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Chia Seed

Chia Seeds and Estrogen

August 30, 2021
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Do chia seeds contain plant estrogens and, if so, should I be concerned as I have a family history of breast cancer? See the answer in the Concerns and Cautions section of our Chia Seeds Review.

Chia Risk

June 28, 2021
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Don't overdo it with chia seeds, as they contain compounds that, in excess, can increase the risk of kidney stones and kidney injury. Get the details in the Concerns and Cautions section of our Chia Seeds Review. Also, see our Top Picks among chia products.