Showing Results for Pregnancy Plus

2/25/2018

Folic Acid, Multis & Autism Risk

The use of a folic acid or multivitamin supplement during pregnancy was associated a reduced risk of autism spectrum disorder in children according to a recently published study. Be aware, however, that high-dose folic acid during pregnancy may have negative effects. For details, see the Folic Acid section of the B Vitamins Review.

7/16/2016

Fish Intake During Pregnancy Increases Child's IQ

Consuming fish during pregnancy is associated with increased IQ in children, according to a recent study. Get the details in the Fish Oil and Omega-Fatty Acid Supplements Review >>

7/12/2014

Vitamin D & Calcium for Diabetes Due to Pregnancy

A new study found supplementation with a combination of vitamin D and calcium improved fasting blood sugar levels, serum insulin levels, and insulin sensitivity in women with gestational (pregnancy-related) diabetes. For more details, including dosage, as well as our tests and comparisons of vitamin D and calcium supplements, see the update to the Vitamin D Supplements Review (Including Calcium, Vitamin K, Magnesium) >>   

12/17/2016

Vitamin D and Autism Risk

Children whose mothers are vitamin D deficient during pregnancy are much more likely to have autistic traits by age six than those whose mothers have sufficient levels during pregnancy, according to a new study. Get the details, as well as our reviews of vitamin D supplements, in the "What It Does" section of the Vitamin D Supplements Review »

3/26/2017

DHA to Boost Children's IQ?

Supplementing with DHA during pregnancy has been touted as a way to increase the IQ of offspring, but results published this week seem to quash that hope. However, there may be other benefits, particularly for women with normally low intake of DHA, as discussed in the section "During Pregnancy: Effects on Children" in the Fish Oil and Omega-3 Fatty Acid Supplements Review >>

4/15/2017

Probiotic Reduces Diabetes Risk In Pregnancy

Taking a certain type of probiotic during pregnancy reduced the risk of gestational diabetes, according to a new study. For details see the "What It Does" section of the Probiotic Supplements Review >>

9/12/2020

Fish Oil During Pregnancy

Does taking fish oil during pregnancy lead to cognitive benefits in children? Find out what a recent study showed in the What It Does section of Fish Oil Supplements Review. Also see our Top Picks for fish oil.

5/15/2020

High Blood Pressure Risk With Too Much Folic Acid During Pregnancy

While it is important to take folate during pregnancy, a new study suggests that too much folic acid from supplements increases the risk of high blood pressure in mothers. See the details in the Folic Acid section of the B Vitamin Supplements Review.

Also see our Top Pick among prenatal vitamins, which provides adequate (but not too much) folic acid, in our Multivitamin and Multiminerals Supplements Review.

4/23/2019

Fish Oil During Pregnancy

Does taking fish oil during pregnancy yield children with higher IQs? Find out what studies are showing in the What It Does section of the Fish Oil Supplements Review. Also see our Top Picks for fish oil supplements and other sources of omega-3 fatty acids.

12/31/2021

Prenatal Choline Improves Attention in Children

Mothers who took higher doses of choline during pregnancy were found to have children with improved attention, according to a recent study. See the details in the During Pregnancy and Lactation section of our Choline Supplements Review. Also see our Top Picks among choline supplements.

5/11/2026

Folic Acid or Methylfolate in Pregnancy

Does the form of folate in a prenatal vitamin matter during pregnancy? See what a recent study found in our B Vitamin Supplements Review, which includes our Top Picks for folate.

2/21/2024

Omega-3s for Preventing Preterm Birth

Some new guidelines suggest getting specific amounts of the omega-3s DHA and EPA during pregnancy. Get the details, including how to tell if your intake is too low and when to start supplementation, in the Pregnancy section of our Fish Oil Supplements Review, which includes our Top Picks among omega-3 supplements.

5/24/2024

Fluoride Risk During Pregnancy?

A recent study suggested a link between higher fluoride exposure during late pregnancy and an increased risk of certain behavior problems in offspring, although there are notable caveats. See our article about fluoride and ADHD for details.

