Do any supplements help prevent or improve cataracts?

I am an 84 year old male with 20-20 vision. In 2011 I went for testing at the eye clinic at the VA Medical Center in Washington DC in order to qualify for renewal of my driver's license. The results of the eye examination were that I was 20-30 in the left eye and 20-40 in the right eye, and then the eye doctor said "that's good enough for DMV and we'll give youthe papers so you can renew your driver's license. She then added that she saw "evidence of cataract formation" and requested I return for "more definitive" testing in about one month. She mentioned that we could discuss the "cataract surgery" at that time.
The mention of surgery caused me great concern, even though I have family members and friends who have been through that with little or no problems. But my concern led me to do some research over the next couple of days where I found that, although doctors will always tell you that surgery is the ONLY remedy for cataracts (a billion dollar per year industry!), there are a number of other natural methods for addressing cataracts.
I settled on one that seemed to be the least expensive. I started following a protocol of dropping 2 drops of pharmaceutical grade castor oil in each eye at bedtime each night.
Three weeks later I returned to the VA eye clinic for "more definitive" testing. The results announced were 20-20 vision in both eyes, and NO EVIDENCE of cataracts forming.
"What have you been doing differently?" I was asked. I told the doctor about my experiment with castor oil.
Immediately, she called in the Chief Ophthamalogist, who retested me thoroughly, only to get the same results. She looked at me, hands on her hips, and said: "Castor Oil, huh? Well, I don't think I could recommend that to any of my patients!"
I still drop the castor oil in each eye at bedtime every night. Do not use eye glasses for reading or driving, and have not felt any need for re-testing for cataracts since that time.
Castor Oil, huh? Someone said to me "sounds to good to be true!" But it is true, just as I've stated it here for you.

There were various studies and concerns about the long-term use of yogurt, particularly in low-fat versions that contain added milk powder. Galactose is a small molecule that can get into the lens. In fact, galactose cataracts have been experimentally induced in animals easily and have been studied extensively.

But it's unclear at what dose this appears in humans. Overall yogurt seems to have a beneficial effect, according to one 1993 study. But its metabolism may change among the elderly.

My ophthalmologist suggested fish oil supplements when I was seen for cataracts and reinforced the need to wear sunglasses. Have there been any studies conducted with subjects taking fish oil for cataracts? I had been taking Carlson's Norwegian Fish Oil prior to my visit for cataracts, and have seen an improvement in my osteoarthritis pain, but my cataracts have remained stable and I am wondering if the fish oil is actually having any effect on them.

Sunglasses!

Those eye drops have worked for me. I was told to use them 3 x a day, because an optometrist saw cataracts developing, about 3 years ago. At my last check, they were gone! I am VERY regular with them, sometimes only getting them in 2 X day, and you must leave them in 1 min with eyes closed, which I time with my phone. But that's not much trouble, really, once you have it in your routine.

I've heard that aloe vera gel inside the eye is very beneficial to the eyes. Of course, it is best to use high quality (home made) aloe gel. Has anyone tried this?

This is a followup to the posts about putting castor oil in the eyes and about dry eyes. Alcon now markets lubricant eye drops containing mineral oil under the brand name Systane Complete. This product may have been developed in response to more eye doctors diagnosing dry eyes in their patients. My wife and I use these eye drops and find that they work much better than eye drops without this mineral-oil lubricant. We have no other interest in this product or in any competing product.

Cataracts develop in children overseas during droughts I believe -- such as in the Near East. I think it was UNESCO was sending eye MD's over a few years back, to help out with plastic lens replacements for "kids with cataracts," so the children could progress into productive normal and fulfilling adult life. Let us not forget the value of pure wholesome water in our natural health plans. I notice if I take a krill oil capsule that about 20 minutes or so later I can "see" better - more colors, clearer visual perception. I can't take the oils all week, but occasionally if I feel dry, or haven't been getting olive oil I pop one and it seems to make a difference for the morning at least. Ghee is good too, or any oil - 1/4 tsp of olive oil, or sesame. I like occasionally the eye drops for "dry eye" too.

With oils and drops and all supplements, even though the expiration date may be a year or two in the future, I think their effectiveness diminishes over time. I even toss out jam and other fridge stuff after about 30 days or 6 weeks maximum. Fresh is best. Fresh water too - I get a glass 5 gallon bottle of drinking water every 3 weeks or so (from a QC'd spring). About 70 don't have cataracts yet, although at one point a surgeon mentioned he saw a "fragment." I do take a multi vitamin and mineral daily.

Especially with regard to age-related conditions such as cataracts, whether supplementing through pills or food or both, it's good to keep in mind that the body's absorption capabilities may very well be substantially reduced, while the needs may be increasing.

Hello Wallace8556,
Would you please post the brand name of the pharmaceutical grade castor oil.
Thank you.

I had confirmation by my eye dr that the cataracts I had were gone 3 years later after taking L-Glutamine (500 mg) and Alpha-Lipoic (600mg) daily for another health issue. I actually noticed an improvement within months in my vision. I stopped the Alpha-Lipoic due to thyroid issues to see what would happen (my TSH went up) and cataracts came back. I restarted the AL at the usual dose with no improvement and then increased the dosage to the current 300mg 2 x day. I haven't had my eyes rechecked but I no longer have "shadows" again. I wish they'd do more research on this but then they'd lose money on cataract surgeries!

Did anyone got the Castor Oil brand name which helped Wallace8556 with his vision???

I am an 85 year old male with cataracts. About 4 years ago my cataracts were making reading difficult. I read about the Russian L-carnosine eye drops and decided to try a supplement with that in it. I chose Doctor's Best Zinc Carnosine Complex (zinc l-carnosine). Since starting the supplement my eyesight has greatly improved. I now see colors that I had not been seeing and my vision is significantly improved. An ophthalmologist remarked that my cataracts are very translucent. I have long had a zinc deficiency perhaps related to celiac disease.

I have no financial interest in Doctor's Best.