- What is chia seed? Chia seeds are small, edible seeds that are highly nutritious and particularly rich in fiber (which forms an edible gel when the seeds are added to liquid). They are also a good source of healthful oils (particularly the omega-3 fatty acid ALA) and a range of minerals and vitamins. (See What It Is).
- What does chia seed do? Although highly nutritious, taking chia as a supplement not been shown to prevent or treat any health condition. (See What It Does).
- What did CL's tests of chia find? Among the tested chia seed products (including whole seed, ground seed, sprouted seed, seed flour, and a chia seed dietary supplement), ConsumerLab discovered one to be contaminated with lead and to contain amounts of nutrients very different from those listed on its label. All other products passed testing and provided similar amounts of nutrients to one another, although cost ranged several-fold across products to obtain the same amount of chia seed. (See What CL Found).
- Which is the best chia seed product? Among the products that passed testing and were "Approved" for their quality, CL selected a Top Pick for chia seed, costing less than half the price of other products.
- Chia safety and side effects: Chia seeds readily absorb water and expand and can, therefore, be a choking hazard if consumed dry. Leave them in liquid for at least 10 minutes before consuming. The high fiber content may cause some gastrointestinal side effects and the seeds may cause allergic reactions in some people. Salmonella contamination has occurred in sprouted chia seed products, so ConsumerLab tested all products for Salmonella and other pathogenic organisms. (See Concerns and Cautions).
Save to favorites
This feature is restricted to active members.
Join now to save favorites and get all member benefits, including over 1,300 reviews.
Join NowAlready a member? Sign in here.
Chia Seed Review – Whole, Ground, and Sprouted Seed, Seed Flour, & Supplements
Find the Best Chia Seeds, Sprouted Chia Powder, Flour, and Chia Supplements. Tests and Reviews of Chia Seeds & CL's Top Picks.
Medically reviewed and edited by Tod Cooperman, M.D.
Chia seed products compared in this review
Better Body Foods Organic Chia Seeds
Food to Live Organic Chia Seed Flour
Navitas Organics Organic Chia Seeds
Nutiva Chia Seed Ground
Organic Traditions Sprouted Chia Seed Powder
Swanson Chia Seed
Make sure your chia seeds passed our quality review and is right for you!
Isn't your health worth it?
See the Review Now
Already a member? Sign in here.
Join now at www.consumerlab.com/join/
Summary
You must be a member to get the full test results along with ConsumerLab.com recommendations and quality ratings. You will get results for six chia seed products (including whole and ground chia seeds, sprouted chia seed powder, chia seed flour, and a chia seed supplement) selected for testing by ConsumerLab.com.
In this comprehensive review, you'll discover:
- Which chia seed products failed our tests and which ones passed
- CL's Top Pick among products as the best chia seed based on quality, taste and price
- The differences between whole, ground and sprouted chia seed, as well as chia seed flour and a chia seed supplement
- The health benefits of chia seeds, and evidence for and against chia seeds for cardiovascular health and weight loss
- Whether chia seeds are really a good source of omega-3s
- Which chia seeds are contaminated with heavy metals like lead or bacteria like Salmonella
- The best way to prepare and store chia seeds
- Safety and other potential concerns with consuming chia seeds
Join to unlock the full report and get full access to over 1,300 reviews
See the Review NowAlready a member? Sign in here.
Join now at www.consumerlab.com/join/
As a ConsumerLab.com member, you may print a copy of this report for your personal use.
You can access a special print version by clicking the "Print" icon in the upper right corner of this report. You can then use your web browser's print functions to print the whole report or just selected pages.
You may also email or post a link to this report using the web address above. Non-members using the link will see a free summary and can join to view the full report. Other means of copying or distributing this report, in part or full, are not permitted.
If you are sight-impaired and your computer is having trouble converting the text in this report to speech, contact us for assistance at Membership@ConsumerLab.com or by phone at 914-722-9149.