Get more information about fluoride in our article about toothpaste.

8/22/2024

Iron During Pregnancy

How much iron, if any, should be taken during pregnancy? Find out what a recent review concluded in the What It Does section of our Iron Supplements Review, which includes our Top Picks for iron.

8/29/2024

Fish Oil to Prevent Eczema?

Taking fish oil during pregnancy may decrease, or greatly increase, the risk of eczema in offspring depending on the mother’s genes, according to a recent study. Get the details in the During pregnancy: Effects on Children section of our Fish Oil Supplements Review, which includes our Top Picks for fish oil.

10/24/2024

Omega-3 Supplements & Hemorrhage Risk

Many experts recommend intake of the omega-3’s EPA and DHA during pregnancy, but this may not be advisable during late pregnancy, as a new study found such intake to be associated with increased risk of postpartum hemorrhage. Get the details in the Concerns and Cautions section of our Fish Oil Supplements Review, which includes our Top Picks among fish oil supplements.

Also see our Top Picks among prenatal multivitamins.

11/01/2022

Coffee & Children’s Height

A recent study linked coffee intake during pregnancy to slightly lower height of children. Learn more in the pregnancy section of our CL Answer about the effects of coffee.

12/13/2020

How Important Is Prenatal Vitamin D?

Does high-dose vitamin D during pregnancy improve motor skills and cognition in offspring? Learn what a recent study showed in the What It Does section of the Vitamin D Supplements Review. Also see our Top Picks for vitamin D.

11/16/2018

Probiotic Lowers Eczema Risk in Children

The risk of eczema in children was reduced by 54% when a specific probiotic was taken by mothers during pregnancy and then by their infants, according to a new study. The probiotic also reduced the incidence of gestational diabetes among the mothers. For details, see the What It Does section of the Probiotic Supplements Review. (Also see our Top Picks for probiotics.)

5/08/2014

Lycopene May Improve Fertility

A new review of clinical studies reports lycopene supplementation improved measures of sperm health in men and increased pregnancy rates. For details, as well as our tests of lycopene supplements, see the updated Lycopene Supplements Review >>   

3/07/2015

Vitamin D Helps in Pregnancy

A new study showed that giving vitamin D to women with low levels of vitamin D resulted in a dramatic reduction in pre-term labor, pre-eclampsia, and gestational diabetes compared to untreated women. For details, see the Vitamin D Supplements Review >>

1/06/2013

Vitamin D and Pregnancy

A recent study shows that low levels of vitamin D in pregnant women are associated with a higher risk of babies born small for their gestational age. For details, see the update in the Vitamin D Supplements Review, which includes our tests of vitamin D supplements and extensive information about the use of vitamin D. More >>

2/05/2012

Fish Oil During Pregnancy Reduces Allergy in Infants

Last year we reported important findings from a study of fish oil given to pregnant women. A further analysis of that study shows another benefit of daily fish oil for pregnant women -- their babies have nearly a 40% lower risk of egg allergies. A lower risk of eczema was also found, although this association did not hold after adjusting the data for certain factors. See the update to the Fish Oil Supplements Review, which includes details on this study, the type and amount of fish oil taken, and our latest product tests.

3/15/2016

Vitamin D and MS

A study found that children born to women significantly deficient in vitamin D during pregnancy were much more likely to develop multiple sclerosis as adults. For details, see the "What It Does" section of the Vitamin D Supplements Review >>

8/09/2019

Vitamin D During Pregnancy

Does giving expectant mothers a high dose of vitamin D reduce the risk of tooth defects in their children? Find out in the What It Does section of the Vitamin D Supplements Review. Also see our Top Picks for vitamin D.

2/25/2020

Vitamin D for Mom Affects Baby's Bones

Taking high-dose versus very-low-dose vitamin D during pregnancy led to greater bone density in offspring, according to a recent study. But, there are important caveats. Get the details in the What It Does section of the Vitamin D Supplements Review. Also see our Top Picks for vitamin D.

