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Product Review

Vitamin C Supplements Review

Find the Best Vitamin C Supplements

Vitamin C Review 2023

News Release

December 13, 2023

Best Vitamin C Supplements? ConsumerLab Selects Its Top Picks

White Plains, New York, December 13, 2023 —  It’s officially cold season in the U.S., a time when many people may turn to vitamin C supplements to help “boost” their immune system and ward off colds.

CL Answer

Is Ester-C the best form of vitamin C?

Info on Ester-C Vitamin C, including which form of vitamin C is best, fully-reduced, liposomal and others based on absorption and side effects. ConsumerLab.com's answer explains.

Is Ester-C the Best Form of Vitamin C? -- bottle of Ester-C

CL Answer

Is it possible to take too much vitamin C?

Find out the daily value of vitamin C, along with possible side effects of excessive vitamin C intake. ConsumerLab explores the topic of proper vitamin C supplement usage, and why taking too much can be harmful.

Bottles of vitamin C pills

CL Answer

Can vitamin C reduce the pain of shingles?

Can taking vitamin C for shingles help reduce pain and post-shingles pain, otherwise known as post-herpetic neuralgia? ConsumerLab.com's answer explains.

Vitamin C for Shingles (Herpes Zoster) ? -- Doctor's Notes With Shingles Diagnosis Written On It

CL Answer

Does taking vitamin C (1,000 mg) deplete copper in the body?

Find out if taking vitamin C supplements can deplete copper levels in the body and cause copper deficiency. ConsumerLab.com's answer explains.

Does Taking Vitamin C Deplete Copper Levels? -- Oranges and Vitamin C Tablets

CL Answer

Could taking vitamin C (500 mg), CoQ10, grape seed extract, fish oil, vitamin D3/calcium/magnesium/zinc interfere with taking beta-sitosterol with dinner?

Learn about drug interactions & proper dosages for supplements such as CoQ10, vitamin D & C, fish oil, magnesium, zinc and grape seed extract.

Doctor Holding Handful of Fish Oil

CL Answer

Does Z-Stack multivitamin work to boost the immune system, and is it safe?

Find out about Z-Stack, including if it can help boost the immune system and if it is safe to use at the suggested dose.

A bottle of Z-Stack capsules

Clinical Update

8/06/2014

When Vitamin C May Curb a Cold

A recent small study among men with low to adequate levels of vitamin C showed that supplementing with vitamin C reduced the incidence of colds compared to placebo. The men taking vitamin C also reported having more energy -- although this finding was not statistically significant. Learn more about what vitamin C can and cannot do, the dose used in this study, and results of our tests of vitamin C supplements, in the update to the Vitamin C Supplements Review >>

Clinical Update

8/03/2016

Is Ester-C Better?

One of the forms of vitamin C in supplements is Ester-C. In addition to being non-acidic, a recent study suggests another possible benefit over regular vitamin C (ascorbic acid). Get more information about this and other forms of vitamin C in the "ConsumerTips" section of the Vitamin C Supplements Review >>

Clinical Update

6/19/2025

Liposomal Vitamin C?

Some vitamin C supplements, including one from Life Extension, use a liposomal "hydrogel" to sustain higher vitamin C levels. Is this better than regular or other liposomal versions? Learn more in the Forms of Vitamin C section of our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.

Clinical Update

12/21/2021

Vitamin C for Mood?

Can vitamin C from the diet or supplements help boost mood, including symptoms of depression? Find out what current evidence suggests in the Vitality and Mood section of our Vitamin C Supplements Review, which includes a list of foods high in vitamin C and our Top Picks for vitamin C.

Clinical Update

9/22/2018

Vitamin C and Prostate Cancer

Does taking vitamin C reduce the chance of developing prostate cancer? Find out what studies are showing, including one reported this month, in the What It Does section of the Vitamin C Supplements Review. (Also learn about vitamin C and cataracts and see our Top Picks for vitamin C.)

Clinical Update

10/16/2020

Vitamin C for Vitality?

Can taking a vitamin C supplement or eating a vitamin C-rich food improve mood, energy, or overall well-being? Find out what a recent study showed in the What It Does section of the Vitamin C Supplements Review. Also see our Top Picks for vitamin C.

Clinical Update

1/31/2020

Not Enough Vitamin C

Vitamin C deficiency is known to cause scurvy, characterized by bleeding gums and other connective tissue problems. But vitamin C deficiency was recently reported to cause a very different array of symptoms in several people. Learn more in the What It Does section of the Vitamin C Supplements Review. Also see our Top Picks for vitamin C.

Clinical Update

9/13/2024

Liposomal Vitamin C?

