Natural and Alternative Treatments

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1.Herbal Medicine
Along with /tnp/therapy/massage doc 37433 massage therapy , herbal treatment is undoubtedly one of the most ancient forms of medicine. By the time written history began, herbal medicine was already in full swing and being used in all parts of the world. There are several major surviving schools of herbal medicine. Two of the most complex systems ar...
Score: 99%
 
2.Therapeutic Touch
Therapeutic Touch (TT) is a form of energy healing popular in the American nursing community. In the words of its official organization, Therapeutic Touch is an intentionally directed process of energy exchange during which the practitioner uses the hands as a focus to facilitate the healing process. ref1 1 TT is used by nurses in a variety of s...
Score: 77%
 
3.Insomnia
According to recent reports, many people today have a serious problem getting a good night's sleep. Our lives are simply too busy for us to get the 8 hours we really need. To make matters worse, many of us suffer from insomnia. When we do get to bed, we may stay awake thinking for hours. Sleep itself may be restless instead of refreshing. Most peop...
Score: 70%
 
4.Massage Therapy
Along with /tnp/herb_supp/herb doc 37432 herbal treatment , touch-based therapy is undoubtedly one of the most ancient forms of medical care. We instinctively stroke and rub areas of our body that hurt; massage therapy develops this instinct into a professional treatment. There is no doubt that massage relieves pain and induces relaxation at least ...
Score: 70%
 
5.Sports and Fitness Support: Enhancing Recovery
In the competitive world of sports, the smallest advantage can make an enormous difference in the outcome of a contest. A supplement that could improve an athlete's strength, speed, or endurance could make the difference between tenth place and first place in a race. Supplements advocated for these purposes are discussed in the article /tnp/conditi...
Score: 69%
 
6.Chiropractic
Chiropractic is one of the most widely used health services today. It has gained increasing acceptance as a treatment for back and neck pain, and it is covered by many health insurance plans. Millions of people would report that chiropractic spinal manipulation has brought them relief. Nonetheless, at present the research record for its effectiven...
Score: 68%
 
7.Aromatherapy
Aromatherapy is actually a form of herbal medicine. However, instead of using the entire herb, it employs the fragrant "essential oil" that is released when a fresh herb is compressed or subjected to chemical extraction. Essential oils are also often used as fragrances in cosmetics and bath products. When employed medicinally, essential oils are of...
Score: 68%
 
8.Low Glycemic Index Diets
Mainstream groups, such as the American Heart Association and the American Dietetic Association, endorse a unified set of guidelines for the optimum diet. According to these organizations, the majority of calories in the daily diet should come from carbohydrates (55% to 60%); fat should provide no more than 30% of total calories; and protein should...
Score: 66%
 
9.Traditional Chinese Herbal Medicine
The system of herbal medicine that developed in China differs in several significant ways from European herbal medicine. The most obvious difference is that the Western herbal tradition focuses on simples, or herbs taken by themselves. In contrast, traditional Chinese herbal medicine (TCHM) makes almost exclusive use of herbal combinations. More ...
Score: 66%
 
10.Stress
The effects of stress on your health can be far-reaching. Some of the conditions often associated with stress include /tnp/pg000606 doc 21730 insomnia , /tnp/pg000596 doc 21725 high blood pressure , /tnp/condition/tensionha doc 38644 tension headaches , /tnp/pg000248 doc 21487 anxiety , /tnp/pg000332 doc 21566 depression , /tnp/condition/memory doc...
Score: 65%
 

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