Product Reviews and Information for Hydration & Electrolyte Balance
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Product Review
Electrolytes & Sports Drinks Review
See Which Sports Drinks, Powders, and Pills Deliver the Right Electrolytes
CL Answer
I do moderate exercise for about an hour a few times a week. Which supplements might help me, and which should I consider avoiding?
Info on what supplements are best for work out & exercise regimens, including electrolytes, protein, creatine, and BCAAs.
CL Answer
Do electrolyte supplements, like Pedialyte, help with hangovers?
Find out if electrolyte supplements and drinks, like Pedialyte, help with hangovers. See the clinical evidence about the effects of drinking alcohol on the balance of electrolytes such as sodium and potassium, plus, other tips for staying hydrated.
Product Review
Coconut Waters Review
Best Coconut Water? See Our Tests and Comparisons of Popular Brands Looking at Sugar, Electrolytes, Taste and Price.
CL Answer
What is the ingredient zeolite I see in Natural Cellular Defense and other detox supplements? Does it help in any way?
Learn what zeolite is and why it is found in many detox supplements like Waiora's Natural Cellular Defense, Get Healthy Again Zeolite, and Ultra Liquid Zeolite.
CL Answer
I am 70 a year male in relatively good health. I plan on walking the Camino in France (500 miles). I am looking for a multivitamin that would best supply me with my needs during this walk/hike. What would be the best product or combination of products to use?
Find out if older adults who walk or hike should take a multivitamin, vitamin C, vitamin D, or other supplements, like electrolytes, when hiking. Plus, see our advice for choosing a good sunscreen.
News Release
February 25, 2024
Top-rated Vitamin and Supplement Brands and Merchants for 2024 Based on Consumer Satisfaction
White Plains, New York, February 25, 2024 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on over 10,000 responses collected in November/December 2023.
CL Answer
Does coconut water help re-hydrate as well as sports drinks?
Find out how coconut water compares to sports drinks, including rehydration and possible side effects.
CL Answer
Do any supplements improve balance or reduce the risk of falls?
Find out which vitamins & supplements may improve your balance to help reduce the risk of falling, including vitamin D and protein.
CL Answer
What are phytoceramides? Do phytoceramide supplements really work to improve aging skin?
Phytoceramide supplement information, including what they are, what they claim to do, and if they have anti-aging effects.
CL Answer
Does taking a laxative interfere with the absorption of vitamins or minerals?
Information on laxative interactions with other medications and supplements such as Maalox, antibiotics, and statins and diabetes medications.
CL Answer
Can eating almonds reduce wrinkles or have other health benefits?
Find out if eating almonds can reduce wrinkles or improve aging skin.
CL Answer
Do any supplements reduce wrinkles, increase skin elasticity, or tighten the skin?
Learn about collagen, biotin, CoQ10, cocoa, soy isoflavones, phytoceramides, and other supplements for reducing wrinkles and improving aging skin.
CL Answer
Are Balance of Nature products good dietary supplements?
Do Balance of Nature supplements "Fruits" and "Veggies" supplements really provide the daily recommended servings of fruits and vegetables, and are they worth the cost? Find out.
CL Answer
Are intravenous (IV) vitamin infusions safe and effective?
Intravenous (IV) vitamin infusions are touted by celebrities and promoted by wellness clinics for numerous conditions. Find out if they work and if they are safe.
CL Answer
Should I be concerned about phytic acid in oat cereals? I've heard that it can be harmful, but also that it can have health benefits.
Get information on phytic acid levels found in oats and oat cereals.
News Release
November 02, 2023
Spirulina and “Greens” Supplement Tests Show Some Problems
White Plains, New York, November 2, 2023 — ConsumerLab tests of spirulina, chlorella, and “greens” supplements revealed that tablets of three brands of spirulina failed to disintegrate within the allotted time, and several other products contained amounts of lead unsuitable for regular consumption ...
News Release
July 20, 2022
Best Electrolyte Drinks for Hydration? Note: Some Contain 20 Times More Sodium Than Others
White Plains, New York, July 20, 2022 — It's important to stay well hydrated, and electrolyte products can help.
Recalls & Warnings
April 10, 2024
Powerade Variety Packs Recalled
On February 27, 2024, the Coca-Cola Company issued a recall of various lots of Powerade Zero Fruit Punch, Powerade Zero Mixed Berry, and Powerade Mountain Berry Blast electrolyte drinks because the products may contain a foreign metal object, namely a stainless-steel ring.
