Program. A product similar to another that passed testing is also included. Products in the report are CVS Pharmacy Dairy Relief Fast Acting, Enzymedica Lacto, Equate (Wal-Mart) Fast Acting Dairy Digestive Supplement, Garden of Life Raw Enzymes, KAL Lactase Enzyme, Kirkland (Costco) Signature Fast Acting Lactase, Lactaid Fast Act, Lactaid Fat-Free Milk, Lacteeze, Land O Lakes Dairy Ease, Natural Factors Lactase Enzyme, Nature's Plus Say Yes to Dairy, Organic Valley Lactose-Free Organic Fat Free Milk, Puritan's Pride Lactase Enzyme, Solgar Lactase 3500, Source Naturals Lactase Digest, and Zygest Lactase Enzyme.
ConsumerLab.com is a leading provider of consumer information and independent evaluations of products that affect health and nutrition, with online reports for over 900 products. The company is privately held and based in