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Product Review
Vitamin C Supplements Review
Find the Best Vitamin C Supplements
News Release
December 13, 2023
Best Vitamin C Supplements? ConsumerLab Selects Its Top Picks
White Plains, New York, December 13, 2023 — It’s officially cold season in the U.S., a time when many people may turn to vitamin C supplements to help “boost” their immune system and ward off colds.
CL Answer
Is Ester-C the best form of vitamin C?
Info on Ester-C Vitamin C, including which form of vitamin C is best, fully-reduced, liposomal and others based on absorption and side effects. ConsumerLab.com's answer explains.
CL Answer
Is it possible to take too much vitamin C?
Find out the daily value of vitamin C, along with possible side effects of excessive vitamin C intake. ConsumerLab explores the topic of proper vitamin C supplement usage, and why taking too much can be harmful.
CL Answer
Can vitamin C reduce the pain of shingles?
Can taking vitamin C for shingles help reduce pain and post-shingles pain, otherwise known as post-herpetic neuralgia? ConsumerLab.com's answer explains.
CL Answer
Does taking vitamin C (1,000 mg) deplete copper in the body?
Find out if taking vitamin C supplements can deplete copper levels in the body and cause copper deficiency. ConsumerLab.com's answer explains.
CL Answer
Could taking vitamin C (500 mg), CoQ10, grape seed extract, fish oil, vitamin D3/calcium/magnesium/zinc interfere with taking beta-sitosterol with dinner?
Learn about drug interactions & proper dosages for supplements such as CoQ10, vitamin D & C, fish oil, magnesium, zinc and grape seed extract.
CL Answer
Does Z-Stack multivitamin work to boost the immune system, and is it safe?
Find out about Z-Stack, including if it can help boost the immune system and if it is safe to use at the suggested dose.
Clinical Update
8/06/2014
When Vitamin C May Curb a Cold
A recent small study among men with low to adequate levels of vitamin C showed that supplementing with vitamin C reduced the incidence of colds compared to placebo. The men taking vitamin C also reported having more energy -- although this finding was not statistically significant. Learn more about what vitamin C can and cannot do, the dose used in this study, and results of our tests of vitamin C supplements, in the update to the Vitamin C Supplements Review >>
Clinical Update
8/03/2016
Is Ester-C Better?
One of the forms of vitamin C in supplements is Ester-C. In addition to being non-acidic, a recent study suggests another possible benefit over regular vitamin C (ascorbic acid). Get more information about this and other forms of vitamin C in the "ConsumerTips" section of the Vitamin C Supplements Review >>
Clinical Update
6/19/2025
Liposomal Vitamin C?
Some vitamin C supplements, including one from Life Extension, use a liposomal "hydrogel" to sustain higher vitamin C levels. Is this better than regular or other liposomal versions? Learn more in the Forms of Vitamin C section of our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.
Clinical Update
12/21/2021
Vitamin C for Mood?
Can vitamin C from the diet or supplements help boost mood, including symptoms of depression? Find out what current evidence suggests in the Vitality and Mood section of our Vitamin C Supplements Review, which includes a list of foods high in vitamin C and our Top Picks for vitamin C.
Clinical Update
9/22/2018
Vitamin C and Prostate Cancer
Does taking vitamin C reduce the chance of developing prostate cancer? Find out what studies are showing, including one reported this month, in the What It Does section of the Vitamin C Supplements Review. (Also learn about vitamin C and cataracts and see our Top Picks for vitamin C.)
Clinical Update
10/16/2020
Vitamin C for Vitality?
Can taking a vitamin C supplement or eating a vitamin C-rich food improve mood, energy, or overall well-being? Find out what a recent study showed in the What It Does section of the Vitamin C Supplements Review. Also see our Top Picks for vitamin C.
Clinical Update
1/31/2020
Not Enough Vitamin C
Vitamin C deficiency is known to cause scurvy, characterized by bleeding gums and other connective tissue problems. But vitamin C deficiency was recently reported to cause a very different array of symptoms in several people. Learn more in the What It Does section of the Vitamin C Supplements Review. Also see our Top Picks for vitamin C.
Clinical Update
9/13/2024
Liposomal Vitamin C?
Is it worth spending more for the liposomal form of vitamin C? Find out what a recent study showed in our Forms of vitamin C section of our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.
Clinical Update
7/11/2025
Liposomal Vitamin C
We recently wrote about a liposomal "hydrogel" vitamin C product from Life Extension purported to have improved bioavailability, but we could not locate a supporting published study. Life Extension recently directed us to the study, now discussed in the Forms of Vitamin C section of our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.
