Share ConsumerLab.com's information with family and friends — or just send to yourself. Simply provide an email address below.
You must provide a valid email address.
Your email address*:
Your name*: Send me a copy
Email Address where it's going*:
*Addresses and name will only be used for sending this message.
Additional message (optional):
Your message has been sent. Thanks for sharing!
Question: What are the health benefits of olive oil?
Answer: Olive oil is high in monounsaturated "healthy" fats and, depending on the oil, may be rich in antioxidant polyphenols. Olive oil can help lower cholesterol and control insulin levels in the body and may reduce the risk of certain types of cancer. For details, including amounts of oil used, see the full answer >>