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Clinical Updates
Recently Added
CoQ10 for Heart Failure?
October 19, 2026
CoQ10 may help people with a common form of heart failure, but not all forms. Get the details in our CoQ10 Supplements Review, which includes our Top Picks for CoQ10 and ubiquinol.
Do Plant Sterols Lower Cholesterol? A New Study Says Not Always
October 19, 2026
A new study found that plant sterols didn’t budge cholesterol or triglycerides in people with obesity and mildly high cholesterol. Learn what might explain the lack of effect in our Cholesterol-Lowering Supplements Review, which includes our Top Picks for sterol and policosanol supplements.
Chia Seeds: What’s the Best Type?
October 19, 2026
Find out which type of chia seeds -- whole, ground, or sprouted -- offer the greatest nutritional punch. See our Chia Seeds Review, which includes our Top Picks for chia seeds.
When and How to Take Protein
October 19, 2026
We’ve added one more tip on the best way to supplement with protein, based on a new study. Get the details in our Protein Supplements Review + see our Top Picks.
Surprising Kidney Concern With Cherries
October 15, 2026
Cherries pack antioxidant compounds, but in some people, they can also raise the risk of acute kidney injury. Learn how much cherry intake may pose a problem in our article about supplements and kidney injury.
Creatine for Speed and Power — Does It Deliver?
October 15, 2026
Did taking creatine improve running speed and power in athletes? Find out in our Creatine Supplements Review, which includes our Top Pick for creatine.
Zinc and Immunity: What Seniors Should Know
October 15, 2026
Low zinc levels can leave older people with weaker antiviral defense. See whether zinc supplements can help in our Zinc Supplements Review, which includes our Top Picks for zinc supplements and lozenges.
Melatonin for Tinnitus: Hype or Help?
October 15, 2026
Melatonin has been touted for tinnitus — but does it actually help and do experts back it? Get the full story.
Does Melatonin Lower Cholesterol?
October 15, 2026
Studies suggest that melatonin may have lipid-lowering effects. See the latest in our Melatonin Supplements Review, which includes our Top Picks for melatonin.
Andrographis Concern
October 12, 2026
The herbal ingredient andrographis is no longer permitted in supplements in Australia. Find out why in our article about the health effects and safety of andrographis.