Clinical Update
4/26/2022
Vitamin C & Mortality
Higher blood levels of vitamin C were associated with increased risk of death over a 10-year period in a recent study. Get the details in the Concerns and Cautions section of our Vitamin C Supplements Review. Also see adequate intake amounts for vitamin C.
Clinical Update
9/17/2021
Vitamin C For Fatty Liver?
Can taking high-dose vitamin C improve liver function or insulin resistance in people with NAFLD (non-alcoholic fatty liver disease)? Find out what a recent study showed in the What It Does section of our Vitamin C Supplements Review. Also see our Top Picks among vitamin C supplements.
Clinical Update
11/23/2021
Vitamin C Serums for Wrinkles?
Can applying vitamin C to the skin reduce wrinkles or help prevent sun damage? Find out in the Skin Health section of our Vitamin C supplements review.
Also learn what features you should look for if selecting a vitamin C serum.
Clinical Update
10/03/2020
Vitamin C for Foot Ulcers?
Can taking vitamin C help heal foot ulcers in people with diabetes or vascular disease? Find out what a new study showed in the What It Does section of our Vitamin C Supplements Review. Also see our Top Picks for vitamin C.
Clinical Update
2/03/2021
Vitamin C for Bleeding Gums?
Does vitamin C supplementation reduce the tendency for gums to bleed? Find out what research shows in the What It Does section of our Vitamin C Supplements Review. Also see our Top Picks for vitamin C.
Clinical Update
10/31/2020
Vitamin C for COVID-19?
Does high-dose vitamin C help people critically ill with COVID-19? Find out what a new report showed in the COVID-19 section of our Vitamin C Supplement Review. Also see our Top Picks for vitamin C.
Clinical Update
2/12/2019
Vitamin C for Blood Sugar Control
High-dose vitamin C was found to help control blood sugar levels in people with type 2 diabetes in a recent study. For details, see the What It Does section of the Vitamin C Supplements Review. Also see our latest Top Picks for vitamin C.
Clinical Update
8/03/2018
Vitamin C for Colds?
Taking vitamin C may modestly help with colds, according to a new study -- but there's a catch. Find out in the What It Does section of the Vitamin C Supplements Review. (Also see our Top Picks for vitamin C supplements.)
Clinical Update
12/03/2019
Vitamin C and Kidney Damage
High doses of vitamin C have been reported to cause a form of kidney damage, although this is more common in people with certain pre-existing medical conditions. For details, see the Concerns and Cautions section of the Vitamin C Supplements Review. Also see our Top Picks for vitamin C supplements.
Clinical Update
2/11/2020
Vitamin C & Lungs
Supplementing with vitamin C to correct deficiency can reverse a form of lung disease, as exemplified in a recent report. For details, see the What It Does section of the Vitamin C Supplements Review. Also see our Top Picks for vitamin C.
Clinical Update
9/09/2015
Vitamin C: The Exercise Replacement?
A small clinical study recently found that taking vitamin C had a positive effect on blood vessels similar to a daily walk. The study focused on overweight and obese individuals, in whom blood vessel tone is compromised. Long-term effects were not studied. Get details about the study (including dose) and other pros and cons of vitamin C in the Vitamin C Supplements Review >>
Clinical Update
7/23/2016
Vitamin C and Breast Cancer
Higher intakes of vitamin C from foods are linked to lower risk of postmenopausal breast cancer in women, but getting vitamin C from supplements on top of that may increase the risk, says a new study. Get the details in the Vitamin C Supplements Review >>
Clinical Update
4/30/2012
Vitamin C and Blood Pressure
Vitamin C supplements may modestly reduce blood pressure, particularly among people with elevated blood pressure, according to a review of the latest clinical studies. Get the details, as well as our tests of vitamin C supplements, in the updated Vitamin C Supplements Review. More >>
Clinical Update
3/02/2026
Vitamin C for Gout?
Does vitamin C reduce uric acid levels or the risk of gout? Find out in our Vitamin C Review, which includes our Top Picks for vitamin C.
Also see our article about supplements and gout.
Clinical Update
10/18/2024
Vitamin C & Kidney Injury
Be aware that high-dose vitamin C can contribute to kidney stones in some people and even cause kidney injury as highlighted in our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.
Also see: Which supplements and foods reduce or increase the risk of kidney stones?
Clinical Update
10/31/2024
Scurvy After Stomach Surgery
A man developed scurvy (due to vitamin C deficiency) years after undergoing gastric sleeve surgery. Be aware of this and other risk factors for vitamin C deficiency, in the Deficiency section of our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.
Also see: Which supplements are important after bariatric surgery?
