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Clinical Updates
Recently Added
Can Grape Seed Slow Prostate Cancer?
October 01, 2026
See what a recent study found in our article on the health effects of grape seed extract, which includes its use for leg swelling, blood pressure, and memory.
Does CalmAid Actually Reduce Anxiety?
October 01, 2026
See what the science says in our Lavender & Tea Tree Essential Oil Review + see our Top Pick lavender and tea tree essential oils.
Does This Ingredient Really Boost CoQ10 Absorption?
October 01, 2026
Designs for Health CoQnol 200 has an extra ingredient that’s supposed to boost CoQ10 more than regular ubiquinol - but does the science back this up? Find out in our CoQ10 Supplements Review + see our Top Picks for CoQ10 and ubiquinol.
Can NMN Improve Strength and Metabolism as You Age?
October 01, 2026
Does taking NMN help with strength, hearing, blood sugar, cholesterol, or body composition in older people? See what the latest evidence shows in our NAD Boosters Review + see our Top Picks for NMN, NAD+, and other NAD boosters.
How Fasting Can Affect Your Vitamin D Test Results
September 28, 2026
A new study found that fasting before a blood draw can affect vitamin D test results. For details, see our Vitamin D Supplements Review, including our Top Picks for vitamin D.
Chasteberry After Menopause?
September 24, 2026
Can chasteberry ease hormone-related symptoms after menopause? See what a recent study found in our Menopause Supplements Review.
Vitamin C & Cancer: What the Research Shows
September 24, 2026
Can vitamin C affect blood cancer risk or outcomes? See the latest findings in our Vitamin C Supplements Review + see our Top Picks for vitamin C.
Oral vs. IV Iron During Pregnancy
September 24, 2026
Which works better for iron-deficiency anemia in pregnancy? See what a recent analysis found in our Iron Supplements Review + see our Top Picks for iron.
Too Much Calcium—from Food or Supplements?
September 24, 2026
High supplemental calcium can pose risks. Does calcium from food raise the same concerns? See the evidence in our Calcium Supplements Review + see our Top Picks for calcium supplements.
Getting Tyrosine from Food
September 22, 2026
Tyrosine (or L-tyrosine) is sometimes taken for stress, depression, and other conditions. Can your diet alone deliver enough to make a real difference? Find out in our article on the health effects and safety of tyrosine.