12/02/2017

Autism Risk With Low Vitamin D

Babies born with very low blood levels of vitamin D are more likely to be autistic, according to a new study. This is consistent with a study published last year showing a higher rate of autistic children in mothers with very low vitamin D blood levels during pregnancy. Get the details in the "What It Does" section of the Vitamin D Supplements Review >> (Also see our Top Picks among vitamin D supplements.)

1/13/2018

Take Choline When Pregnant

It was recommended last year that women take a choline supplement when pregnant. Adding momentum to this recommendation is a recent study showing that giving pregnant women a larger amount of choline than normally considered adequate resulted in improved information processing speeds in their infants. Currently, choline is not found in most prenatal vitamins. For more information, see the During Pregnancy and Lactation section of the Choline Supplements Review. (Also see our Top Picks among products.)

6/14/2024

Vitamin A Caution During Pregnancy

Women who are pregnant are being advised to minimize intake of vitamin A in the retinol form (as found in some supplements and in liver), as discussed in the Concerns & Cautions section of our Vitamin A Supplements Review.

12/16/2024

Vitamin D & Child Bone Density

Does supplementing with vitamin D during pregnancy increase bone mineral density in the child? Find out what a recent study showed in the What It Does section of our Vitamin D Supplements Review, which includes our Top Picks for vitamin D.

1/06/2025

Which Prenatals Have The Right Stuff?

Many prenatal vitamins may not correct nutrient deficits that occur in pregnancy, according to a recent study. Find out which products are closest to providing the right ingredients in the Prenatal section of our Multivitamin and Multimineral Supplements Review.

4/21/2023

Prenatal Vitamin D

Does taking vitamin D during pregnancy help prevent asthma in offspring? Find out in the Asthma section of our Vitamin D Supplements Review.

Also see our Top Picks for vitamin D.

6/02/2023

Biotin Caution With Lab & At-Home Tests

High doses of biotin from supplements can interfere with a wide range of laboratory and at-home tests, including those for pregnancy, doping, COVID, and heart attacks. Get the details in the Biotin section of our B Vitamin Supplements Review.

Also see: Which vitamins and supplements should be stopped before getting blood work and laboratory tests?

11/18/2022

Is Chamomile Tea Safe?

A CL member asked if chamomile tea is safe to drink. It’s generally safe in moderation, but there are concerns with drinking large amounts and with regular consumption during pregnancy. For details, see the Chamomile tea section in our CL Answer about supplements for improving sleep.

3/10/2023

Fish Oil for Infertility?

Can supplementing with fish oil improve the likelihood of pregnancy among women with PCOS-related infertility? Find out what a recent study showed in the Infertility section of our Fish Oil Supplements Review. Also see our Top Picks for fish oil supplements.

3/05/2026

Can Prenatal Fish Oil Reduce Kid’s Colds?

Does taking fish oil during pregnancy lower the risk of respiratory infections in kids? Find out in our Fish Oil Supplements Review, which includes our Top Picks for fish and algal oil supplements.

4/03/2025

Fish Oil & Preterm Labor

Fish oil – particularly the omega-3 fatty acid DHA – may reduce the risk of preterm labor but this depends on when it is consumed, according to the latest evidence. Find out more in the Pregnancy section of our Fish Oil Supplements Review, which includes our Top Picks among fish oil supplements.

12/18/2025

Possible Cause of Vitamin D That’s Too High

Although rare, a genetic mutation may result in unusually high vitamin D and calcium blood levels, particularly when taking vitamin D during pregnancy. Learn about this problem in our Vitamin D Supplements Review, which includes our Top Picks for vitamin D.

9/06/2017

Lower Cognitive Function in Kids Linked to High Prenatal Folic Acid

Children of mothers who took high amounts of folic acid around the time of pregnancy had lower cognitive and verbal scores when tested at 4 to 5 years of age, according to a new study. Similarly, as we reported last year, pregnant women with higher levels of folate (from folic acid) had offspring with higher rates of autism. While it is important that pregnant women get a moderate amount of folic acid to prevent spinal cord defects, higher amounts should be avoided. See the Folate section of the B Vitamin Supplements Review for details.

2/13/2025

Juice Plus for Cognition?

