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Product Reviews Iron Supplements Review |
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Initial Posting: 12/28/17 Last Update: 12/5/18
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Find the Best Iron SupplementSee Which Iron Supplements Passed CL's Tests and the Top Picks
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Iron supplements can help to prevent and correct iron deficiency common in young women but also seen in children and among people taking drugs that reduce stomach acid. Iron supplementation may also reduce unexplained fatigue in women of child-bearing age, inhibit dry cough associated with ACE inhibitors, and reduce symptoms of restless legs syndrome in people with low ferritin levels.
But choosing an iron supplement can be difficult: There are many different forms and doses of iron available, a wide range of prices, and some may be better manufactured than others.
To help you choose the best iron supplement, ConsumerLab.com independently purchased, tested, and reviewed iron supplements. Our tests revealed that most iron supplements contained what they claimed. However, one iron supplement failed tests.
Among products that were Approved in testing, ConsumerLab.com then carefully selected those providing the best form and value as its Top Picks.
You must be a ConsumerLab.com member to get the full test results along with ConsumerLab.com's Top Picks and information on using iron. You'll get results for 22 supplements: 14 selected by ConsumerLab.com and eight that passed the same testing in CL's voluntary Quality Certification Program.
You'll get the following information about iron supplements in this comprehensive review:
- Which iron supplements failed and which passed
- Which iron supplements were Approved for their quality, offer the best value, and are CL's Top Picks
- The pros and cons of different forms of iron (such as carbonyl iron, ferrous bisglycinate, ferrous fumarate, ferrous gluconate, and ferrous sulfate, as well as heme iron polypeptide, iron protein succinylate, polysaccharide iron complex, and plant-based iron) and which may be the best iron supplement for you
- Iron dosage for specific applications, including anemia and unexplained fatigue
- How to take iron to avoid stomach upset and increase absorption
- Concerns, cautions, and potential drug interactions with iron supplements
Learn More About Iron SupplementsQuestion:
Which supplements are important after bariatric surgery (i.e., weight loss or stomach-reducing surgery)? Are there any I should avoid? Get the answer >>
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Are supplements with amino acid chelated minerals better than those with other forms of minerals? Get the answer >>
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Are enteric coated supplements better than non-enteric coated ones? Get the answer >>
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Do any supplements help relieve stress? Get the answer >>
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How likely are Americans to be deficient in vitamins or minerals? Get the answer >>
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Can lysine, vitamin B-12, or other vitamins or minerals help prevent or reduce canker sores? Get the answer >>
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Can prenatal vitamins have too much folic acid? Mine has 800 mcg, but isn't that more than what's recommended? Is this dangerous to me or my baby? Get the answer >>
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Do any supplements help for hair loss? Get the answer >>
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Are the "% DV" numbers on vitamin supplement labels really based on what I need? Get the answer >>
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Which supplements can help treat constipation? Get the answer >>
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Which supplements help to improve energy and decrease fatigue? Get the answer >>
Question:
I've heard that soaking dried beans for 24 hours reduces the phytate level, allowing for greater access to nutrients. Is this true? Get the answer >>
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Do any supplements help for restless legs syndrome? Get the answer >>
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Do any supplements help reduce the symptoms of premenstrual syndrome (PMS)? Get the answer >>
Question:
Why is iron not in many multivitamins? How can I find one that does contain iron? Get the answer >>
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Is it true that calcium interferes with iron absorption? Is it a problem to take a multivitamin containing both minerals? Get the answer >>
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Which supplements can cause constipation? Get the answer >>
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Can vitamins or other supplements cause a change in the ability to taste, or even a loss of taste? Get the answer >>
Question:
I developed a rash after taking an iron supplement and then realized the supplement contained soy, to which I am allergic. Can your reports help me avoid soy and other allergens in supplements? Get the answer >>
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![Member's Mark [Sam's Club] Iron](https://cdn.consumerlab.com/images/products/6020_small_6020_small_MembersMark-Iron-Small-2017.jpg)
![Rexall [Dollar General] Iron](https://cdn.consumerlab.com/images/products/6025_small_6025_small_Rexall-Iron-Small-2017.jpg)