Is it worth spending more for the liposomal form of vitamin C? Find out what a recent study showed in our Forms of vitamin C section of our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.

Clinical Update

7/11/2025

Liposomal Vitamin C

We recently wrote about a liposomal "hydrogel" vitamin C product from Life Extension purported to have improved bioavailability, but we could not locate a supporting published study. Life Extension recently directed us to the study, now discussed in the Forms of Vitamin C section of our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.

Clinical Update

4/26/2022

Vitamin C & Mortality

Higher blood levels of vitamin C were associated with increased risk of death over a 10-year period in a recent study. Get the details in the Concerns and Cautions section of our Vitamin C Supplements Review. Also see adequate intake amounts for vitamin C.

Clinical Update

9/17/2021

Vitamin C For Fatty Liver?

Can taking high-dose vitamin C improve liver function or insulin resistance in people with NAFLD (non-alcoholic fatty liver disease)? Find out what a recent study showed in the What It Does section of our Vitamin C Supplements Review. Also see our Top Picks among vitamin C supplements.

Clinical Update

11/23/2021

Vitamin C Serums for Wrinkles?

Can applying vitamin C to the skin reduce wrinkles or help prevent sun damage? Find out in the Skin Health section of our Vitamin C supplements review.

Also learn what features you should look for if selecting a vitamin C serum.

Clinical Update

10/03/2020

Vitamin C for Foot Ulcers?

Can taking vitamin C help heal foot ulcers in people with diabetes or vascular disease? Find out what a new study showed in the What It Does section of our Vitamin C Supplements Review. Also see our Top Picks for vitamin C.

Clinical Update

2/03/2021

Vitamin C for Bleeding Gums?

Does vitamin C supplementation reduce the tendency for gums to bleed? Find out what research shows in the What It Does section of our Vitamin C Supplements Review. Also see our Top Picks for vitamin C.

Clinical Update

10/31/2020

Vitamin C for COVID-19?

Does high-dose vitamin C help people critically ill with COVID-19? Find out what a new report showed in the COVID-19 section of our Vitamin C Supplement Review. Also see our Top Picks for vitamin C.

Clinical Update

2/12/2019

Vitamin C for Blood Sugar Control

High-dose vitamin C was found to help control blood sugar levels in people with type 2 diabetes in a recent study. For details, see the What It Does section of the Vitamin C Supplements Review. Also see our latest Top Picks for vitamin C.

Clinical Update

8/03/2018

Vitamin C for Colds?

Taking vitamin C may modestly help with colds, according to a new study -- but there's a catch. Find out in the What It Does section of the Vitamin C Supplements Review. (Also see our Top Picks for vitamin C supplements.)

Clinical Update

12/03/2019

Vitamin C and Kidney Damage

High doses of vitamin C have been reported to cause a form of kidney damage, although this is more common in people with certain pre-existing medical conditions. For details, see the Concerns and Cautions section of the Vitamin C Supplements Review. Also see our Top Picks for vitamin C supplements.

Clinical Update

2/11/2020

Vitamin C & Lungs

Supplementing with vitamin C to correct deficiency can reverse a form of lung disease, as exemplified in a recent report. For details, see the What It Does section of the Vitamin C Supplements Review. Also see our Top Picks for vitamin C.

Clinical Update

9/09/2015

Vitamin C: The Exercise Replacement?

A small clinical study recently found that taking vitamin C had a positive effect on blood vessels similar to a daily walk. The study focused on overweight and obese individuals, in whom blood vessel tone is compromised. Long-term effects were not studied. Get details about the study (including dose) and other pros and cons of vitamin C in the Vitamin C Supplements Review >>

Clinical Update

7/23/2016

Vitamin C and Breast Cancer

Higher intakes of vitamin C from foods are linked to lower risk of postmenopausal breast cancer in women, but getting vitamin C from supplements on top of that may increase the risk, says a new study. Get the details in the Vitamin C Supplements Review >>

Clinical Update

4/30/2012

Vitamin C and Blood Pressure

Vitamin C supplements may modestly reduce blood pressure, particularly among people with elevated blood pressure, according to a review of the latest clinical studies. Get the details, as well as our tests of vitamin C supplements, in the updated Vitamin C Supplements ReviewMore >>

Clinical Update

3/02/2026

Vitamin C for Gout?

Does vitamin C reduce uric acid levels or the risk of gout? Find out in our Vitamin C Review, which includes our Top Picks for vitamin C.

Also see our article about supplements and gout.

Clinical Update

10/18/2024

Vitamin C & Kidney Injury

Be aware that high-dose vitamin C can contribute to kidney stones in some people and even cause kidney injury as highlighted in our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.