Did taking Juice Plus+ improve cognitive function in a recent study? Find out in the What It Does section of our Fruits, Veggies, and Other Greens Supplements Review, which includes our Top Picks among products.

Also see: Do any supplements, foods or lifestyle modifications help with brain function, like memory and cognition?

3/15/2017

Anti-Inflammatory Effect of Juice Plus+?

Chronic systemic inflammation is a risk factor for cardiovascular disease, diabetes, and cancer. A recent clinical trial assessed the product Juice Plus+ for its ability to reduce this inflammation in obese men and women. The abstract of the published study indicates that it works, but the results tell a different story. For details, see the "What It Does" section of the Greens and Whole Foods Powders, Pills, and Drinks Review (which includes our tests of products) >>

10/21/2022

CholestOff -- How Versions Differ

A CL member asked us the difference between versions of Cholestoff on the market. Find out in our Cholesterol-Lowering Supplements Review, which includes our tests of CholestOff Plus, and our Top Pick among products.

8/15/2024

OmegaXL for Joint & Muscle Pain?

See the clinical evidence for and against OmegaXL for reducing joint and muscle pain, plus safety and side effects, in our article about OmegaXL.

9/24/2024

Fish Oil Plus Statins for Heart Disease?

Did taking high-dose EPA (from fish oil) reduce cardiovascular events among people with coronary artery disease who were already taking statins? And was it safe to do this? Find out what a recent study showed in the Taking with statins section of our Fish Oil Supplements Review, which includes our Top Picks for fish oil.

12/09/2024

B-12 Plus Intrinsic Factor?

Do vitamin B-12 supplements with “intrinsic factor” boost blood levels of B-12 better than B-12 alone? Find out what research suggests in the B-12 section of our B Vitamin Supplements Review, which includes our Top Picks for B-12.

4/12/2024

Olive Oil Soap

A CL Member asked if olive oil soaps can help moisturize dry skin. Find out what the evidence suggests, plus, learn how olive oil may affect eczema, in our article about soaps for dry skin. Also see our Top Picks for soap and bodywash for dry skin.

Also, see our Extra Virgin Olive Oil Review, which includes our Top Picks among bottled olive oils.

12/02/2022

Vision Supplement Concern

We were asked to evaluate EyePromise AREDS 2 Plus Zinc-Free by several CL members. We have not tested this product, but have concerns about its formula and dosing, as explained in our Vision Supplements Review.

8/04/2023

Fruits & Veggies in a Capsule?

We said it was too good to be true, and now the distributor of a fruits & veggies supplement will pay over $1 million to settle a false advertising lawsuit. Get the details and our reviews of products sold by Balance of Nature, Juice Plus, Dr. Berg’s, and Nutrilite.

Also see our Top Picks among other greens supplements, including mixed greens powders, chlorella, and spirulina products.

8/25/2023

Tart Cherry for Sore Muscles?

Did tart cherry extract reduce muscle soreness after exercise in a recent study? Find out, plus, see the evidence for tart cherry juice and supplements for improving sleep and memory, and other uses, in our article about the health benefits of tart cherry.

9/29/2023

Supplements for Pancreatitis?

Can digestive enzyme supplements work as well as prescription enzymes for chronic pancreatitis, and can any other supplements help? Find out, plus, learn if any supplements can cause pancreatitis, in our new article about supplements and pancreatitis.

10/31/2023

Collagen Plus MSM for Skin?

Does taking MSM along with collagen reduce skin roughness or wrinkles as much as collagen without MSM? See what a new study found in the Aging skin and wrinkles section of our Collagen Supplements Review. Also see our Top Picks among collagen supplements for skin.

1/16/2024

Fish Oil Plus Statins?

Does adding high-dose fish oil to therapy with statins slow the progression of coronary plaque? See what a new study found in the Taking with Statins section of our Fish, Krill, and Algal Oil Supplements Review. Also see our Top Picks among fish oil supplements.

2/02/2024

Cholestoff Plus vs Cholestoff Complete

What are the differences between these formulas, and is one more effective for lowering cholesterol? Find out in our Cholesterol-Lowering Supplements Review, which includes our Top Picks among products.

