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The Benefits of Avocado Oil
Question: What are the nutritional benefits of avocado oil? Is it healthier than olive oil?
Answer: Avocado oil provides similar amounts of heart-healthy monounsaturated and polyunsaturated fats as olive oil, making both more heart-healthy alternatives to fats and oils with higher levels of saturated fats. Avocado and olive oils differ in terms of other compounds, such as polyphenols, sterols, vitamin E, and lutein, and there is much more clinical research to-date with olive oil than avocado oil. Get the details in the full answer >>