News Release
April 25, 2019
Best Coconut Water? ConsumerLab Tests Popular Products, Reveals Top Pick
White Plains, New York, April 25, 2019 — Coconut water is often promoted as a healthy way to stay hydrated and a natural alternative to sports drinks.
News Release
July 26, 2016
36% of Meal Replacement Powders and Shakes Fail ConsumerLab.com's Tests of Quality
White Plains, New York, July 26, 2016 — [Note: This review has been archived and is no longer available online. For ConsumerLab's most recent tests of meal replacement shakes, drinks and mixes, please see our Protein Powders, Shakes, and Meal Replacements Review.
Recalls & Warnings
January 16, 2024
NOW Recall of Phosphatidylserine Prompted by ConsumerLab Findings
On January 10, 2023, NOW Health Group issued a voluntary recall of two lots of NOW Phosphatidyl Serine Extra Strength 300 mg Softgels and Protocol For Life Balance Phosphatidyl Serine Extra Strength 300 mg Softgels after a company investigation confirmed some of the products were ...
News Release
August 04, 2011
Some coconut waters don't deliver on promises according to ConsumerLab.com
White Plains, New York — August 4, 2011 — Coconut water—the natural juice from green coconuts— is often touted as a natural alternative to sports drinks. But does it really deliver? "It depends on the brand," says ConsumerLab.com President, Tod Cooperman, M.D. ConsumerLab.
Recalls & Warnings
December 14, 2023
Pain Relief Tea Recalled, Found to Contain Prescription Drugs
On December 13, 2023, WS Global issued a recall of all lots of the company’s Himalayan Pain Relief Tea after products were found to contain diclofenac and dexamethasone, prescription drugs that are not listed on the product’s label.
Recalls & Warnings
April 03, 2024
FDA Warns Ambaya Gold for Promoting Products for Depression, Cancer, & Arthritis
On December 5, 2023, the FDA issued a Warning Letter to Ambaya Gold Health Products, LLC following review of the company’s website and social media, which found statements about the company’s Brain Balance, Immune System Boost, Dentist In A Bottle, Essensiac, Fulvic Green, Silver ...
Recalls & Warnings
July 11, 2011
Use of "Sports Drinks" and "Energy Drinks" Discouraged by Pediatric Group
A report from the American Academy of Pediatrics outlines how sports and energy drinks are being misused and provides guidance to decrease or eliminate consumption by children and adolescents.
Recalls & Warnings
July 31, 2020
FDA Warns Seven Sellers of "Hangover Cures"
The FDA recently issued warning letters to seven companies for promoting hangover relief products with drug claims (use the links below to read the full warning letter):
Recalls & Warnings
June 23, 2020
BioPure Healing Products Warned for Manufacturing Violations
On June 17, 2020, the FDA issued a warning letter to BHP Holdings Inc.
Recalls & Warnings
January 04, 2020
Hormonal Balance Supplement Tied to Liver Failure
An otherwise healthy 23-year old woman in Texas is reported to have recently developed liver failure (requiring a liver transplant) after taking the supplement Balance (from Alani Nu) for four months.
Recalls & Warnings
April 17, 2020
Seller of Vitamin D, MSM, Selenium & More Warned for Drug Claims
On March 31, 2020, the FDA issued a warning letter to KetoKerri LLC following a review of the company's website, which found statements made about some of the company's products, including Dr.
Recalls & Warnings
June 16, 2020
Seller of Silver, Arginine, and More Warned for Manufacturing Violations
On June 1, 2020, the FDA issued a warning letter to Morningstar Minerals LLC, which found the company's products, including Silver Boost, to be adulterated because they were prepared, packed, or held under conditions that violate Current Good Manufacturing Practices for dietary ...
Recalls & Warnings
June 04, 2020
FTC Warns 35 More Companies for Coronavirus Claims
On June 4, 2020, the FTC announced that it sent warning letters to 35 companies for selling products such as herbal products, immune system boosters, and vitamin C with unsupported claims that they can treat coronavirus (COVID-19).
Recalls & Warnings
December 16, 2015
Maker of Red Yeast Rice, St. John's Wort, Valerian and More Warned for Manufacturing Violations, Drug Claims
On December 2, 2015, the FDA issued a warning letter to Nature's Health, LLC, following a facility inspection which found the company's product, including Ginkgo & Rhodiola, Blood Sugar Balance IV, Cinnamon Extract, Choles-Balance Red Yeast Extract, Lecithin, Milk Thistle Seed Extract, ...