2/06/2024

Vitamin K2 + D to Slow Calcification of Arteries?

Does taking vitamin K2 plus vitamin D slow the progression of coronary artery calcification? Find out what a recent study showed in the Heart disease section of our Vitamin K Supplements Review, which includes our Top Pick for vitamin K.

2/19/2026

Creatine & Kidney Stones?

A CL member reported developing kidney stones after taking creatine and asked if there is a connection. Find out what research suggests in our review of creatine, which includes our Top Picks for creatine.

Plus: Learn about supplements such as Kidney COP and Moonstone powder in our article about supplements and kidney stones.

10/23/2025

Probiotics & Immunity

Can probiotics help fend off colds and respiratory infections? Find out in our updated Probiotics Supplements Review, plus see our Top Picks for probiotics.

5/01/2025

PEA for Migraine?

Did taking PEA (palmitoylethanolamide) plus melatonin reduce migraine attacks in a recent study? Find out in the Health Effects section of our article about PEA, which includes our comparison of PEA products.

Melatonin, alone, has also shown some benefit with migraine, as noted in our Melatonin Supplements Review, which includes our Top Picks for melatonin.

12/30/2021

New Recommendations for Quarantine and Isolation

The CDC has shortened its recommended time for isolation after confirmed infection as well as quarantine after exposure. Get the details, plus find out if people should be retested before ending isolation.

11/11/2020

A Different Red Yeast Rice

A CL member asked about a newer type of red yeast rice known as Ankascin 568-R Plus. We’ve added information about it to our Red Yeast Rice Review. Also see our Top Pick for red yeast rice.

7/31/2021

Statins Plus Fish Oil?

Can taking high-dose omega-3s decrease triglyceride levels in people taking a statin drug? See what a new study found in the Taking With Statins section of our Fish Oil Supplements Review. Also see our Top Picks among fish oil supplements, including highly concentrated products.

8/25/2020

Calcium & Artery Calcification

Is there an increased risk of coronary artery calcification with the use of calcium supplements? Find out what a recent analysis showed in the Heart Attack and Stroke Risk section of the Calcium Supplements Review. Plus, learn how much calcium one needs per day and how much, if any, can come from supplements. Also see our Top Picks for calcium.

9/03/2019

Curcumin and Crohn's Disease

Can curcumin help prevent recurrence in people with Crohn's disease? See what a recent study found, plus the evidence for curcumin in other conditions, in the What It Does section of the Turmeric and Curcumin Supplements and Spices Review. Also see our Top Picks for turmeric and curcumin supplements and spices.

6/16/2013

Fish Oil and Stress

A new study shows that fish oil may slightly blunt some of the effects of mental stress. Get the details, plus our quality ratings of 74 supplements, in the updated Fish Oil and Omega-3 Fatty Acid Supplements Review >>

6/16/2013

Stimulant Supplements

Have you ever wondered what taking a stimulant supplement for weight management or energy might do to your body? Researchers recently gave Zantrex-3, Xenedrine EFX, Metabolift, or a brand of Guarana to young men while monitoring their heart rates and other vital signs, and recording side effects. The results raise concerns. Get the details, plus test results for 14 other supplements, in the updated Weight Supplements Review >>

6/09/2013

Curcumin May Help in Rheumatoid Arthritis

Curcumin (from turmeric) has a range of potential benefits. A recent study suggests it may also help with rheumatoid arthritis. The study used the same curcumin ingredient in some products tested for quality by ConsumerLab.com. Get the details, plus our quality ratings of curcumin supplements, in the updated Turmeric and Curcumin Supplements Review >>

6/09/2013

Vitamin C: Does It Fight Colds?

A new analysis says it can help — a little. Get the bottom line, plus test results for 27 products, in the updated Vitamin C Supplements Review >>

6/02/2013

Does CoQ10 Help the Heart?

