Which supplements and foods help relieve constipation and which can cause constipation?

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Kiwi for Constipation?

Written by Tod Cooperman, M.D.

Updated July 15, 2024 ⓘ

Which supplements can cause constipation? -- Woman with gastrointestinal pain

Answer:

A number of supplements and foods can help treat or prevent constipation — although some traditionally used supplements may not help and some can worsen this condition.

Sign in as a member for information about supplements that may help, those that might not, and those that can cause constipation or make it worse. Supplements discussed include aloe vera juice, baking soda, berberine, beta-sitosterol, calcium, chlorella, cinnamon, fiber (including glucomannan, ground flaxseed, and psyllium), kiwi fruit powder,iron, magnesium, marshmallow root, N-acetyl cysteine (NAC), nattokinase, probiotics, protein supplements, rhubarb, senna, and vitamin D. Also, find out which fiber-containing fruits might help.

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