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Product Review: Valerian Supplements
 

Initial Posting: 8/8/06
10 supplements FAILED our test. Which of the 16 brands below passed and which failed?  
 

Seal of Approval Alphabetical list of brands for the 16 products tested.

21st Century Kroger Shaklee
Aboca Nature's Answer Swiss Natural Sources
Alluna Sleep (Enzymatic Therapy) Nature's Apothecary Thompson
Bioforce Nature's Valley Vitamin World
Eclectic Institute Nature's Way    
Gaia Herbs Pharmanex    
Make sure the supplement you take passed our test and is right for you!  Isn't your health worth it?
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Valerian may improve the depth and continuity of sleep. But which ones are more likely to work for you?

In this Review, you'll get ConsumerLab's test results for 16 products. Eight products contained less key compounds than expected. One of these was also contaminated with lead while two other products had cadmium contamination. Results were confirmed in independent laboratories.

We help you choose carefully among products and understand the potential benefits and risks of these supplements.

You must subscribe to get the full test results and ConsumerLab recommendations. In this comprehensive report, you'll discover:
    • Which products failed or passed our tests and why.
    • What these supplements can and can't do.
    • How to choose the right product and dose.
    • Cautions and potential side effects.

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Summary
for non-subscribers:


Sample Test Results of Approved Products:
Listed alphabetically below are examples of products that passed. These "Approved" products met their label claim and ConsumerLab.com's standards. To get the full report covering 16 VALERIAN supplements along with our recommendations, you must SUBSCRIBE or LOG IN now.

EXAMPLES OF RESULTS OF CONSUMERLAB.COM TESTING OF VALERIAN SUPPLEMENTS
Click on beneath a product name to find a vendor that sells it.
To find retailers that sell some of the listed products click here.
Product Name

(Labeled Amount and Type of Valerian per Unit)

Click on "Ingredients" for Full Listing

Company (Dist. =
Distributor Mfd. =
Manu-
facturer

Daily Dose of Valerian
(Based on Label)

Daily Serving

Amount of Valerian

Amount of Valerenic Acids (VA)

(C =Claimed; M = Minimum expected1 if not claimed or if greater than claim)

— TEST RESULTS —
(See Passing Score for More Information on Review Criteria)
OVERALL RESULTS:
APPROVED

(Passed)
or
NOT
APPROVED

(Failed)
Valerenic Acids (VA) Found in Daily Dose
= Meets Claim and Minimum

Heavy Metal Conta-mination
= Accept-
able Levels of Cadmium and Lead***
Broke Apart
Pro-
perly

Pharmanex® NightTime Formula with Theanine (75 mg extract per capsule)*
Ingredients
Dist. by Pharmanex, LLC
2 capsules per day

150 mg extract

0.6 mg VA (0.4%) (M)
APPROVED


Found 1.54 mg VA per day - more than double expected minimum.


NA

Vitamin World Valerian Root, Concentrated Herb/Natural Whole Herb 1000 mg, Non-irradiated (250 mg extract per softgel)*
Ingredients
Mfd. by Vitamin World
1-2 softgels per day

250-500 mg extract

1.0 - 2.0 mg VA (0.4%) (M)
APPROVED



NA

*Tested through CL's Voluntary Certification Program prior to, at time of, or after initial posting of this Product Review.

*** Limits: Lead — 0.5 mcg per day; Cadmium — 0.3 mcg per gram of valerian.

NA — Not applicable.

coq10side Minimum expected amounts: 0.17% valerenic acids/valerian root powder ; 0.4% valerenic acids/valerian root extract (wt/wt)
2 Minimum expected amount of valerenic acids was applied as it was greater than the claimed amount (2.4 mg (0.24%) valerenic acids).
3 Minimum expected amount was applied as it was greater than claimed amount (0.3 - 0.9 mg (0.2%) valerenic acids).
Unless otherwise noted, information about the products listed above is based on the samples purchased by ConsumerLab.com (CL) for this Product Review. Manufacturers may change ingredients and label information at any time, so be sure to check labels carefully when evaluating the products you use or buy. If a product's ingredients differ from what is listed above, it may not necessarily be of the same quality as what was tested.

The information contained in this report is based on the compilation and review of information from product labeling and analytical testing. CL applies what it believes to be the most appropriate testing methods and standards. The information in this report does not reflect the opinion or recommendation of CL, its officers or employees. CL cannot assure the accuracy of information provided to it by third parties. Liability to any person for any loss or damage caused by errors, omissions, or inaccuracies in this report is hereby disclaimed.
Copyright ConsumerLab.com, LLC, 2006. All rights reserved. Not to be reproduced, excerpted, or cited in any fashion without the express written permission of ConsumerLab.com LLC.



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