It can for people with congestive heart failure, says a new study. Find out more about CoQ10, plus get ratings for 48 supplements in the updated Coenzyme Q10 and Ubiquinol Supplements Review >>

5/27/2013

Alzheimer's Changes Slowed with B Vitamins

A combination of B vitamins was found to slow brain loss in areas of the brain associated with Alzheimer's disease. This same combination of vitamins has also been shown to slow cognitive decline. Get the details on who may (or may not) benefit, dosage, plus test results for over 35 B vitamin supplements in the updated B Vitamin Supplements Product Review >>

5/19/2013

Creatine for Fibromyalgia

A new study shows that creatine might have a role in boosting muscle strength in patients with fibromyalgia. Get the details, plus quality ratings for creatine supplements in our updated Muscle Enhancers (Creatine and Branched Chain Amino Acids) Review >>

5/12/2013

Best Supplements for Vision (Macular Degeneration)

A major new study revealed what combination of supplements is best for slowing progression of macular degeneration -- and which don't seem to help. Get the details, plus quality ratings on over 20 vision supplements in the updated Vision Supplements Review >>

11/16/2014

Do B Vitamins Boost Memory?

This week, a study was reported in the media suggesting that taking vitamin B-12 and folic acid does not help with memory. But a closer look at this and related studies shows a benefit for some people. Get the details, plus our tests and comparisons of B-vitamin supplements, in the B Vitamin Supplements Review >> 

2/28/2015

Alpha Lipoic Acid Improves Results When Dieting

Women who took alpha lipoic acid while dieting lost significantly more weight and body fat than those who only reduced their calorie intake, according to a new study. For the dose, how it was taken, plus our tests of popular alpha lipoic acid products, see the Alpha Lipoic Acid Review >>

8/19/2015

Cocoa Increases Blood Flow to Brain

A small study found that drinking a cocoa drink high in flavanols significantly increased blood flow to the brain, which, the researchers propose, might have potential cognitive benefits. Get the details, including dosage, plus more about cocoa and memory, and our tests of popular products, in the Cocoa Supplements and Dark Chocolate Review >>

9/02/2015

CLA Linked to Acute Hepatitis

CLA supplements are popular for slimming, but a recent report of acute hepatitis (liver inflammation) associated with use of CLA is concerning. Get the details, plus more about evidence, safety, and our tests of popular products in the CLA Supplements Review >>

9/12/2015

Cardiovascular Benefits of Cocoa Flavanols

A drink rich in cocoa flavanols modestly improved certain measures of cardiovascular health in healthy, middle-aged men and women, according to a recent study. Get the details, including dosage, plus our tests of popular products, in the Review of Cocoa Powders, Dark Chocolate, Extracts, Nibs, & Supplements >>

10/03/2015

Fish Oil for Depression

A small study found that taking EPA and DHA daily significantly reduced depression in young men and women. Get the details, including dosage, plus our tests of popular products, in the Fish Oil and Omega-3 Supplements Review >>

8/22/2014

Flaxseed Lowers Blood Pressure

Consuming milled flaxseed significantly lowered blood pressure in people with peripheral arterial disease, according to a recent clinical trial. Additional analysis of those results suggests the alpha-linolenic acid (ALA) -- an omega-3 fatty acid -- in flaxseed may be responsible for the effect. Get the details, including the amount of flaxseed used, plus our tests of flaxseed, evening primrose, borage, and other seed oils containing ALA and GLA, in the updated Flaxseed Oil, Evening Primrose Oil, Borage Oil, and Black Currant Oil Supplements Review >>   

8/02/2015

Prebiotics for Immune Health

Prebiotics are complex sugars which can support the growth of probiotic organisms in the gut. A recent study reported a specific type of prebiotic increased amounts of beneficial bacteria and improved certain markers of immune function in older men and women. Get the details, including dosage, plus our tests of popular probiotics and prebiotics in the Probiotic Supplements Review >>

10/27/2015

Prebiotic Helps With Weight

A certain prebiotic was found to increase the amount of weight men and women lost while on a calorie-restricted diet. For details, including brand and dosage, plus our tests of popular probiotics and prebiotics, see the Probiotic Supplements Review >>

11/21/2015

Ideal Vitamin D Levels to Reduce Cardiovascular Risk?

