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Eggs, Choline, & Heart Risk

5/07/2021
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The choline in eggs can raise levels of TMAO, a compound associated with higher risk of heart attack. A recent study compared the effects of eating eggs versus taking choline supplements on TMAO levels. Find out which increased TMAO levels the most. Also, see our Top Pick among choline supplements.

Seizures from Essential Oils

5/07/2021
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Although uncommon, certain essential oils have been reported to trigger seizures in people with or without a history of seizures, even when only used topically. Get the details.

Lycopene for BPH?

5/03/2021
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Can taking lycopene improve symptoms of BPH? Find out what a recent study found in the What It Does section of our Lycopene Supplements review. Also, see our Top Pick for lycopene.

CBD for Pain?

5/03/2021
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Can CBD reduce pain severity or help people better tolerate pain? See what a recent study found in the What It Does section of our CBD & Hemp Extract Supplements, Lotions, and Balms Review.

GABA for Cognition?

5/03/2021
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Can taking GABA improve cognition? See what a new study found in our updated article about GABA (gamma-aminobutyric acid).

Grape Seed Extract for Blood Pressure?

5/03/2021
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Can grape seed extract lower blood pressure? See what a new study found in our article about the Health Benefits of Grape Seed Extract.

PEA for Joint Pain?

5/03/2021
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Can PEA (palmitoylethanolamide) reduce joint pain? Find out what a recent study found in our answer to the question: Which supplements can help with arthritis?

Glutathione for Blood Sugar?

5/03/2021
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Does taking glutathione improve blood sugar control in people with type 2 diabetes? Find out what a recent study showed in our answer to the question: Do glutathione supplements work to prevent aging or for other conditions?

Does Kefir Lower Cholesterol?

4/30/2021
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Can drinking kefir that contains probiotics, decrease LDL cholesterol or triglyceride levels in people with metabolic syndrome? See what a new study found the Cholesterol-Lowering section of our Probiotic Supplements Review. Also see our Top Picks among probiotic supplements and drinks.

Saffron for Sleep?

4/30/2021
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Can saffron extract improve sleep in people with mild to moderate insomnia? See what a new study found in our updated answer to the question: Which supplements can help me sleep and which cause insomnia?