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Are supplements such as Thyroid Care Plus helpful for hypothyroidism? Can supplements worsen thyroid function? And what is nascent iodine?
Learn about supplement ingredients such as iodine, selenium, zinc, acetyl-l-carnitine, ashwagandha and guggul used for thyroid conditions and find out if they are beneficial. Also learn why ingredients such as alpha-lipoic acid, soy, resveratrol, quercetin may impair thyroid function.
After taking a curcumin supplement, I started getting chronic diarrhea which went away when I stopped taking it. Can curcumin supplements cause diarrhea?
Learn more about the side effects of curcumin supplements, including diarrhea and other gastrointestinal discomfort.
What are the side effects of curcumin and turmeric?
Do curcumin and turmeric supplements have possible side effects? Get information about drug interactions with curcumin and turmeric supplements and more. ConsumerLab.com's answer explains.
Is cinnamon dangerous for my liver? I put about a teaspoon of it in my oatmeal every day.
The most common form of cinnamon contains a naturally occurring liver toxin called coumarin. Find out how much cinnamon is safe to consume, and how often it can be consumed. Also learn how much coumarin ConsumerLab found in popular cinnamon and spices.
Taking 2 grams of L-glutamine in water on an empty stomach (as directed) caused me to be nauseous, dizzy and anxious. Is this a normal side effect of glutamine?
Find out how to prevent nausea, dizziness and anxiety when taking monosodium glutamine in water on an empty stomach.
Does taking natural versus synthetic CoQ10 make a difference? How do you know which product is natural or synthetic?
Natural CoQ10 compared to synthetic CoQ10 supplements. Learn the differences.
Is quercetin helpful for a specific condition? I see it as an ingredient in several different types of supplements.
Learn more about quercetin, including the benefits of quercetin and other evidence from clinical studies on prostatitis and memory.
Some protein powders contain whey protein concentrate, and others contain whey protein isolates - what is the difference?
Learn more about whey protein powder and different forms and ingredients.
I've heard that taking vitamin D can reduce your natural production of melatonin and interfere with sleep. Is this true?
Can Vitamin D interfere with your body's melatonin production, and can taking vitamin D interfere with sleep?
Should I be concerned about phytic acid in oat cereals? I've heard that it can be harmful, but also that it can have health benefits.
Get information on phytic acid levels found in oats and oat cereals.
Can cocoa and chocolate cause kidney stones?
Find out if cocoa and chocolate can cause kidney stones, such as calcium oxalate kidney stones, the amount of oxalates found in cocoa powders and chocolate bars, and more. ConsumerLab.com's answer explains.
Are red yeast rice supplements legally permitted to contain statins, like lovastatin, since these are drugs?
Learn more about red yeast rice supplements and the varying amounts of lovastatin they contain.
I'm a vegan but my doctor wants me to take fish oil with EPA and DHA. Is there something I can take that would be as good as fish oil capsules but would satisfy the needs of a vegan?
Find out which vegan-friendly fatty acid supplements contain EPA and DHA and how they compare to fish oil.
I read that statins can cause diabetes. Is this true also with red yeast rice?
Find out if red yeast rice supplements increase the risk of diabetes, as some statin medications do. ConsumerLab.com's answer explains.
Just one dose of a horse chestnut extract (standardized to 20% aescin) caused me to have significant nausea and vomiting. Might there be a problem with the product?
Find out if horse chestnut side effects can include gastrointestinal discomfort such as nausea and vomiting.
Will pregnenolone help slow down aging?
Learn more about the steroid hormone pregnenolone, including its effects in the body and on aging.
If I already take red yeast rice, would adding high-dose niacin help further reduce my cholesterol levels, and would this be safe?
Learn more about the effect of combining red yeast, statins and high-dose niacin on cholesterol and safety.
Which supplements help reduce flatulence (gas), and are there any that make it worse?
Find out which supplements may help reduce flatulence (gas), and learn which supplements or foods may worsen symptoms of flatulence.