A study of a large group of Americans found that the risk of developing cardiovascular disease was 35% higher in people with low levels of vitamin D. Get the details, plus more about maintaining healthful blood levels of vitamin D, and our tests of products, in the Vitamin D Supplements Review >>

Be aware that there is also a risk of getting too much vitamin D >>

11/10/2013

Amino Acids Speed Recovery From Knee Surgery

A study of men and women receiving knee replacement surgery showed that taking essential amino acids (including branched-chain amino acids) twice daily before and after surgery reduced muscle loss and speeded recovery. For details, including dosage, plus our reviews of amino acid supplements, see the updated Muscle Enhancers Review >> 

7/05/2014

Curcumin Reduces Soreness After Exercise

Taking curcumin before and after intense exercise significantly reduced muscle soreness in young, healthy men, according to a new study. Get the details, including the brand and dose of curcumin used, plus our tests of curcumin supplements, in the updated Turmeric and Curcumin Supplements and Spices Review >> 

11/05/2014

Resveratrol Blunts Benefits of Exercise

A new, small study adds to the evidence that resveratrol may interfere with the positive effects of exercise. Get the details, plus evidence regarding other uses for resveratrol and our tests of products, in the updated Resveratrol Supplements Review >> 

7/28/2013

Resveratrol May Blunt Positive Effects of Exercise

Although experiments in animals suggest that resveratrol improves athletic endurance, a new, placebo-controlled study in men found it to blunt some of the positive effects of exercise. Get the details plus test results for 20 resveratrol supplements and more information about resveratrol's effects in the updated Resveratrol Supplements Review >>  

8/04/2013

Supplement Helps Dry Eye

A supplement containing omega-6 (from black currant seed oil) and omega-3 fatty acids (from fish oil) was recently shown to improve symptoms of dry eye. Get the details about this formula (plus our test results of other omega-3 and -6 fatty acids supplements) in the updated Black Currant, Borage, Evening Primrose, and Flaxseed Oils Review >>

8/18/2013

Vitamin D for Hypertension?

Some studies have suggested a modest reduction in high blood pressure with vitamin D supplementation. However, a recent study did not find such a benefit - although a closer look reveals why these results may not tell the full story. Get the details, plus more information about vitamin D and cardiovascular health, and test results for 55 vitamin D supplements, in the updated Vitamin D Supplements Review >>

7/16/2014

DHA for Periodontitis (Inflammation Around Teeth)

A new study found that giving DHA (from algal oil) along with low-dose aspirin led to greater reductions in local inflammation and pocketing around teeth than aspirin plus placebo. For more about the study, including dosage, and our tests and comparisons of algal oil supplements, see the Fish Oil and Omega-3 Fatty Acid Supplements Review (Including Krill, Algae, Calamari, Green-lipped Mussel Oil) >> 

2/28/2017

Magnesium for Leg Cramps?

Magnesium supplements are sometimes promoted for leg cramps. However, a recent study among older men and women found that taking a particular form of magnesium at bedtime did not reduce nighttime leg cramps. Get the details about the study, plus other uses of magnesium, in the "What It Does" section of the Magnesium Supplements Review (which includes our tests of products) >>

10/03/2017

Caution When Taking Epsom Salt

A case of liver injury was recently reported in a man taking a large daily dose of Epsom salt (magnesium sulfate). Get the details, plus more about safety issues with magnesium supplements in the "Concerns and Cautions" section of the Magnesium Supplements Review >>

11/07/2017

Melatonin Improves Sleep in Children with Autism

Prolonged-release melatonin helped children with autism fall asleep faster and stay asleep longer in a new study. Get the details, plus more about the best way to take melatonin to get a good night's sleep, in the "What It Does" section of the Melatonin Supplements Review >> [Also see our Top Picks for melatonin supplements in the Review.]

