Recently Added

Folic Acid for Cognitive Function?

2/27/2021
Does folic acid supplementation help with cognitive function in older people? Find out what a new study showed in the Memory and Cognition section of our B Vitamin Supplements Review. Also, see our Top Picks for folic acid.

Coffee And Cholesterol

2/20/2021
Large daily intake of coffee was linked to higher cholesterol levels in a recent study. At the same time, moderate intake of coffee may reduce cardiovascular disease risk.

Which Form of Fish Oil Is Best Absorbed

2/12/2021
The amount of omega-3 fatty acids (EPA and DHA) that you absorb when taking fish oil depends on the form of oil and/or when you take it. A new study suggests that a certain form is better absorbed than others. Get the facts in the Forms of Fish Oil section of our Fish Oil Supplements Review. Also see our Top Picks for fish oil.

Vitamin D for Fibromyalgia?

2/12/2021
Does vitamin D supplementation help women with fibromyalgia? See what a new study found in the What It Does section of the Vitamin D Supplements Review. Also see our Top Picks for vitamin D.

Plant-Based Milk Caution

2/12/2021
There may be negative effects for bones when switching to certain types of plant-based milks, according to a recent study. See the details in the Concerns and Cautions section of our Plant-Based Milks Review. Be sure to see our Top Picks among plant-based milks.

Energy Drinks and Blood Pressure

2/09/2021
Which people are more likely to have cardiovascular side effects from energy drinks? Find out what a new study showed in the Energy Drinks & Shots section of our B Vitamins Supplements Review.

Saffron for Mood?

2/06/2021
Does saffron extract improve mood in people feeling down and anxious or stressed? See what a new study found in our article about Supplements for Depression and Anxiety.

Vitamin C for Bleeding Gums?

2/02/2021
Does vitamin C supplementation reduce the tendency for gums to bleed? Find out what research shows in the What It Does section of our Vitamin C Supplements Review. Also see our Top Picks for vitamin C.

Thiamin Deficiency from Bowel Disease

2/02/2021
People with inflammatory bowel disease (such as Crohn’s or colitis) can develop thiamin (vitamin B-1) deficiency, which can lead to life-threatening brain injury, as noted in a recent review of 31 cases. Learn more about this and other causes of thiamin deficiency in the Thiamin section of our B Vitamin Supplements Review.

Garlic-Induced Burns

2/02/2021
Be aware that garlic applied to the skin may cause severe burns, and dozens of cases have been reported. Find out which form of garlic and type of skin application is particularly dangerous in the Concerns and Cautions section of our Garlic Supplements Review.