Also see: Which supplements and foods reduce or increase the risk of kidney stones?

Clinical Update

10/31/2024

Scurvy After Stomach Surgery

A man developed scurvy (due to vitamin C deficiency) years after undergoing gastric sleeve surgery. Be aware of this and other risk factors for vitamin C deficiency, in the Deficiency section of our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.

Also see: Which supplements are important after bariatric surgery?

Clinical Update

11/25/2024

Vitamin C & Urine Tests

Taking vitamin C may interfere with certain urine tests, including those for glucose and bilirubin. See the details in the Concerns and Cautions section of our Vitamin C Supplements Review, which includes our Top Picks for vitamin C.

Also see: Which vitamins and supplements should be stopped before getting blood work, laboratory tests, or medical imaging?

Clinical Update

4/25/2023

Vitamin C for Colds?

Does vitamin C shorten the duration of colds? Get the details, and learn about one study that was recently retracted. See the Colds and immune system health section of our Vitamin C Supplements Review.

Also see our Top Picks among vitamin C supplements.

Clinical Update

10/27/2023

Vitamin C & COVID

Did large, frequent doses of vitamin C help people hospitalized with COVID? Find out in the COVID-19 section of our Vitamin C Review. Also see our Top Picks for vitamin C.

Clinical Update

4/11/2023

Do Antioxidants Reduce Exercise Gains?

Does supplementing with high doses of vitamin C and/or vitamin E hinder beneficial changes that occur during high-intensity interval training? Find out what a recent study showed in the Concerns and Cautions section of our Vitamin C Supplements Review.

Also see our Top Picks for vitamin C.

Clinical Update

6/05/2025

Probiotic for C. difficile Infection?

Did taking a probiotic along with antibiotics help treat C. difficile infection? Find out what a recent study showed in our Probiotic Supplements Review. Also see our Top Pick probiotic for preventing C. difficile infection.

Clinical Update

9/05/2021

Vitamin C & Statins

Does taking vitamin C reduce the cholesterol-lowering effects of statins? Find out in the What to Consider When Using section of our Vitamin C Supplements Review.

Clinical Update

5/03/2022

Vitamin C & Blood Thinners

Is it safe to take vitamin C if you take anticoagulants like warfarin? See the answer in the Concerns and Cautions section of our Vitamin C Supplements Review.

Clinical Update

9/16/2022

Caution with Vitamin C for COVID

Taking very high-dose vitamin C doesn’t seem to provide protection against COVID-19 and it may increase the rate of kidney stones, according to recent data. Get the details in the Vitamin C section of our CL Answer about Supplements and COVID-19.

Clinical Update

1/13/2021

High-Dose Vitamin C for COVID-19?

Does high-dose vitamin C help in people with severe COVID-19? See what a new study showed in the COVID-19 section of our Vitamin C Supplements Review.

Clinical Update

12/09/2018

Vitamin C and Kidney Damage

High doses of vitamin C can cause kidney stones and damage kidneys. People with certain diets or medical conditions may be more prone to these problems. Get the details, including those of a recent case, in the Concerns and Cautions section of the Vitamin C Supplements Review.

Clinical Update

3/26/2019

Vitamin C Blunts Exercise Benefits

If you are trying to build muscle with resistance exercise, go easy on vitamins C and E, according to a recent study. Get the details in the Concerns and Cautions section of the Vitamin C Supplements Review.

Clinical Update

2/07/2014

Vitamins C & E Blunt Exercise Effect

A recent study found that giving high-dose vitamin C or vitamin E to people involved in intensive exercise training blunted cellular changes thought to be important for improving muscular endurance. These and similar results recently reported with resveratrol raise concerns about high-dose antioxidant supplementation during exercise training. For details, see the updates to the "Concerns and Cautions" sections of the Vitamin C Supplements Review >>  and the Vitamin E Supplements Review >> 

News Release

June 06, 2020

Best Vitamin C Supplements Revealed by ConsumerLab

White Plains, New York, June 6, 2020 — Due to its role in maintaining immune system health, vitamin C has been promoted to help prevent and treat COVID-19, as well as other viral infections such as colds.

News Release

March 15, 2017

ConsumerLab.com Reveals Best and Worst Vitamin C Supplements -- 20% Fail ConsumerLab.com Tests of Quality

White Plains, New York, March 15, 2017 — Many people take large doses of vitamin C believing it will improve their health, prevent colds or reduce the risk of disease — but will it really? And when choosing a vitamin C supplement, can consumers be sure it contains what it claims? To ...