Recalls & Warnings
February 10, 2018
Warning to D-Limonene, Vitamin C Seller
On January 31, 2018 the FDA issued a warning letter to Long Life Unlimited, LLC following a review of the company's website which found promotional statements and testimonials made about products including Balance 600, D-Limonene, Rapha Remedy, Rapha Remedy w/ p73 Wild Oregano, Vitamin C, ...
Recalls & Warnings
May 14, 2014
Maker of Mood, Smoking Cessation Supplements and More Warned for Violations, Drug Claims
On April 17, 2014, the FDA issued a warning letter to CDJ Holding, Incorporated, d.b.a.
Recalls & Warnings
December 08, 2011
HCG Diet Products Don't Work and Are Illegal Says FDA
On December 6, 2011, the U.S. FDA warned consumers to avoid homeopathic HCG weight-loss diet products because they don't work, often make unsupported claims, and are illegal for sale. In addition, some of these products direct user to follow a potentially dangerous diet.
Recalls & Warnings
July 18, 2017
FDA Warns Seller of "Quick Slim with pure Hoodia Gardonii" and "Diabalance Herbal Blood Sugar Balance"
On July 11, 2017, the FDA issued a warning letter to Black Seed Herb, Inc.
Recalls & Warnings
September 08, 2011
FDA Warns Several Supplement Manufacturers Not Following Good Manufacturing Practices
In recent weeks, the U.S. FDA has sent warning letters to several supplement manufacturers regarding deficiencies identified during audits of their facilities and not adequately corrected. Use the links below to access the Warning Letters on the FDA website.
Recalls & Warnings
November 30, 2013
"Diuretic" Weight Loss Supplement Recalled
On November 29, 2013, IQ Formulations issued a recall of all lots of diuretic weight loss supplement HYDRAVAX because one lot of the supplement was found to contain an undeclared prescription diuretic drug.
Recalls & Warnings
August 29, 2013
Seller of CELLFOOD Supplements Warned For Manufacturing Violations and Drug Claims
On August 1, 2013, the FDA issued a warning letter to supplement retailer Lumina Health Products, Inc.
Recalls & Warnings
March 29, 2013
Prescription Drugs Found In Prostate and Sexual Enhancement Supplements
October 24, 2012 the FDA issued a warning letter to USA Far Ocean Group Inc./ Health & Beauty Group Inc. because a number of the company's dietary supplements were found to contain pharmaceutical drugs, or were promoted with statements that constitute drug claims.
Recalls & Warnings
October 24, 2012
FDA Seizes Many Supplements from New York Company Due To Drug Claims
On October 23, 2012, U.S. Marshalls, acting on behalf of the FDA, seized dietary supplements and unapproved drugs from Confidence, Inc., a supplement manufacturer in Port Washington, N.Y. The products included dietary supplements Dr.
Recalls & Warnings
October 18, 2012
Natural Product Manufacturer Warned For GMP Violations, Misbranding, Unapproved Devices and Drug Claims
On August 28, 2012, the FDA issued a warning letter to Creation's Garden Natural Products, Inc. following an inspection of the company's manufacturing facility, which found violations of Current Good Manufacturing Practices (CGMPs) for dietary supplements.
Recalls & Warnings
February 13, 2018
American College of Sports Medicine Warns of Energy Drink Dangers
A new statement released by the American College of Sports Medicine (ACSM) highlights the dangers of energy drinks when consumed by children and adolescents, and calls for more studies on the safety and efficacy energy drinks.
Recalls & Warnings
February 02, 2018
Seller of Vitamin D, Omega-3's, Whey Protein & More Warned for Drug Claims
On January 24, 2018 the FDA issued a warning letter to Young Health Products, LLC following a review of the company's website which found promotional statements and testimonials made about the certain products, including Lugol's Solution 2%, Liquid Vitamin D3, Probimune, Flax Seed & Omega ...
Recalls & Warnings
May 10, 2013
Seller Of Sexual Enhancement and Hormonal Balance Supplements Warned For Manufacturing Violations
On April 26, 2013, the FDA issued a warning letter to Pristine Bay, L.L.C.
Recalls & Warnings
March 15, 2013
Maker of Liquid Supplements Warned For Manufacturing Violations and Drug Claims
On January 31, 2013, the FDA issued a warning letter to Liquid Health, Inc.
