CL Answers

What is C15:0 fatty acid (found in fatty15), and does it have health benefits?

C15:0 fatty acid in fatty15 is promoted for “healthier hair & skin, balanced metabolism, and deeper sleep,” as well as “slowing the aging process.” Find out if it works.

Are intravenous (IV) vitamin infusions safe and effective?

Intravenous (IV) vitamin infusions are touted by celebrities and promoted by wellness clinics for numerous conditions. Find out if they work and if they are safe.

Does osha root have health benefits and is it safe?

Osha root extracts are commonly promoted for congestion, coughs, throat irritation, and other uses. Find out if research supports these uses, and learn if osha root is safe.

Is it safe to chew softgel supplements instead of swallowing them? Does this affect absorption of the ingredients?

Find out if it is safe to chew softgel supplements, instead of swallowing them, and if this affects absorption of the ingredients.

Is conolidine (in CONOCB2) effective at reducing pain?

Conolidine, a compound derived from crepe jasmine, is promoted as a natural pain reliever. Find out if research supports this claim.

What are the health effects of apigenin and is it safe?

Apigenin, a flavonoid compound, is promoted for sleep, depression, cancer, and other conditions. Find out if it works and if it's safe.

Do any supplements help with pancreatitis? Do any cause pancreatitis?

Find out if supplements including digestive enzymes, antioxidants, or medium-chain triglycerides are beneficial for chronic pancreatitis, and learn which supplements might worsen symptoms.

What are the health benefits of nutritional yeast and is it safe?

Learn about the nutritional content and health benefits of nutritional yeast (nooch), evidence for or against nutritional yeast for boosting the immune system, lowering cholesterol and blood sugar, plus safety and side effects of nutritional yeast.

Body Odor: Supplements & Foods That May Help, or Make It Worse

Some people with adequate personal hygiene still experience body odor. Learn if taking supplements such as activated charcoal, champignon extract, copper chlorophyllin, L-carnitine, N-acetyl cysteine (NAC), or other ingredients might help or make body odor worse.

Does cat’s claw have any health benefits and is it safe?

Cat's claw is promoted for numerous conditions, including arthritis (including osteoarthritis and rheumatoid arthritis), Alzheimer's disease, viral infections, boosting immune response to vaccination, and reducing side effects of chemotherapy. Find out if it works and if it's safe.