Is P-5-P really better than "regular" vitamin B6?
Learn more about pyridoxal-5-phosphate (P-5-P) and vitamin B6. ConsumerLab's answer explains.
Reviewed and edited by Tod Cooperman, M.D.
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Learn how to avoid gastrointestinal problems with B-12 and other supplements due to added sugar substitutes. ConsumerLab's answer explains.
B12 deficiency symptoms include fatigue, depression, numbness and tingling in the legs, loss of balance, changes in skin and hair, and others. Find out who is a greater risk for B12 deficiency, and how B12 supplements can help. ConsumerLab.com's answer explains.
Find out which supplements may damage your kidneys. ConsumerLab explores possible kidney side effects of supplements including chromium, creatine, and vitamin C.
Find out if multivitamins contain excessive amounts ofvitamin B-6, symptoms of vitamin B-6 toxicity, and the daily upper tolerable intake level for B-6. ConsumerLab's answer explains.
Learn more about water-soluble B vitamins including niacin, B6, B12 and folic acid, and why taking too much of these vitamins can be toxic. See the symptoms of overdose and toxicity from B vitamins. ConsumerLab.com's answer explains.
Learn about the safety of taking multivitamins containing far more than Daily Values, including upper and lower limits for nutrients. ConsumerLab's answer explains.
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