Do any supplements or foods help with migraine? Do any trigger migraine?

Latest Update

Prebiotic for Migraine?

Medically reviewed and edited by Tod Cooperman, M.D.

Written by Amy Malec

Updated May 01, 2025 ⓘ

Answer:

There is evidence that certain supplements, such as magnesium, CoQ10, riboflavin (B2), inulin (a prebiotic), and melatonin (alone or along with PEA) may help to reduce the frequency or severity of migraine headaches. 5-HTP or fish oil (from supplements or the diet) may also reduce migraine frequency, although evidence supporting use of these supplements is mixed. Certain diets have been associated with reduced frequency and severity of migraine attacks.

Potential triggers of migraine include deficient of certain vitamins, as well as consumption of foods such as chocolate or watermelon, and even use of topical estrogen cream.

Sign in as a member for details.

+ — 7 sources

In addition the results of its expert testing, ConsumerLab uses only high-quality, evidence based, information sources. These sources include peer-reviewed studies and information from agencies such as the FDA and USDA, and the National Academy of Medicine. On evolving topics, studies from pre-print journals may be sourced. All of our content is reviewed by medical doctors and doctoral-level experts in pharmacology, toxicology, and chemistry. We continually update and medically review our information to keep our content trustworthy, accurate, and reliable. The following sources are referenced in this article: