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Specially-grown mushrooms can be a good source of vitamin D, but a recent study showed that cooking may significantly decrease levels, as discussed in the Getting Vitamin D From Foods section of our Vitamin D Supplements Review.
Also learn about getting vitamin D from other foods, and see our Top Picks among vitamin D supplements.
Microplastics have been found in packaged rice, but some types of rice seem to contain higher concentrations of microplastics than others. There is also a way to reduce microplastics in rice before cooking. Get the details in our article about microplastics in foods and beverages.
Also see our Top Pick water filter pitcher for removing microplastics from water.