News Release

January 29, 2014

You May Be Getting More Vitamin C Than You Think from Some Supplements, Cautions ConsumerLab.com -- 27% of Vitamin C Supplements Don't Meet Label Claims in Recent Tests --

White Plains, New York, January 29, 2014 — It's cold and flu season, which means many people are reaching for vitamin C, as it may modestly reduce cold symptoms (although it won't prevent a cold).

News Release

March 12, 2012

Review of vitamin C supplements by ConsumerLab.com finds many of high quality but a wide range in prices

White Plains, New York — March 8, 2012 — Vitamin C may boost the immune system and is critical for maintaining healthy connective tissue, but do you need to take a supplement and, if so, how do you find one that is right for you and at the best price? ConsumerLab.

News Release

May 05, 2008

Some iron supplements short on iron or contaminated according to ConsumerLab.com

WHITE PLAINS, NEW YORK — May 5, 2008 — ConsumerLab.com announced today that two iron supplements failed to pass recent independent testing. One "high potency" iron supplement contained only 37% of it claimed iron. ConsumerLab.

News Release

March 07, 2008

ConsumerLab.com finds most vitamin C supplements pass quality tests but one short on ingredient and some exceed tolerable levels

WHITE PLAINS, NEW YORK — MARCH 7, 2008 — ConsumerLab.com reported test results today for a wide variety of vitamin C supplements. Vitamin C is the top-selling single vitamin in the U.S., with sales of $863 million in 2006 according to Nutrition Business Journal.

News Release

March 14, 2005

ConsumerLab.com reports on vitamin C supplements — Test Results for 29 Products Reported Along with Information on Use

WHITE PLAINS, NY — MARCH 14, 2005 — ConsumerLab.com reported test results today for a wide variety of vitamin C supplements purchased at retail. Vitamin C is the top-selling single vitamin in the U.S., with sales of $770 million in 2003 according to Nutrition Business Journal.

Recalls & Warnings

March 30, 2026

Vital Nutrients Aller-C Recalled

On March 27, 2026, Blueroot Health recalled two lots of Vital Nutrients Aller-C dietary supplements due to undeclared allergens, including egg, hazelnut, and soy.

News Release

May 17, 2000

ConsumerLab.com test of vitamin C products identifies quality control issues and misuse of USP claim.

WHITE PLAINS, NY, May 17, 2000 — Testing of 26 brands of vitamin C dietary supplements indicated that fifteen percent either did not contain all of the claimed ingredient or failed to breakdown as needed for absorption in the body.

Recalls & Warnings

June 20, 2020

FTC Warns 30 More Companies for Coronavirus Claims

On June 18, 2020, the FTC announced that it sent warning letters to 30 companies for selling products such as immune system boosters, colloidal silver, vitamin C, and CBD with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

December 31, 2020

FDA Warns Seller of Liposomal Vitamin C, Vitamin D & More

On December 21, 2020, the FDA issued a warning letter to Sparrow Health & Performance LLC for selling the products Organic Liposomal Vitamin C, Nanoemulsified D3K2 (also called Liquid Liposomal Vitamin D3 with K2 or Liposomal Vitamin D3) and Immune Support ...

Recalls & Warnings

December 02, 2020

Seller of Vitamin C, Elderberry, Silver, and More Warned for COVID-19 Claims

On November 10, 2020, the FDA issued a warning letter to Sage Woman Herbs, Ltd.

Recalls & Warnings

December 11, 2020

Seller of "Dr. Hotze's Immune Pak" Products Warned for COVID-19 Claims

Seller of "Dr. Hotze's Immune Pak" Products Warned for Coronavirus Claims 

Recalls & Warnings

December 11, 2020

FDA Warns iThrive.health for Promoting Supplements as COVID-19 Treatments

On December 10, 2020, the FDA issued a warning letter to iThrive.health for promoting the sale of various vitamins and supplements on Amazon.com with claims that they can mitigate, prevent, treat, diagnose, or cure COVID-19.

Recalls & Warnings

December 29, 2020

FDA Warns Five Sellers of CBD for Claims of Treating Arthritis, Alzheimer's and More

On December 22, 2020, the FDA issued warning letters to five sellers of CBD following reviews of the companies' websites, which found statements made about the companies' products to be drug claims.

