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Coconut Oil and Medium Chain Triglycerides (MCT Oil) Review
Initial Posting: 3/3/19 Last Update: 4/11/20
Find the Best Coconut Oil and MCT Oil
See How These Oils Compare on Medium Chain Triglycerides (MCTs), Quality, and Value
Coconut and MCT oil brands compared in this review:
Find the right coconut or MCT oil for you, at the right price!
Isn't your health worth it?
Coconut oil versus MCT oil — Which is best? And how does virgin ("cold pressed") coconut oil, which is semi-solid, compare to refined (fractionated) coconut oil, which is a liquid? We tested leading products to find what they really contained — measuring levels of MCTs (caprylic, capric, lauric acids) and other fatty acids. We also checked to see if they were rancid or contaminated with heavy metals.
Our results clearly show which products provide the highest concentrations of MCTs. They also show that you can spend as little as 7 cents or as much as $1.68 to get the same amount of MCTs depending on the product!
Based on our tests, we selected Top Picks for virgin coconut oil, refined coconut oil, and MCT oil.
You must be a member to get the full test results, along with ConsumerLab's recommendations. You'll get results for 13 products -- eleven selected by ConsumerLab and two others that passed the same testing through our voluntary Quality Certification Program.
In this comprehensive review, you'll discover:
Which oils (including those sold in softgel or powder forms) supplements passed or failed our tests
ConsumerLab's Top Picks
The evidence for or against coconut and MCT oil for weight loss and dieting (including the ketogenic diet), Alzheimer's disease, epilepsy, and skin and hair care
What to look for on coconut and MCT oil labels
Coconut and MCT oil dosage for specific uses
Concerns, cautions, and potential side effects with coconut and MCT oils, including concerns about heart health