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What are the health benefits of amla and is it safe?

Learn about amla (Indian gooseberry), including its potential health benefits and possible safety concerns.

Amla supplement capsules being poured onto a wooden table with amla fruit in the background

Do face creams, anti-aging serums, and acne gel treatments containing vitamin A or retinol reduce bone density or increase the risk of fractures?

Find out if using face creams, anti-aging serums, or acne gel treatments containing vitamin A or retinol can reduce bone mineral density or increase the risk of fractures,

Retinol Cream Effects on Bone Density

What are the health benefits of andrographis? Can it treat colds, help with joint pain, or other conditions, and is it safe?

Learn about the health benefits of andrographis, whether it can help relieve cold symptoms, reduce pain and stiffness of osteoarthritis or rheumatoid arthritis, decrease symptoms of ulcerative colitis, or slow the growth of cancer. See the clinical evidence for the branded andrographis extract ParActin. Plus, learn about dosage, side effects and drug interactions with andrographis.

Andrographis

Does Z-Stack multivitamin work to boost the immune system, and is it safe?

Find out about Z-Stack, including if it can help boost the immune system and if it is safe to use at the suggested dose.

A bottle of Z-Stack capsules

What is BPC-157, what is it used for and is it safe?

Find out about BPC-157, including what it's promoted for and if it is safe.

White capsules vials and a syringe on a blue background

Do any supplements help treat or reduce the pain of plantar fasciitis (heel pain)?

Plantar fasciitis causing heel pain has, in rare cases, been reported as a symptom of vitamin D deficiency. Other supplements that have been proposed to help include vitamin C, zinc, curcumin (from turmeric), bromelain, collagen and glucosamine. Find out what the evidence shows, and what other treatments may help.

Supplements for Plantar Fasciitis -- Woman With Heel Pain

Which compounds in sunscreen should I be concerned about?

Two different carcinogens, benzene and benzophenone have been found in popular sunscreens. These cancer-causing compounds are not listed on labels. Get the details and find out which sunscreens have been found to contain benzene and benzophenone.

Carcinogens in Sunscreens - Bottle of sunscreen with a question mark

What is hesperidin, what is it used for and is it safe?

Learn about hesperidin, including whether its beneficial for heart health, problems with circulation, stroke, cognitive function, depression, cancer and other conditions, and find out if it is safe.

A glass of orange juice sitting on a table and surrounded by sliced and whole oranges

Which supplements help reduce flatulence (gas), and are there any that make it worse?

Find out which supplements may help reduce flatulence (gas), and learn which supplements or foods may worsen symptoms of flatulence.

Older woman sitting on her bed and holding her stomach due to gas and bloating

Is cinnamon dangerous for my liver? I put about a teaspoon of it in my oatmeal every day.

The most common form of cinnamon contains a naturally occurring liver toxin called coumarin. Find out how much cinnamon is safe to consume, and how often it can be consumed. Also learn how much coumarin ConsumerLab found in popular cinnamon and spices.

Liver Danger With Cinnamon -- Bowl of oatmeal with cinnamon and cinnamon sticks
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