Nutrition bars, and even some snack bars, can be a good occasional source of nutrition and a very convenient way of adding
protein to your diet. New types of bars have emerged, focusing on features such as "fiber" or unprocessed "whole foods."
ConsumerLab.com tested and compared the nutrients in 20 bars, including those focusing on energy, protein, fiber, and meal replacement. All contained what their labels claimed (a big improvement over past years), but the contents of the bars varied enormously.
Among the surprising differences, CL found:
- Most of the fat in some bars was saturated ("bad") fat
- A "whole food" bar contained more calories per gram than most other bars
- The top ingredient in some bars is sugar alcohols, which can cause gas and bloating
In this comprehensive report, you'll get all the test results and ConsumerLab.com's valuable insights. You'll discover:
- Which bars provide the most energy and protein
- Which bars are loaded with sugar alcohols, and which are not
- How many carbs and "bad" fats are really in bars
- Which bars provide the most fiber
- What the bars taste like
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