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Question: Do any supplements improve balance or reduce the risk of falls?
Answer: Moderate doses of vitamin D may improve balance and reduce the risk of falls in older adults deficient in vitamin D, however, be aware that too much vitamin D may actually increase the risk of falls.
When combined with resistance exercise, supplementation with protein or creatine may help to build muscle in older adults (muscle loss has been associated with an increased risk of falls).
Also, be aware that being deficient in vitamin B12 can cause problems with balance and gait, which could increase the risk of falls.