Initially Posted: 10/18/2019 | Last Updated: 12/11/2019
Lutein, Zeaxanthin and Vision Supplements Tested by ConsumerLab.com

Lutein, zeaxanthin, and "vision formula" supplements compared in this review

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Bausch & Lomb PreserVision AREDS Lutein

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Doctor's Best Lutein with OptiLut

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Douglas Laboratories Lutein

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GNC Lutein 40 mg

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Healthy Origins Natural Lutein

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Life Extension MacuGuard

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MacuShield Original Formula

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Natures Plus Ultra Maximum Strength Lutein

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Puritan's Pride Lutigold Lutein 20 mg

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Solgar Lutein 40 mg

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Systane I-Caps Chewable - Berry Flavor

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Trunature [Costco] Vision Complex Lutein & Zeaxanthin

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USANA Visionex

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Summary

  • Lutein and zeaxanthin are anti-oxidant pigments found in the macula of the eye (in the retina) and are believed to protect the macula from damage (see What It Is).
  • On average, people don't consume enough lutein and zeaxanthin and/or have low levels of lutein in their blood or low macular pigment density; for them, taking a lutein supplement may slow the progression of age-related macular degeneration (although it won't improve the condition) as well as reduce the risk of needing cataract surgery. It may also improve some aspects of brain function (See What It Does).
  • A dose of 10 mg of lutein appears to be better than a lower dose (6 mg). Higher dose products (e.g., 20 mg to 40 mg) are common, although it is not known if a higher dose is better. Nevertheless, 20 mg has been shown to be safe in a 6-month study.
  • It's not clear whether the "free" or "ester" form, or a natural or synthetic source, is better and it is not clear if there is added benefit with zeaxanthin (see Forms of lutein).
  • Lutein and zeaxanthin at a reasonable dose (10 to 20 mg) can be obtained for as little as about 10 to 15 cents per day (see What CL Found).
  • Other ingredients, particularly zinc and vitamin C, may provide additional benefit in slowing the progression of age-related macular degeneration (see AREDS). Formulas with these ingredients were also reviewed.
  • Our tests showed that most products contained the lutein and zeaxanthin they claimed to provide, but one product had only 50% of its listed zeaxanthin.
  • We chose three Top Picks among lutein and vision supplements based on value and clinical evidence.
  • To enhance absorption, it is best to take lutein and zeaxanthin supplements with a fatty meal, but be aware that consumption of certain foods and supplements may decrease absorption of lutein and zeaxanthin (see Concerns and Cautions). In addition, try to eat at least one orange per week and have fish at least once a week, as these are also associated with a reduced risk of AMD.
You must be a ConsumerLab.com member to get the full test results for lutein and zeaxanthin-containing supplements along with ConsumerLab.com's recommendations and quality ratings. You will get results for eight supplements selected by ConsumerLab.com and for five others that passed testing in ConsumerLab's voluntary Quality Certification Program.

This comprehensive review will guide you through the maze of "vision" and "eye health" supplements.  In the report, you'll discover:
  • Which vision supplements failed testing and which passed
  • CL's Top Picks, representing products that provide the best dose, quality, and price
  • The actual amounts of lutein and zeaxanthin in the supplements
  • Comparisons of vision formulas in eye health supplements to the clinically studied AREDS and AREDS2 formulations, including our assessments of products not tested in this review: Ocuvite, Lipotriad, MacuHealth with LMZ3, 4Sight,OcuGard Plus, and Nutrilite Vision Health with Lutein
  • Dosages of lutein and zeaxanthin known be effective and how to take them to maximize absorption
  • Foods that provide lutein and zeaxanthin (as well as another carotenoid, astaxanthin)
  • What meso-zeaxanthin (as in the product MacuShield) is and whether you need to get it from a supplement
  • Concerns, cautions, and potential side effects for lutein and zeaxanthin supplements

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