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Our Members Asked:
Is it true that eating Brazil nuts can help with weight loss? Are there other health benefits or risks of Brazil nuts
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Answer:
Brazil nuts are nutritious, providing mainly good fats, carbohydrates that include a good amount of fiber, and protein. They also provide minerals (such as selenium, magnesium, and calcium) and some vitamin E.
Brazil nuts have been promoted for weight loss, although the evidence is not strong.
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