Clinical Update
11/25/2024
Vitamin C & Urine Tests
Taking vitamin C may interfere with certain urine tests, including those for glucose and bilirubin. See the details in the Concerns and Cautions section of our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.
Clinical Update
4/25/2023
Vitamin C for Colds?
Does vitamin C shorten the duration of colds? Get the details, and learn about one study that was recently retracted. See the Colds and immune system health section of our Vitamin C Supplements Review.
Also see our Top Picks among vitamin C supplements.
Clinical Update
10/27/2023
Vitamin C & COVID
Did large, frequent doses of vitamin C help people hospitalized with COVID? Find out in the COVID-19 section of our Vitamin C Review. Also see our Top Picks for vitamin C.
Clinical Update
4/11/2023
Do Antioxidants Reduce Exercise Gains?
Does supplementing with high doses of vitamin C and/or vitamin E hinder beneficial changes that occur during high-intensity interval training? Find out what a recent study showed in the Concerns and Cautions section of our Vitamin C Supplements Review.
Also see our Top Picks for vitamin C.
Clinical Update
6/05/2025
Probiotic for C. difficile Infection?
Did taking a probiotic along with antibiotics help treat C. difficile infection? Find out what a recent study showed in our Probiotic Supplements Review. Also see our Top Pick probiotic for preventing C. difficile infection.
Clinical Update
9/05/2021
Vitamin C & Statins
Does taking vitamin C reduce the cholesterol-lowering effects of statins? Find out in the What to Consider When Using section of our Vitamin C Supplements Review.
Clinical Update
5/03/2022
Vitamin C & Blood Thinners
Is it safe to take vitamin C if you take anticoagulants like warfarin? See the answer in the Concerns and Cautions section of our Vitamin C Supplements Review.
Clinical Update
9/16/2022
Caution with Vitamin C for COVID
Taking very high-dose vitamin C doesn’t seem to provide protection against COVID-19 and it may increase the rate of kidney stones, according to recent data. Get the details in the Vitamin C section of our CL Answer about Supplements and COVID-19.
Clinical Update
1/13/2021
High-Dose Vitamin C for COVID-19?
Does high-dose vitamin C help in people with severe COVID-19? See what a new study showed in the COVID-19 section of our Vitamin C Supplements Review.
Clinical Update
12/09/2018
Vitamin C and Kidney Damage
High doses of vitamin C can cause kidney stones and damage kidneys. People with certain diets or medical conditions may be more prone to these problems. Get the details, including those of a recent case, in the Concerns and Cautions section of the Vitamin C Supplements Review.
Clinical Update
3/26/2019
Vitamin C Blunts Exercise Benefits
If you are trying to build muscle with resistance exercise, go easy on vitamins C and E, according to a recent study. Get the details in the Concerns and Cautions section of the Vitamin C Supplements Review.
Clinical Update
2/07/2014
Vitamins C & E Blunt Exercise Effect
A recent study found that giving high-dose vitamin C or vitamin E to people involved in intensive exercise training blunted cellular changes thought to be important for improving muscular endurance. These and similar results recently reported with resveratrol raise concerns about high-dose antioxidant supplementation during exercise training. For details, see the updates to the "Concerns and Cautions" sections of the Vitamin C Supplements Review >> and the Vitamin E Supplements Review >>
News Release
June 06, 2020
Best Vitamin C Supplements Revealed by ConsumerLab
White Plains, New York, June 6, 2020 — Due to its role in maintaining immune system health, vitamin C has been promoted to help prevent and treat COVID-19, as well as other viral infections such as colds.
News Release
March 15, 2017
ConsumerLab.com Reveals Best and Worst Vitamin C Supplements -- 20% Fail ConsumerLab.com Tests of Quality
White Plains, New York, March 15, 2017 — Many people take large doses of vitamin C believing it will improve their health, prevent colds or reduce the risk of disease — but will it really? And when choosing a vitamin C supplement, can consumers be sure it contains what it claims? To ...
News Release
January 29, 2014
You May Be Getting More Vitamin C Than You Think from Some Supplements, Cautions ConsumerLab.com -- 27% of Vitamin C Supplements Don't Meet Label Claims in Recent Tests --
White Plains, New York, January 29, 2014 — It's cold and flu season, which means many people are reaching for vitamin C, as it may modestly reduce cold symptoms (although it won't prevent a cold).
News Release
March 12, 2012
Review of vitamin C supplements by ConsumerLab.com finds many of high quality but a wide range in prices
White Plains, New York — March 8, 2012 — Vitamin C may boost the immune system and is critical for maintaining healthy connective tissue, but do you need to take a supplement and, if so, how do you find one that is right for you and at the best price? ConsumerLab.
