Does Theraworx, a topical homeopathic magnesium product, relieve nighttime leg cramps? See what a study found in the Magnesium Creams, Sprays and Oils section of our Magnesium Supplements Review.
Can magnesium supplementation improve sleep in people with insomnia? Find out what research suggests in the What It Does section of our Magnesium Supplements Review. Also see our Top Picks among magnesium supplements.
See our answer to the question: Which supplements can help me sleep and which cause insomnia?
Also see our answer to the question: Do magnesium creams, sprays and oils help with muscle pain and cramps? How about supplements?