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What are the health benefits of stevia? Is it safe?
Learn more about the health benefits of stevia and whether it is safe. ConsumerLab.com's answer explains.
Ginger Supplements, Chews & Spices Review
Tests Reveal Best and Worst Ginger Supplements & Spices. Poor Quality and Lead Contamination Discovered in Some Products.
Best and Worst Ginger Supplements, Chews & Spices Identified by ConsumerLab. Contamination, Less Ginger Than Expected in Some Products.
White Plains, New York, December 22, 2020 — Ginger is not only a popular spice but may reduce nausea from motion sickness and pregnancy and modestly decrease pain from osteoarthritis. Key compounds in ginger known as gingerols are believed to be active components of ginger. However, recent tests by ConsumerLab.com of popular ginger supplements and spices revealed that some contain far less ginger than expected, some are low quality (in which gingerols have been converted to other compounds), and/or are contaminated with lead.
How good are sardines? Are they healthy and safe? What did CL's tests find?
Find out amounts of omega-3s (DHA and EPA), protein, and vitamin D in sardines, as well as contaminants mercury and arsenic based on ConsumerLab's tests.
I've tried a number of fish oil supplements, all of which make me nauseous. What is the best non-fish alternative? I am primarily interested in getting EPA.
Learn how to reduce fish oil side effects such as nausea and upset stomach.