Do any supplements improve balance or reduce the risk of falls?

Last Updated: 02/10/2022 Initially Posted: 04/12/2016

Supplements to Improve Balance & Reduce the Risk of Falls -- older woman walking up stairs

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Answer:

Taken in moderation, vitamin D may decrease the risk of falls. In addition, insufficient intake of vitamin B12 and protein can cause balance problems and difficulty walking, which could increase the risk of falling. Moderate doses of fish oil may help reduce falls among otherwise healthy older adults.

On the other hand, taking too much vitamin D or taking supplements that promote sleep, like melatonin, may increase the risk of falls.

Sign in as a member for details, including dosage information about proper use of these supplements to decrease the risk of falls. You'll also learn about exercises that can improve balance and steps you can take at home to reduce the risk of falls.