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Lowering Cholesterol: Beans vs. Peas

October 02, 2024
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Did routine consumption of beans or peas lower cholesterol most in people with elevated cholesterol? See what a recent study found in our article about supplements and foods for lowering cholesterol.

Estrogen Cream for Wrinkles?

October 02, 2024
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After we wrote about OTC estriol cream for aging skin earlier this week, readers asked about using prescription estradiol cream. We’ve added information about that to our article about We’ve added information about that to our article about estrogen creams for wrinkles.

Bovine Colostrum for Acne?

October 02, 2024
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Bovine colostrum is being promoted for “banishing acne.” Does it? Find out in the our article about the health benefits and safety of bovine colostrum.

Also see: Which vitamins and supplements are good for acne, and are there any that make it worse?

Benfotiamine & Alzheimer’s

October 02, 2024
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Can taking benfotiamine (a derivative of vitamin B-1) slow cognitive decline in people with mild cognitive impairment or Alzheimer’s disease? See what research suggests in our B Vitamins Supplements Review, which includes our Top Picks among B vitamins.

Also see: Do any supplements, foods or lifestyle modifications help with brain function, like memory and cognition?

Probiotic for Constipation?

October 02, 2024
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Did taking the probiotic Bifidobacterium lactis HN019 improve symptoms in people with mild constipation? Find out what a recent study showed in the Constipation and infrequent bowel movements without IBS section of our Probiotic Supplements Review, which includes our Top Picks among probiotic supplements..

Low-dose Lithium for Long COVID?

October 02, 2024
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Did taking low-dose lithium improve symptoms of long COVID? Find out what a recent study showed in the What It Does section of our Low-Dose Lithium Review, which includes our Top Picks for low-dose lithium.

Coffee & Balance

September 30, 2024
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Does drinking coffee affect balance in older men and women? Find out what studies have shown in our article about potential health benefits and risks of drinking coffee.

Ashwagandha for Stress & Anxiety

September 30, 2024
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Did taking a low daily dose of ashwagandha reduce stress and anxiety for people with generalized anxiety disorder? Find out what a recent study showed in the Anxiety section of our Ashwagandha Supplements Review, which includes our Top Picks for ashwagandha.

Valerian for Restless Legs?

September 30, 2024
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Does taking valerian root reduce the severity of restless legs syndrome? See what clinical evidence shows in our Valerian Supplements Review, which includes our Top Picks among valerian supplements.

Also see: Do any supplements help with restless legs syndrome?

D-Mannose

September 30, 2024
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Although not required to be noted on labels, people allergic to corn should be aware that D-mannose is often produced from corn, as recently confirmed for one of the products in our D-Mannose Supplements Review, which includes our Top Pick for D-Mannose.