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Cranberry and UTIs

4/09/2021
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Two popular cranberry supplements promoted for urinary tract health were compared in a clinical study that showed one to be 4 times as effective as the other at preventing the adhesion of UTI-causing bacteria in urine. Get the details in our article about Cranberry and UTIs.

Vitamin D & Muscle

4/08/2021
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Can taking high-dose vitamin D improve strength gains from exercise? See what a new study found in the What It Does section of our Vitamin D Supplements Review. Also see our Top Picks among vitamin D supplements.

Vitamin D for ED?

4/05/2021
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Taking vitamin D may increase the benefits of a common medication for men, according to a recent study. Get the details in the What It Does section of our Vitamin D Supplements Review. Also see our Top Picks among vitamin D supplements.

Fish Oil for Memory?

4/03/2021
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Can taking high-dose fish oil improve memory and cognitive function in older people with coronary artery disease? Find out what a recent study showed in the Age-related Cognitive Decline section of our Fish Oil Supplements Review. Also see our Top Picks among fish oil supplements.

Diabetes & Sardines

4/03/2021
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Can eating sardines reduce the risk of type 2 diabetes? See what a new study found in the What It Does section of our Tuna, Salmon & Sardines Review. Also see our Top Picks for sardines, canned salmon and tuna.

Learn about the effects of fish oil supplements on blood sugar and insulin sensitivity in our Fish Oil Supplements Review.

Vitamin D & Healing Bones

3/29/2021
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Broke a bone? A recent case shows how important sufficient vitamin D can be to properly heal a fracture. See the Bones and Fractures section of the Vitamin D Supplements Review. Also see our Top Picks among vitamin D supplements.

Curcumin & Prostate Cancer

3/26/2021
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Does curcumin benefit men undergoing chemotherapy for prostate cancer? See what a new study found in the What It Does section of our Turmeric and Curcumin Supplements & Spices Review. Also see our Top Picks among turmeric and curcumin products.

How Much Sun to Boost Vitamin D?

3/22/2021
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Find out how much sun exposure was needed in a recent study to significantly increase vitamin D levels in older people in the Getting Vitamin D from Sunlight section of our Vitamin D Supplements Review. Also see our Top Picks among vitamin D supplements.

Folic Acid and Colorectal Cancer

3/22/2021
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Do higher intakes of folic acid and other sources of folate increase or decrease the risk of colorectal cancer? It may depend on time, according to a new study discussed in the Folate section of our B Vitamin Supplements Review. Also see our Top Picks among B vitamin supplements.

MCT Oil for Mild Cognitive Impairment?

3/22/2021
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Can medium chain triglycerides (MCTs – from coconut oil) boost brain energy and improve thinking in people with mild cognitive impairment? Find out what a recent study found in the What It Does section of our Coconut and MCT Oils Review. Also see our Top Picks among coconut and MCT oils.