News Release
May 05, 2008
Some iron supplements short on iron or contaminated according to ConsumerLab.com
WHITE PLAINS, NEW YORK — May 5, 2008 — ConsumerLab.com announced today that two iron supplements failed to pass recent independent testing. One "high potency" iron supplement contained only 37% of it claimed iron. ConsumerLab.
News Release
March 07, 2008
ConsumerLab.com finds most vitamin C supplements pass quality tests but one short on ingredient and some exceed tolerable levels
WHITE PLAINS, NEW YORK — MARCH 7, 2008 — ConsumerLab.com reported test results today for a wide variety of vitamin C supplements. Vitamin C is the top-selling single vitamin in the U.S., with sales of $863 million in 2006 according to Nutrition Business Journal.
News Release
March 14, 2005
ConsumerLab.com reports on vitamin C supplements — Test Results for 29 Products Reported Along with Information on Use
WHITE PLAINS, NY — MARCH 14, 2005 — ConsumerLab.com reported test results today for a wide variety of vitamin C supplements purchased at retail. Vitamin C is the top-selling single vitamin in the U.S., with sales of $770 million in 2003 according to Nutrition Business Journal.
Recalls & Warnings
March 30, 2026
Vital Nutrients Aller-C Recalled
On March 27, 2026, Blueroot Health recalled two lots of Vital Nutrients Aller-C dietary supplements due to undeclared allergens, including egg, hazelnut, and soy.
News Release
May 17, 2000
ConsumerLab.com test of vitamin C products identifies quality control issues and misuse of USP claim.
WHITE PLAINS, NY, May 17, 2000 — Testing of 26 brands of vitamin C dietary supplements indicated that fifteen percent either did not contain all of the claimed ingredient or failed to breakdown as needed for absorption in the body.
Recalls & Warnings
June 20, 2020
FTC Warns 30 More Companies for Coronavirus Claims
On June 18, 2020, the FTC announced that it sent warning letters to 30 companies for selling products such as immune system boosters, colloidal silver, vitamin C, and CBD with unsupported claims that they can treat coronavirus (COVID-19).
Recalls & Warnings
December 31, 2020
FDA Warns Seller of Liposomal Vitamin C, Vitamin D & More
On December 21, 2020, the FDA issued a warning letter to Sparrow Health & Performance LLC for selling the products Organic Liposomal Vitamin C, Nanoemulsified D3K2 (also called Liquid Liposomal Vitamin D3 with K2 or Liposomal Vitamin D3) and Immune Support ...
Recalls & Warnings
December 02, 2020
Seller of Vitamin C, Elderberry, Silver, and More Warned for COVID-19 Claims
On November 10, 2020, the FDA issued a warning letter to Sage Woman Herbs, Ltd.
Recalls & Warnings
December 11, 2020
Seller of "Dr. Hotze's Immune Pak" Products Warned for COVID-19 Claims
Seller of "Dr. Hotze's Immune Pak" Products Warned for Coronavirus Claims
Recalls & Warnings
December 11, 2020
FDA Warns iThrive.health for Promoting Supplements as COVID-19 Treatments
On December 10, 2020, the FDA issued a warning letter to iThrive.health for promoting the sale of various vitamins and supplements on Amazon.com with claims that they can mitigate, prevent, treat, diagnose, or cure COVID-19.
Recalls & Warnings
December 29, 2020
FDA Warns Five Sellers of CBD for Claims of Treating Arthritis, Alzheimer's and More
On December 22, 2020, the FDA issued warning letters to five sellers of CBD following reviews of the companies' websites, which found statements made about the companies' products to be drug claims.
Recalls & Warnings
March 02, 2021
FDA Warns Seller of Vitamin C, Silver Spray
On March 1, 2021, the FDA issued a warning letter to Ageless Global, LLC following a review of the company's websites for selling Immunoral, Immune Plus, MD Immune Support Spray, and MD CVK-365 Mouth Spray with unsupported claims that they can treat coronavirus (COVID-19).
Recalls & Warnings
October 30, 2020
Seller of Vitamin C, Vitamin D, Ashwagandha, and More Warned for COVID-19 Claims
On October 23, 2020, the FDA issued a warning letter to Predator Nutrition for selling the products Elixir, Salidroside, Unbreakable, Vitamin C + Bioflavonoids & Rosehip, Vitamin D3, and Ashwagandha with unsupported claims that they can treat coronavirus (COVID-19).
