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Acai Berry (1)
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Prebiotics

Prebiotic Diet for Mood?

3/07/2023
Favorited Not Favorited

Did eating foods rich in prebiotic compounds improve mood in people with moderate psychological distress? See what a recent study showed in our Prebiotics Supplements Review.

Also find out which foods are high in prebiotic fiber.

Prebiotic for Sleep and Mood?

3/03/2023
Favorited Not Favorited

Does supplementation with a prebiotic improve mood or sleep? See what a recent study found in the What It Does section of our Prebiotic Supplements Review, which includes our Top Picks among prebiotics.

Also see: What are the best supplements or lifestyle modifications for insomnia, and which can make insomnia worse?