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Vitamin D May Increase the Risk of Fractures from Falls

6/14/2021
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Taking doses of vitamin D above the RDA when not necessary may increase the risk of first-time falls with fractures, according to a recent analysis. Get the details in the Muscle, Balance and Falls section of the Vitamin D Supplements Review. Also see our Top Picks for low, moderate and high-dose vitamin D supplements.

Vitamin D and Melanoma

6/11/2021
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Can vitamin D supplementation improve outcomes in people with melanoma skin cancer? See what a new study found in the What It Does section of the Vitamin D Supplements Review.

Also see our answer to the question: Do any supplements or foods help prevent sunburn or skin damage from sun exposure? Can any increase your risk of sun-related skin damage?

Vitamin D for Asthma?

6/11/2021
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Can vitamin D supplementation reduce immune reactions to common asthma triggers, such as dust mites? Find out what a recent analysis showed in the What It Does section of our Vitamin D Supplements Review.

Melatonin & Weight

6/07/2021
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Can melatonin supplementation improve sleep or reduce weight? See what a new study among nightshift workers found in the What It Does section of the Melatonin Supplements Review. Also see our Top Picks for melatonin.

GlyNAC vs. NAC

6/07/2021
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What is GlyNAC, how does it compare to NAC, and does it have anti-aging effects? Find out in the What It Does section of our N-acetyl cysteine (NAC) Supplements Review. Also, see our Top Picks for NAC.

GLA for Inflammation?

6/07/2021
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Can taking GLA (gamma-linolenic acid) supplements help reduce inflammation? Find out in our answer to the question: Can any supplements be used to reduce inflammation in people sensitive to NSAIDs such as ibuprofen, high-dose aspirin, or naproxen?

Citrus And Skin Cancer Risk?

5/31/2021
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Does consuming citrus fruits and juices increase your risk of skin cancer? See what a recent study found in our update to our answer about supplements, foods, and sun damage.

Vitamin D for Orthostatic Hypotension?

5/31/2021
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Can supplementing with vitamin D reduce the risk of orthostatic hypotension (low blood pressure when standing)? Find out what a recent study showed in the What It Does section of our Vitamin D Supplements Review. Also see our Top Picks for vitamin D.

Diet And Exercise For Tinnitus?

5/31/2021
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Can dieting and exercise improve tinnitus symptoms? Find out what a recent study showed in the update to our answer about supplements and lifestyle changes for tinnitus.

Plant Milks and Kidney Stones

5/28/2021
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Do almond, cashew, oat, soy or other plant-based milks increase the risk of kidney stones due to their oxalates? Find out in the Concerns and Cautions section of our Plant-Based Milks Review and see which carry the highest risk. Also see our Top Picks among plant-based milks.