Recently Added

Vitamin C for Vitality?

10/15/2020
Can taking a vitamin C supplement or eating a vitamin C-rich food improve mood, energy, or overall well-being? Find out what a recent study showed in the What It Does section of the Vitamin C Supplements Review. Also see our Top Picks for vitamin C.

Olive Oil & Cognition

10/15/2020
Does consuming extra olive oil improve cognitive function in people with mild cognitive impairment? Find out what a recent study showed in the What It Does section of our Extra Virgin Olive Oil Review. Also see our Top Picks for olive oil.

Melatonin for Better Sleep

10/15/2020
Can melatonin improve sleep in people hospitalized and receiving intensive care? See what a recent study found in the What It Does section of our Melatonin Supplements Review. Also learn about melatonin for improving sleep with other conditions, and see our Top Picks for melatonin.

Resveratrol and Insulin Sensitivity

10/15/2020
Can resveratrol improve insulin sensitivity or lower blood sugar levels in people who are overweight? See what a new study showed in the What It Does section of our Resveratrol Supplements Review. Also, see our Top Picks for resveratrol.

Low Vitamin D & COVID-19 Risk

10/12/2020
Studies indicate that vitamin D deficiency may increase the risk of COVID-19 infection. The most recent study suggests this risk may be greater among certain ethnic groups. Learn more in the COVID-19 section of the Vitamin D Supplements Review. Also see our Top Picks for vitamin D.

Zinc and Risk of COVID Death

10/12/2020
A recent study found low blood levels of zinc to be associated with a greater chance of severe symptoms and death in COVID-19 patients. Does this mean that people should supplement with zinc or use zinc lozenges? Find out in the COVID-19 section of our Zinc Supplements and Lozenges Review. Also see our Top Picks for zinc supplements and lozenges.

Microplastics in Seafood?

10/12/2020
A recent study found unexpectedly high levels of microplastic particles in certain seafoods. Get the details and see which had the highest concentration in the Concerns and Cautions section of section of our Tuna, Salmon and Sardines Review. Also see our Top Picks for tuna, salmon and sardines.

Vitamin K for Weak Bones?

10/12/2020
Does supplementing with vitamin K2 as MK-7 along with vitamin D and calcium improve bone density in postmenopausal women with weak bones (osteopenia)? Find out what a recent study showed in the What It Does section of Vitamin K Supplements Review. Also, learn about other forms of vitamin K used for increasing bone density and see our Top Picks for vitamin K.

Probiotic for Eczema

10/12/2020
A probiotic was shown to reduce the extent and severity of atopic dermatitis (eczema) in a recent study. Get the details in the What It Does section of our Probiotics Supplements Review. Also, see our Top Picks for probiotics.

Magnesium for Muscle Soreness?

10/09/2020
Can magnesium supplementation decrease muscle soreness after exercise? See what a new study found in the What It Does section of Magnesium Supplements Review. Also see our Top Picks for magnesium.