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Clinical Updates
Plant Based Milks
Soy Milk & Male Breast Swelling
January 30, 2025
Be aware that excessive soy milk consumption may cause breast swelling in men. Learn more in the Concerns and Cautions section of our Plant-Based Milks Review, which includes our Top Picks among plant-based milks.
Hemp Seed Benefits?
November 14, 2024
What are hemp seeds and does eating them help with heart health, diabetes, or boosting testosterone? Find out in our article about the benefits, safety, and what to consider when picking a product.
Also see our test results for:
Plant-Based Milks: Iodine Concern
May 14, 2024
Be aware that almond, oat, and soy milk tend to contain very little iodine compared to cow’s milk, which could increase the risk of iodine deficiency and thyroid problems in people who do not get enough iodine from other sources. Get the details in the Concerns and Cautions section of our Plant-Based Milks Review. This is particularly important for women who are pregnant or breastfeeding – due to increased iodine requirements, see our Top Pick prenatal multivitamin for more details.
Also see: Top 8 vitamins and nutrients for vegetarians and vegans
Also see: Top 8 vitamins and nutrients for vegetarians and vegans
A Caution with Almond Milk
March 05, 2024
Almond milk can contain higher concentrations of calcium than dairy milk, which can lead to excessive calcium intake, as shown in a recent report. Get the details in the Concerns and Cautions section of our Plant-Based Milks Review, which includes our Top Picks.
Risks with Plant-Based Milks for Young Children
January 19, 2024
Learn why young children should not exclusively drink plant-based milk instead of dairy milk in the Concerns and Cautions section of our Plant-Based Milk Review, which includes our Top Picks among plant-based milks.
Calcium from Plant Milks?
December 08, 2023
There is growing research showing that the calcium in some plant-based milks is not absorbed quite as well as the calcium in cow’s milk. Learn more in the Key Differences with Plant-based Milks section of our Plant-Based-Milks Review, which includes our Top Picks for nutrition and for taste.
Arsenic in Rice Milk?
June 16, 2023
Arsenic is a known contaminant in rice, but is it a problem in rice milk? See what a new study showed and find out if it is a problem with other plant-based milks, in our Plant-Based Milks Review.
Also see our Top Picks among plant-based milks.
Glyphosate in Oat Milk?
June 09, 2023
Do oat milks contain glyphosate (the herbicide often used on oats)? Find out what a recent study showed in our Plant-Based Milks Review.
Also see our Top Picks among plant-based milks.
Also see our Top Picks among plant-based milks.
Soy and Breast Swelling in Men?
December 16, 2021
Can soy milk, soy protein, or soy isoflavone supplements cause breast swelling in men? Find out in the Concerns and Cautions section of our Plant-Based Milks Reivew. Also, see our Top Picks for soy milk.
Plant Milks and Kidney Stones
May 28, 2021
Do almond, cashew, oat, soy or other plant-based milks increase the risk of kidney stones due to their oxalates? Find out in the Concerns and Cautions section of our Plant-Based Milks Review and see which carry the highest risk. Also see our Top Picks among plant-based milks.
Plant-Based Milk Caution
February 12, 2021
There may be negative effects for bones when switching to certain types of plant-based milks, according to a recent study. See the details in the Concerns and Cautions section of our Plant-Based Milks Review. Be sure to see our Top Picks among plant-based milks.
Caution with Plant-Based Milks for Children
July 06, 2020
Substituting plant-based milks for milk or infant formula can be dangerous to children when the nutritional content is inadequate. For details, see the Concerns and Cautions section of the Plant-Based Milks Review. Also see how products compare nutritionally and our Top Picks among plant-based milks.
