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Product Review
Cinnamon Supplements and Spices Review
CAUTION: Limit Use of Some Cinnamon Due to Liver Toxin. See Our Findings and Top Picks.
CL Answer
Which supplements and foods can help lower or control blood sugar?
Find out which supplements can help lower or control blood sugar. Supplements including turmeric/curcumin, fiber, cinnamon, and ginseng are believed to help lower blood sugar.
News Release
October 30, 2025
ConsumerLab.com Reveals Key Safety Tips for Cinnamon Users: What You Need to Know About Toxic Compounds and Health Benefits
October 30, 2025 — Cinnamon is a popular spice and supplement, but new testing by ConsumerLab.com highlights important safety considerations for regular users. Dr. Tod Cooperman, president of ConsumerLab.
News Release
December 11, 2020
Caution With Cinnamon: ConsumerLab Tests Reveal High Amounts of Toxin in Some Supplements and Spices
White Plains, New York, December 11, 2020 — Cinnamon is a favorite spice that may modestly help lower blood sugar levels, likely due beneficial proanthocyanidins (PACs).
News Release
January 05, 2016
Cinnamon Spices and Supplements Found to Vary Widely in Levels of Potentially Helpful and Harmful Compounds Reports ConsumerLab.com
White Plains, New York, January 5, 2016 — Cinnamon supplements may be helpful for controlling blood sugar in people with type 2 diabetes or prediabetes, possibly due to compounds known as proanthocyanidins or PACs.
