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Does Beetroot Juice Help With Exercise?
Question: Can beetroot juice improve my workout performance?
Answer: Beetroot juice (also known as beet juice) has been shown in clinical trials to improve aspects of exercise endurance or performance but only in certain situations. The effectiveness of beetroot juice may come from its nitrate content, which, when converted in the body into nitrite and nitric oxide, can improve blood flow to muscles. Sign in to get the details about beetroot juice as well as how beetroot juice supplements from different brands compare on nitrate levels.