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Review of B Vitamin Supplements

Make sure you're choosing the best B vitamin supplements approved in our tests!

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B vitamin supplements compared in this review :

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Best Naturals Vitamin B-6 25 mg

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Bluebonnet Pantothenic Acid 500 mg

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Centrum Energy & Vitality

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CVS Health Biotin 10,000 mcg

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Doctor's Best Fully Active Folate 400 With Quatrefolic

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Douglas Laboratories Riboflavin

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Endurance Products Company Endur-Acin

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Finest Nutrition Folic Acid

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Garden of Life mykind Organics B-12 Organic Spray - Raspberry Flavor

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Garden of Life Vitamin Code RAW B-Complex

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GNC B-Complex 50

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Jarrow Formulas Biotin

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Kirkland Signature Super B-Complex

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Life Extension No Flush Niacin 640 mg

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Mason Natural B12 50 mcg

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MethylPro L-Methylfolate 15 mg

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Natrol Biotin Beauty 5,000 mcg - Strawberry Natural Flavor

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Natural Factors Methylcobalamin B12 1,000 mcg

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Nature Made Super B-Complex

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Nature's Bounty Quick Dissolve B-12 - Natural Cherry Flavor

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NOW Niacinamide 500 mg

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NusaPure Benfotiamine 300 mg

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Nutricost Vitamin B2 400 mg

View Larger Image 7890_large_PipingRock-B6-BVits-2022.png Vitamin B-6 100 mg

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Pure Encapsulations B-Complex Plus

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Pure Synergy Super B-Complex

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Slo Niacin

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Solaray Vitamin B-1 100 mg

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Solgar B-Complex "100"

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Spring Valley Biotin 10,000 mcg

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Swanson Real Food Biotin

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Vitacost Vitamin B12 - Natural Grape Flavor with Other Natural Flavor

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Vitafusion Biotin 5,000 mcg - Natural Blueberry Flavor

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Vitafusion Gummy Vitamins Vitamin B12 1,000 mcg

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You must be a member to get the full test results along with recommendations and quality ratings. You will get results for 26 B vitamin and B-complex supplements selected by and eight others which passed testing in its voluntary Quality Certification Program. In this comprehensive review, you'll discover:
  • Which B vitamin supplements failed testing and which passed
  • Cost comparisons and quality ratings of B vitamin supplements
  • Information on what B vitamin supplements can and cannot do for you -- some may reduce memory decline!
  • Important differences among forms of B vitamins, such as those of niacin (nicotinic acid, niacinamide, and inositol hexanicotinate), folate (natural folate, folic acid, and L-5-methyltetrahydrofolate), and B-12 (methylcobalamin and cyanocobalamin), as well as how oral B-12 compares to B-12 injections.
  • Use and dosage information for thiamin, niacin, vitamin B-6, B-12, biotin, folate (folic acid), and pantothenic acid.
  • How amounts of B vitamins in supplements compare to the amounts you actually need - the results may surprise you!
  • What you need to know about new intake guidelines — and why you shouldn't rely on Daily Values (DVs) listed on labels
  • Side effects and potential drug interactions with B vitamins
  • Safety concerns with B vitamins, and how to use them safely

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