Recalls & Warnings

March 02, 2021

FDA Warns Seller of Vitamin C, Silver Spray

On March 1, 2021, the FDA issued a warning letter to Ageless Global, LLC following a review of the company's websites for selling Immunoral, Immune Plus, MD Immune Support Spray, and MD CVK-365 Mouth Spray with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

October 30, 2020

Seller of Vitamin C, Vitamin D, Ashwagandha, and More Warned for COVID-19 Claims

On October 23, 2020, the FDA issued a warning letter to Predator Nutrition for selling the products Elixir, Salidroside, Unbreakable, Vitamin C + Bioflavonoids & Rosehip, Vitamin D3, and Ashwagandha with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

June 04, 2020

FTC Warns 35 More Companies for Coronavirus Claims

On June 4, 2020, the FTC announced that it sent warning letters to 35 companies for selling products such as herbal products, immune system boosters, and vitamin C with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

May 19, 2020

FDA Warns Sellers of CBD, Kratom, Vitamin C, and More for Coronavirus Claims

Between May 11 and May 14, 2020, the FDA issued warning letters to five companies for selling products such as vitamin C, immune boosters, kratom, and CBD with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

April 14, 2020

FTC Warns Companies Selling Immune "Boosters," Vitamin C and More for Coronavirus Claims

On April 14, 2020, the FTC announced that it has sent warning letters to ten companies for selling products such as immune boosters, silicone facial brushes, air purifiers, and intravenous vitamin C with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

May 23, 2020

FTC Warns 50 More Companies for Coronavirus Claims

On May 21, 2020, the FTC announced that it sent warning letters to 50 companies for selling products such as herbal products, immune system boosters, and vitamin C, with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

May 09, 2020

FTC Warns 45 More Companies for Coronavirus Claims

On May 7, 2020, the FTC announced that it sent warning letters to 45 companies for selling products such as herbal products, immune system boosters, and vitamin C with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

August 20, 2019

Seller of Liposomal Curcumin, Vitamin C & Melatonin Warned for Manufacturing Violations

On August 6, 2019, the FDA issued a warning letter to Let's Talk Health, Inc.

Recalls & Warnings

June 05, 2020

Seller of Silver and Vitamin C Lozenges & More Warned for Coronavirus Claims

On June 1, 2020, the FDA issued a warning letter to Dr.

Recalls & Warnings

January 28, 2014

Emergen-C Settles False Advertising Lawsuit

Alacer Corp., marketers of Emergen-C, has agreed to pay $6.45 million to settle a class action lawsuit which charged the company made false claims that the vitamin C supplement could boost immunity, energy and metabolism.

Recalls & Warnings

March 04, 2011

Recall of "Raw" Vitamin C Supplement Containing Soy

The FDA posted a notice dated March 2, 2011 from Garden of Life, LLC regarding that company's voluntary recall of its Raw Vitamin C supplement because it may contain undeclared soy proteins.

Recalls & Warnings

November 21, 2014

Seller of "Ebola" Supplement Warned for Drug Claims

On November 18, 2014, the FDA issued a warning letter to the seller of dietary supplement Ebola-C, following a review of the company's website, www.ebola-c.com, which found statements made about the product to be drug claims.

Recalls & Warnings

November 14, 2012

Maker of Vitamin C, Aloe and Sexual Enhancement Supplements Warned for Drug Claims and Misbranding

On October 22, 2012, the FDA issued a warning letter to Health Breakthroughs International, LLC after a review of the company's product labels and website found the dietary supplements Amazing C, MPS-Gold 100 and Power Herbal Formula to be promoted as drugs.

Recalls & Warnings

April 16, 2014

Seller of Aloe, Thyroid and Other Supplements Warned for Manufacturing Violations and Drug Claims

On March 21, 2014, the FDA issued a warning letter to Aloe Man International Corp.

Recalls & Warnings

May 30, 2017

Seller of Vitamin C, Calcium, Mushroom Supplements and More Warned for Manufacturing Violations

On May 12, 2017 the FDA issued a warning letter to VitaPurity Corporatio.

Recalls & Warnings

July 03, 2012

Standard Process Recalls Three Supplements Due to Possible Salmonella Contamination

On June 29, 2012, Standard Process issued a voluntary recall of the company's Cataplex ACP, Cataplex C and Pancreatrophin PMG, after a routine FDA inspection uncovered potential Salmonella contamination in an ingredient found in these three products.

Recalls & Warnings

March 05, 2014

Seller of Aloe and Vitamin C Supplements Warned for Manufacturing Violations

On December 12, 2013, the FDA issued a warning letter to Health Breakthroughs International, following a facility inspection which found the company's products, MPS Gold 100, MPS Gold 3X and Amazing C, to be adulterated because they were prepared, packed, or held under conditions that violate ...

Recalls & Warnings

April 04, 2017

Seller of B Vitamins, Vitamin C, Potassium & More Warned for Manufacturing Violations

On March 24, 2017 the FDA issued a warning letter to The Sanapac Company, Inc.