5/13/2015

Fish Intake and Breast Cancer Risk

Women with breast cancer who consumed the most fish had a lower risk of death compared to women who did not eat fish, a new study reports. Get the details, plus evidence for the use of fish oil supplements to reduce the risk of breast and prostate cancer, and our tests of popular products in the Fish Oil and Omega-3 Fatty Acids Supplements Review >>

8/09/2016

Spirulina Lowers Cholesterol

Spirulina, a common ingredient in greens and whole foods supplements, was found to lower total and "bad" LDL cholesterol, but only in certain people. Get the details, plus our tests of products containing spirulina, in the Greens and Whole Foods Powders, Drinks and Pills Review >>

7/09/2014

Chlorella Lowers Cholesterol and Triglycerides

A daily dose of chlorella (an ingredient included in some "greens" and whole foods supplements) significantly reduced total cholesterol, "bad" VLDL cholesterol, and triglyceride levels in men and women with mildly elevated cholesterol. Get the details, including the dosage used, plus our tests and comparisons of supplements containing chlorella and other "greens" in the updated Greens and Whole Foods Powders and Pills >> 

7/12/2014

Whey Protein for Blood Sugar Control?

Drinking a whey protein shake before a meal improves blood sugar and insulin response in men and women with type 2 diabetes, according to a new, preliminary study. Get more details, plus our tests of protein supplements, in the updated Protein Powders and Drinks Review >>

11/26/2017

Signs of B12 Deficiency

B12 deficiency is not uncommon, most often affecting older people. Symptoms include anemia, fatigue, tingling in the arms and legs and loss of balance -- but a recent case report highlights a lesser-known sign of B12 deficiency. Find out more, plus how much B12 you should get in the "B12" section of the B Vitamins Review >> (Also see our Top Picks for vitamin B12 and other B vitamins.)

2/18/2020

Saffron for Better Sleep?

A recent, preliminary study suggests that saffron may help with sleep. Get the details plus information about other supplements that may help or interfere with sleep, in our answer to the question: Which supplements can help me sleep?

11/15/2019

Fish Oil Plus Statins for High Triglycerides

This week an FDA panel recommended that a prescription fish oil be approved for use with statins in people with high triglycerides. Get the details and see how fish oil supplements compare in the Fish Oil Supplements Review. Also see our Top Picks among fish oil supplements.

8/05/2015

Adverse Reactions with St. John's Wort

A recent analysis found adverse reactions associated with St. John's wort were similar to those reported for the prescription SSRI antidepressant fluoxetine (Prozac), and serious adverse reactions were most likely to occur when the herb was taken in addition to a prescription drug. Get the details, plus more about concerns and potential drug interactions and our tests of popular supplements in the St. John's wort Supplements Review >>

9/22/2015

Probiotic Increases Bowel Movement Frequency

A certain probiotic increased the number of weekly bowel movements in healthy men and women who reported a low frequency. Get the details, including brand and dosage, plus our tests of popular products in the Probiotic Supplements Review >>

8/12/2015

Curcumin May Reduce Muscle Pain After Exercise

A small study has reported that curcumin reduced muscle pain after exercise in young, healthy men. Get the details, including dosage, plus more about curcumin for other types pain and our tests of popular products, in the Turmeric and Curcumin Supplements Review >>

11/16/2016

Many Americans Not Getting Enough Potassium

Americans may not be getting enough potassium according to a new study. Get the details, plus information about how to increase your intake of potassium in the "What To Consider When Using" section of the Potassium Supplements Review >>

9/20/2016

Omega-3 and -6 Improves Reading Skills in Children

A combination of the omega-3 fatty acids EPA and DHA plus an omega-6 fatty acid improved reading skills and comprehension in school-age children. For details, including dose, see the "What It Does" section of the Fish Oil and Omega-3 and -7 Supplements Review >>

5/07/2019

Statins Plus Fish Oil?

Does high-dose fish oil provide additional coronary benefit to people already taking a statin drug? Find out in the What It Does section of the Fish Oil Supplements Review. Also see our Top Picks among fish oils.

8/17/2016

Ginkgo for Memory and Cognition?

A branded ginkgo biloba extract improved a measure of cognition in men and women with self-reported memory impairment -- but did not improve memory. Get the details, plus more about the evidence for ginkgo and our tests of products, in the Ginkgo Biloba Supplements Review >>