Coconut oil is known to raise levels of LDL ("bad") cholesterol but also increase levels of HDL ("good") cholesterol. Is one more important than the other? Find out the latest information in the Cautions and Concerns section of the Coconut Oil and MCT Oil Review. Also see our Top Picks for coconut and MCT oils.
Also see our Top Picks for canned tuna and salmon.
Also see our Top Pick among prenatal vitamins, which provides adequate (but not too much) folic acid, in our Multivitamin and Multiminerals Supplements Review.