Recalls & Warnings
June 04, 2020
FTC Warns 35 More Companies for Coronavirus Claims
On June 4, 2020, the FTC announced that it sent warning letters to 35 companies for selling products such as herbal products, immune system boosters, and vitamin C with unsupported claims that they can treat coronavirus (COVID-19).
Recalls & Warnings
May 19, 2020
FDA Warns Sellers of CBD, Kratom, Vitamin C, and More for Coronavirus Claims
Between May 11 and May 14, 2020, the FDA issued warning letters to five companies for selling products such as vitamin C, immune boosters, kratom, and CBD with unsupported claims that they can treat coronavirus (COVID-19).
Recalls & Warnings
April 14, 2020
FTC Warns Companies Selling Immune "Boosters," Vitamin C and More for Coronavirus Claims
On April 14, 2020, the FTC announced that it has sent warning letters to ten companies for selling products such as immune boosters, silicone facial brushes, air purifiers, and intravenous vitamin C with unsupported claims that they can treat coronavirus (COVID-19).
Recalls & Warnings
May 23, 2020
FTC Warns 50 More Companies for Coronavirus Claims
On May 21, 2020, the FTC announced that it sent warning letters to 50 companies for selling products such as herbal products, immune system boosters, and vitamin C, with unsupported claims that they can treat coronavirus (COVID-19).
Recalls & Warnings
May 09, 2020
FTC Warns 45 More Companies for Coronavirus Claims
On May 7, 2020, the FTC announced that it sent warning letters to 45 companies for selling products such as herbal products, immune system boosters, and vitamin C with unsupported claims that they can treat coronavirus (COVID-19).
Recalls & Warnings
August 20, 2019
Seller of Liposomal Curcumin, Vitamin C & Melatonin Warned for Manufacturing Violations
On August 6, 2019, the FDA issued a warning letter to Let's Talk Health, Inc.
Recalls & Warnings
June 05, 2020
Seller of Silver and Vitamin C Lozenges & More Warned for Coronavirus Claims
On June 1, 2020, the FDA issued a warning letter to Dr.
Recalls & Warnings
January 28, 2014
Emergen-C Settles False Advertising Lawsuit
Alacer Corp., marketers of Emergen-C, has agreed to pay $6.45 million to settle a class action lawsuit which charged the company made false claims that the vitamin C supplement could boost immunity, energy and metabolism.
Recalls & Warnings
March 04, 2011
Recall of "Raw" Vitamin C Supplement Containing Soy
The FDA posted a notice dated March 2, 2011 from Garden of Life, LLC regarding that company's voluntary recall of its Raw Vitamin C supplement because it may contain undeclared soy proteins.
Recalls & Warnings
November 21, 2014
Seller of "Ebola" Supplement Warned for Drug Claims
On November 18, 2014, the FDA issued a warning letter to the seller of dietary supplement Ebola-C, following a review of the company's website, www.ebola-c.com, which found statements made about the product to be drug claims.
Recalls & Warnings
November 14, 2012
Maker of Vitamin C, Aloe and Sexual Enhancement Supplements Warned for Drug Claims and Misbranding
On October 22, 2012, the FDA issued a warning letter to Health Breakthroughs International, LLC after a review of the company's product labels and website found the dietary supplements Amazing C, MPS-Gold 100 and Power Herbal Formula to be promoted as drugs.
Recalls & Warnings
April 16, 2014
Seller of Aloe, Thyroid and Other Supplements Warned for Manufacturing Violations and Drug Claims
On March 21, 2014, the FDA issued a warning letter to Aloe Man International Corp.
Recalls & Warnings
May 30, 2017
Seller of Vitamin C, Calcium, Mushroom Supplements and More Warned for Manufacturing Violations
On May 12, 2017 the FDA issued a warning letter to VitaPurity Corporatio.
Recalls & Warnings
July 03, 2012
Standard Process Recalls Three Supplements Due to Possible Salmonella Contamination
On June 29, 2012, Standard Process issued a voluntary recall of the company's Cataplex ACP, Cataplex C and Pancreatrophin PMG, after a routine FDA inspection uncovered potential Salmonella contamination in an ingredient found in these three products.
Recalls & Warnings
March 05, 2014
Seller of Aloe and Vitamin C Supplements Warned for Manufacturing Violations
On December 12, 2013, the FDA issued a warning letter to Health Breakthroughs International, following a facility inspection which found the company's products, MPS Gold 100, MPS Gold 3X and Amazing C, to be adulterated because they were prepared, packed, or held under conditions that violate ...
Recalls & Warnings
April 04, 2017
Seller of B Vitamins, Vitamin C, Potassium & More Warned for Manufacturing Violations
On March 24, 2017 the FDA issued a warning letter to The Sanapac Company, Inc.