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Clinical Updates
L-Theanine Supplements
L-Theanine for Stress?
2/08/2022
Can L-theanine supplementation reduce stress during demanding tasks? See the latest evidence in the What It Does section of our L-Theanine Supplements Review.
L-Theanine for Sleep and Cognition?
10/04/2019
Several studies have evaluated whether a single dose of L-theanine (found in green tea) can reduce stress and anxiety. A new study has evaluated the effect of L-theanine when taken daily for several weeks. See the results in the What It Does section of the L-Theanine Supplements Review. Also see our top choices for L-Theanine.
Theanine for Anxiety?
2/04/2019
Theanine is promoted as an anxiety-reducing supplement, but does it really work? See results of a recent study in the What It Does section of the L-theanine Supplements Review. Also see our top choices for L-theanine supplements.
CoQ10 for Wrinkles
9/10/2016
Taking a daily dose of CoQ10 may help to reduce facial wrinkles in older women, according to a preliminary study. Get the details and learn more about CoQ10 supplements in the "What It Does" section of the CoQ10 Supplements Review >>
Cocoa for Wrinkles?
11/23/2015
A study in older women found that drinking a high-flavanol cocoa drink each day increased skin elasticity. And while wrinkles deepened among those drinking a placebo, they stayed stable in the cocoa-drinking group. For details about the amount of cocoa consumed (and its flavanol content), as well as our tests of flavanols (and contaminants) in popular cocoa powders and chocolates, see the Cocoa Powders, Dark Chocolate, Extracts, Nibs, & Supplements Review >>
